Check to see how much you’re eating of the following foods: Now we know that soda is pretty bad for your teeth, but how do you know if it’s done any serious damage? Do newer sodas damage your teeth or is it just an old wives tale? But many people lack dental insurance through their employer, resulting in delayed care. This acid attacks your teeth. We’ll explain when to brush, floss, and when to say “No.”, Achieving healthy teeth takes a lifetime of care. That’s a tough question to answer, because it’s not just. The first thing that comes to most people’s minds when discussing whether or not soda is bad for teeth, is sugar consumption. First, let’s take a closer look at the ingredients in a typical can of soda. During that half hour is when the enamel damage occurs. Many sodas also contain citric acid, which gives the drink a tangy flavor, but destroys teeth. Why Is Soda Bad for Your Teeth? But how bad is it really? Answer: Yes, soda damages your teeth. I’ll answer all of them and more in this post. Dentists and hygienists say it all the time: “Don’t drink so much soda.” Or, they ask you not to drink it at all. Mouthwash is meant to reach and flush away bacteria in areas that a toothbrush and floss can’t easily reach. Soft drinks, on the other hand, can also affect the next layer, dentin, and even composite fillings. Would you believe Mott’s Apple Juice has the same amount of sugar as classic Coke? Most bottles of soda contain far larger amounts of sugar than what the public realizes. Should you brush your teeth right after drinking soda? Poor oral health, and gum disease in particular, is. Too much acid in your mouth can eventually damage the enamel on your teeth, leaving your teeth vulnerable to tooth decay and cavities. Do you have more questions about soda? As such, it flows across all surfaces of the teeth — especially between them and in the deep grooves on the chewing surfaces — giving it access to areas that solid food might not. 1920 Medical Avenue, Suite J Centers for Disease Control and Prevention (CDC), The two main effects of soda on your teeth — erosion and cavities. When you drink soda, the sugars it contains interact with bacteria in your mouth to form acid. The sweetener could be sugar (as in traditional Coca-Cola), high-fructose corn syrup, or another sugar substitute (usually, The carbonated water is what gives soda its refreshing, bubbly taste. You may have heard that drinking soda is fraught with serious consequences for your teeth. We frequently see this on people who suck lemons or have an eating disorder such as bulimia nervosa. To check that your provider participates, visit our website or call us. Sipping even just one can or bottle of soda all day is not good. © 2005-2020 Healthline Media a Red Ventures Company. These veins are tributaries of the inferior mesenteric vein…, The small intestine is made up of the duodenum, jejunum, and ileum. This acid attacks your teeth. In some people, it originates from the left or right hepatic…, The ascending colon (or right colon) is the beginning part of the colon. Being that it’s a liquid, this is very easy. Try less acidic alternatives, like water or herbal tea. Having good oral health isn’t just about avoiding cavities and having a good smile. Let me know in the comments below, or call my office at, All the sugar and acid in soda can cause cavities. That’s a tough question to answer, because it’s not just how much but how often you drink soda that determines how harmful it is. The carbonated water is what gives soda its refreshing, bubbly taste. Sprite, Diet Coke, and Diet Dr. Pepper are some of the least acidic soft drinks (but they are still quite acidic). The combination of sugar (or its substitutes) and carbon dioxide negatively affects tooth enamel and causes erosion and even dental caries. There are many daily ways you can protect your teeth. It’s true, diet soda doesn’t have sugar, but it’s still very acidic. Brush your teeth after you drink soda and use a good mouthwash daily. Our website services, content, and products are for informational purposes only. Toothaches and sensitivity to hot or cold are common warning signs you might have a cavity. Stop drinking soda. There are two main dental effects of drinking soda: erosion and cavities. The sweetener could be sugar (as in traditional Coca-Cola), high-fructose corn syrup, or another sugar substitute (usually aspartame). If you think you have gum disease, make an appointment with your dentist right away so you can stop it in its tracks before it progresses. Because they’re acidic, these products etch away at the outer surfaces of the teeth they come into contact with. It shouldn’t come as any surprise, then, how frequent soda drinking is a recipe for dental disaster.