If you and your family enjoy digging into a giant nacho appetizer with beef, sour cream, olives and guacamole–ay, Chihuahua! Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Mexican salsa is usually made from uncooked veggies and condiments, making it relatively low in calories and fat. Marisco is Spanish for “seafood.” Some, although not all, of the foods made at a mariscos restaurant is grilled, not fried. It also might be a good idea to skip the beans and rice altogether as a side. This article has been viewed 23,136 times. You could ask this as a substitute for sour cream or other heavy cream sauces in a burrito or taco. Margaritas may be a bad idea if you're trying to eat healthy. These are high in calories and fat. Try to pace yourself with the chips. If you're dining out with friends, especially a big group of people, you might not want to ask the server to hold the chips as that might disappoint others. Teas come in a variety of flavors and unsweetened tea is a great way to get a treat in beverage form without consuming anything too unhealthy. The Mexican foods that torpedo your diet include chile rellenos, burritos with cheese, nachos, chile con queso, chalupas, taquitos and anything made with lard. Include your email address to get a message when this question is answered. You’re going to be eating salads for the rest of the week. Two flour tortillas come in at almost 300 calories while four corn tortillas contain about 200 calories. As a substitution for less of these items, see if you can get added veggies or avocados. Master's Degree, Nutrition, University of Tennessee Knoxville. Let’s walk through some of the typical dishes you’ll find in many authentic Mexican restaurants. By using this service, some information may be shared with YouTube. Eat as much salsa as you like, but before you get started, put a handful of chips onto your plate (or napkin) and don't go back for more. Ask for light cheese and light sour cream, for example. This article was co-authored by Claudia Carberry, RD, MS. Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010. The Mexican foods that torpedo your diet include chile rellenos, burritos with cheese, nachos, chile con queso, chalupas, taquitos and anything made with lard. While you’ll have to be careful not to let the fillings spill into your lap because the tortilla is so soft, you are leaving the fat behind. Before you head to the restaurant, scope out the menu online, if possible, and make some choices with nutrition in mind. “Traditionally speaking, Mexican food has bright, bold flavors of citrus and chilies and herbs. This article has been viewed 23,136 times. Spoon the pico de gallo on top of the chicken, peppers and onions, roll up the tortilla and you can enjoy a low-fat Mexican food that is still loaded–with taste, not fat or calories. Also, think about splitting a margarita with a friend to reduce the calorie content. You could eat this cactus salad all year round, but it’s perfect for warm weather because it’s cool, crunchy, refreshing, and tart. An Easy & Healthy Pie Alternative, Oranges: Nutrition Facts about Oranges & Its History and Health Benefits, Reducing Carbs While Still Feeling Full - Dieting Tips & Tricks, Alternative Medicine & Natural Healing (1303), Arthritis, Joint & Rheumatic Conditions (381), Heartburn, GERD & Digestive Disorders (282), Obsessive Compulsive Disorder (OCD) (186), Autoimmune Diseases and Immune System Disorders, Binge Eating Disorder / Compulsive Overeating, The Signs & Diagnosis of Autism & Other PDD Disorders, Fitness Equipment Reviews and Buying Guides, Holistic Nutrition: Info on How Whole Foods Benefits Natural Health, Infections & Parasitic Diseases & Viruses, Fertility Issues & Infertility Treatments, Men's Diseases, Preventive Care and Treatments, Surgical Procedures to Remove Cancer & Tumors, Treatment, Living with & Coping with a Mood Disorder, Vegetarian Diet, Nutrition & Healthy Eating.