Hey Annissa! But, that sugar-substitute was not for me. • 2.2 lbs Fresh Strawberries, cored and quartered Allow the jam to boil, then reduce heat to low and simmer for 6-8 minutes. 2. We write all about the Keto Diet and love sharing easy, healthy and delicious Keto recipes to keep our awesome readers on track with their weight loss goals. Join 150,000 others to get a FREE keto food list and new recipes every week! Wine. If you are craving a little sweet on your almond flour toast or keto pancakes, this keto-friendly, low-carb strawberry jam is the recipe you need to make! Use immersion blender if you want it smoother. Canning in a water bath is the preferred away to store Chia Blackberry Jam long term. Our top pick is straight out of Iceland! Ketogenic, THM. Turn off the heat to the burner, and fill up 5 – ½ pint sterilized canning jars with the strawberries jam mixture. We use this quick jam in a variety of ways- some the usual and some more interesting! #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} Jump to:Ingredients‍ Instructions Tips RecipeAre you new to Keto? I like fancy pizza and fruit and cheese is a great combo.). Keto-friendly strawberry jam is strawberry jam that has been made using keto approved ingredients. If you need some help getting started we’ve got you covered. Regular Mouth Mason Jars w/ Cap - Set of 12 AEP, OTHERMAX Canning Funnel - Stainless Steel Jam Funnel for Mason Jar with Handle for Regular and Wide Mouth Jars, Metal Large Kitchen Food Funnels - Silver. The publisher of this website will not be held liable for direct, indirect, incidental or consequential damages in connection with or arising from the use of information displayed on AnnsEntitledLife.com. This delicious, easy to make, sugar free jam recipe is keto friendly. Link to article, A quarter-cup of strawberry halves contain a little more than two grams of net carbs—or about 10 percent of your daily limit if you are aiming for 20 grams of net carbs a day. Carefully strain any foam off the top of the strawberries. Place the lids and rings on the jar, and add the jars to the water bath canner. Add Erythritol and Liquid Stevia to the mixture. • You could also make this with raspberries, blackberries, or cherries and still be within keto-friendly territory (they are all actually more keto-friendly fruits than strawberries). If you are new to the Low Carb WOE (way of eating), check out this post about low carb sweeteners. Simply store your keto blueberry jam in a little mason jar in the refrigerator! […] Keto Free Jam from Ann’s Entitled Life […], Your email address will not be published. Low Carb Sugar Free Raspberry Jelly ( jam) I don’t know about you, but I’ve missed the ease of having toast and jelly for breakfast? This jam would be perfect layered in with our lemon chia pudding…on second thoughts, I could just eat this jam by itself! Gardening. This recipe is picky teen approved and she says she actually prefers the Homemade Low Carb Jams to the store bought stuff these days (yay!). Double it if you plan on sharing it. Tweet. Once the strawberries have come to a boil, stir in 1 cup of Erythritol. As Amazon Associates we may earn a commision on qualifying purchases. These cookies do not store any personal information. • 5 Pint Jar Lids and Rings KitchenMade Measuring Cups Stainless Steel 6 Piece Stackable Set, Ball 60000 Half Pint (8 oz.) Before jumping to the recipe, don't miss the HELPFUL RECIPE TIPS in the post! Strain seeds from the jam using a colander and the back of a metal spoon Share Pin. I hope y’all enjoy this keto blueberry compote as much as my family and I did! In fact, yesterday I tried this Lemon Chia Pudding Recipe by Simply So Healthy and it was a lemony sweet taste extravaganza. • Spoon They’re also an amazing source of fiber and I try to squeeze this super food into my diet wherever I can. Ann's Entitled Life® is a registered trademark. jelly jars or full pint jars, as well as any combination of the three that you like. Core and quarter the strawberries. Add Chia seeds and mix. Please note: Posts may contain affiliate links or sponsored content. When the strawberries have come to a rolling boil, stir in the no sugar needed pectin, and continue to stir, cooking at a rolling boil for a full minute. A delicious fresh tasting low carb sugar-free raspberry jam and the perfect low-sugar spread for low carb breads, low carb muffins and more! The chia seeds gel and eliminate the need for gelatin in this recipe. Learn how your comment data is processed. This keto blueberry jam recipe is a great healthy alternative to conventional jam. This Chia Blackberry Jam is a low carb eater’s dream come true. I need to go get some more lemons! MaraNatha sells a 1g net carb per 2 tablespoon peanut butter (Sprouts/Whole Foods). Step by step directions with pictures makes this … See disclosures. Lower the jars into the boiling water in the canner, and process for 10 minutes. If the buttons stay down, the jar is properly sealed. While I do not list it as keto friendly, blackberries actually have even fewer carbs than strawberries. This website uses cookies to improve your experience while you navigate through the website. 5. So, how bad are strawberries for you on keto?