Acesulfame Potassium, CAS number 55589-62-3, E number E950, used as sweetener. It’s made by combining acetoacetic acid and potassium, which helps form a highly stable, crystalline sweetener. When deciding whether to include a new food in your diet, including sweeteners, talking to a healthcare professional or a nutritionist can help. Moderation is important. To cause acute toxic symptoms, an individual would have to ingest two gallons of liquid containing acesulfame potassium, which is nearly impossible. Possible Dangers of Acesulfame Potassium It is better not to follow the rumors. These detractors strongly believe that the studies were corrupted, citing that quality standards were not well-maintained. [J Gastrointest Surg. Acesulfame potassium, also called acesulfame K or Ace-K, is one of six artificial sweeteners that have been approved for use in the United States, according to the U.S. Food and Drug Administration (FDA). We will also get rid of ads... forever! The PLoS One study found changes in the gut microbiome of mice who were given acesulfame potassium. The Food and Drug Administration (FDA) says that over 90 studies have confirmed that acesulfame potassium is safe (2). Last medically reviewed on April 27, 2020, Splenda is a brand name for an artificial sweetener that is used in a wide range of foods. This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. Rice, for example, can be good or bad depending on the type. They showed no harm and also indicated that Ace-K isn't metabolized by the body. Some critics still maintain that the studies on acesulfame potassium are not good enough, and scientists cannot be confident that it will not cause harm in the long term. For example, some claim they can disrupt metabolic processes and interfere with appetite regulation, body weight, and blood sugar control. * ADI: Acceptable Daily Intake Generally recognized as safe (GRAS) is an American Food and Drug Administration (FDA) designation that a chemical or substance added to food is considered safe by experts, and so is exempted from the usual Federal Food, Drug, and Cosmetic Act (FFDCA) food additive tolerance requirements. Overconsuming the sweetener and/or ingesting large amounts at one time does, however, have the potential to negatively impact your health. Long-term artificial sweetener acesulfame potassium treatment alters neurometabolic functions in C57BL/6J mice. For example, some think that a high daily intake of artificially sweetened drinks could cause premature delivery (17). The Food and Drug Administration (FDA) approved of Ace-K’s use in soft drinks in 1998, increasing consumer exposure to the ingredient. Read more: All the Different Types of Sweeteners and Sugar Substitutes You Need to Know About. Not everyone agrees that Ace-K is safe. "Despite controversy in test results, the FDA and the European Union maintain that Ace-K is safe for consumer use," says Farrell Allen. Things placed into this category are generally (a) neither good nor bad for you, or (b) lack the necessary evidence to reach any conclusions. Recent research suggests that potential acesulfame potassium dangers include altering gut microbiota, increasing risk for glucose intolerance, and possibly contributing to metabolic syndrome, weight gain and obesity. The sweetness level of ace K is higher than those of many of the sweeteners because of acetoacetic acid. Whether acesulfame potassium can pose danger to the health or not is very much dependent upon the elements or chemicals prevalent in it. This is a detailed review of acesulfame potassium and its health effects. But various researchers and studies have over the years posted the possible adverse effects of this sweetener. More recently, researchers, including the authors of a 2017 article in the journal PLOS One, have raised concerns that artificial sweeteners in general may actually contribute to obesity and glucose metabolism. Very healthy and numerous health benefits. In the short term, acesulfame potassium does not raise human blood sugar or insulin. In 1996, the Center for Science in the Public Interest (CSPI) urged the FDA to do more testing on Ace-K before allowing its inclusion in soft drinks. It is wise to get to the bottom-line and know the facts from the scratch. Although some disagree, major regulatory authorities have reached the same conclusion. Things rated a 'C+' are typically a bit more on the beneficial side. Its consumption within limit has not been harmful but it is not a wise idea to over consume. © 2005-2020 Healthline Media a Red Ventures Company. Manufacturers usually blend acesulfame potassium with other sweeteners such as aspartame and sucralose. 1. However, the amounts of methylene chloride are so minuscule, it is rendered as an ineffective health variable in the sweetener. Acesulfame potassium (also known as acesulfame K or ace-K) is a zero-calorie sugar substitute that has been used in foods sold in the United States since 1988. Things in this category should be avoided as much as possible. Even the pregnant women have with great comfort consumed acesulfame potassium K in the past and this has further strengthened the trust of people on it. However, the controversy of their results remains. Due to the excess secretion of insulin, the body may secrete more insulin more than required and the intense desire of having sweet food may increase to higher extent. Your email address will not be published. These are food additives and drink sweeteners that have essentially no caloric value.