People often remark that after giving up unhealthy habits such as alcohol, cigarettes, and processed sugar, that their skin begins to “glow.” Sulfur is a mineral that is often used to help people with eczema, psoriasis and even simple acne. It’s also considered a liver tonic and was used by Greek and Persian soldiers to increase stamina and improve health. It leads to a healthier complexion, increases an individual's energy and also helps in … Watercress, also known as Nasturtium Officinale or the yellowcress is an aquatic plant and has rapidly growing factor. Being one of the oldest leaf vegetables, which we consume, the watercress benefits are way too incredible and long-lasting. The phytonutrients found in foods like watercress can bring big benefits when it comes to the health of your hair, skin and nails. Supports Healthy Skin, Hair and Nails . Watercress has its reputation as a healing Overview Information Watercress is a plant. Cousins to the wasabi plant and the mustard family, it is an aquatic plant with a spicy nature that is great for cosmetic use because of all of its nutrients. Benefits of watercress include the ability to provide the body with calcium, magnesium and potassium, along with vitamins A, C, E, K and B vitamins. This is because superfoods like watercress are loaded with nutrients like calcium, magnesium and potassium, all of which are crucial to the health of your hair, skin and nails. Skin Care Benefits. Watercress Benefits The Skin. Watercress for acne works whether you decide to take it internally as part of your diet or you plan to apply it topically to direct its healing properties. Watercress is relatively unknown, but its benefits are no joke! Eighty-five percent of the calories in watercress are due to protein, which may help with weight management. Supports Healthy Skin, Hair and Nails. As an anti-inflammatory, watercress is useful for treating eczema, acne and other skin irritations, and generally contributes to healthy skin. Benefits of Watercress Seed Oil. The phytonutrients in watercress play an important role in promoting a clear complexion, healthy hair and strong nails. Many skin problems such as pimples and acne find their roots in impure blood, inflamed skin, and bacterial infections. Watercress health benefits includes preventing breast cancer, offers a rich supply of vitamin C necessary for brain tissue repairs, boosting immunity, lowering blood pressure, improve thyroid gland function and prevent iron deficiency. Benefits of watercress include the ability the strengthen hair, skin and nails. It is perennially native to the parts of Europe and Asia. Watercress Nutritional Value Health Benefits Uses Side-Effects Cultivation Watercress is an aquatic plant, increasing consumption of which decreases the risk of obesity, diabetes, and heart diseases. 8. Other benefits includes … Your skin is a large organ that often serves as an indicator for good (or bad) health. The parts that grow above the ground are used to make medicine.