If you want them to be like candy, add a pinch of salt. (Please watch the video below for a step-by-step visual of the assembly process!). But they’re not going away from my regular diet, not at all! Let the steak rest while you make the tostones. I like to use a wire rack set above the crisper plate to be able to fit 2 layers of banana slices. 2. (Just being honest. 6. Find nutrition facts for over 2,000,000 foods. For softer tostones, quickly dip the rounds in the water and drain on a paper towel. Turn the air fryer on to 135°F and set the timer to 8 hours. Cook for 5 minutes. Most bananas can be eaten uncooked, right out of the peel. The flesh remains yellow and is a bit soft. 5. Refrigerate until you are ready to assemble the sandwiches. I like to eat tostones as a side dish or a “chip” to get salsa or guacamole to my mouth without the need for a corn chip, but you can also eat them as a “bun” for sliders and really, whatever you can dream, you can do with these yummy food! Protein 1g 2%. They are here to stay! I made these incredibly gorgeous, delicious air fryer tostones and I knew I had to share the recipe! Eliminate this step for crunchier tostones. Peel the skin off and discard. Cut the ends off of plantains and discard. Brush the tops with 2 t of the olive oil. Let your air fried tostones cool a bit before assembling the sandwiches. You can serve tostones with blackened tilapia and mango salsa or by themselves as a snack with guacamole to dip into. The writer is not a doctor or nutritionist and this nutritional information is just a guideline. Total time: 20 min – Prep time: 5 min – Cook time: 15 min – Serves: 2 people. Banana Chips: Using your air fryer as a dehydrator is a great method for making banana chips. You can decide at this point if you would like your chips to be a bit chewy, or continue to dehydrate until the chips are completely dried and crisp. Your email address will not be published. Dinner's ready! Bananas come in a variety of sizes and colors, from mini red bananas to large green plantains. 3. No deep frying, just a few spritzes of olive oil for a crispy, delicious appetizer or side dish (we love them with guacamole). Remove the tostones to a platter and season with salt on both sides. Remove the plantains from the oven and flip them over. Place plantain slices in a bowl and pour olive oil on top. 2. To get them a little chewier, you can dip them in water just prior to the second cook. Lose weight by tracking your caloric intake quickly and easily. Add 2 slices of the Swiss cheese on top of the tomato. I first fried my tostones, which is how they are usually made. Place another parchment paper on top and using a bowl, press down to flatten the plantain slice. Peel the skin off and discard. Saturated Fat 4g 25%. They are PERFECTION! They can be quite high in calories because the flesh absorbs a lot of the oil. Spread about ½ T of the mayo on each. I’m not sure, but I do know I’ve eaten more plantains in the past month than I ever dreamed I would prior to Whole30! 25+ Delicious Air Fryer Recipes for your Whole 30 Journey! It takes some experimenting, but you will find the right color of plantains that you like best! Green plantains are not sweet and are often used in savory dishes as you might a potato. I’m not sure, but I do know I’ve eaten more plantains in the past month than I ever dreamed I would prior to Whole30! Place the slices in a bowl and coat with the lemon juice. With marinated steak, garlic mayo, juicy tomato, crisp lettuce, cheese, and tostones for bread, this sandwich is pure heaven. Place the plantains in the bowl and sprinkle with the salt and cinnamon while still warm, trying to get some on all bites. Place the wire rack above the first layer of bananas and fill that with the remaining banana slices in a single layer. 4. Trim the ends off of the plantain. Soak the cut plantains in a salted water solution for 10-15 minutes. Those were really, really good, but it was a long process and even if I used a “healthier” oil, I still felt they were probably not the best for me. Tostones - or fried green plantains - are made healthier with this easy air fryer recipe! They can also be fried and eaten as large chips. Brush both sides of the plantain chips with the remaining olive oil. ... Calories 147 Calories from Fat 36 % Daily Value* Fat 4g 6%. 1. 6. No frying or splattering involved. The first is an air fryer, mine is the 10-Quart Kalorik Digital Air Fryer … Brush the sides of the plantains that are now facing the top with 4 t of olive oil. Tostones: Tostones are traditionally raw, or green skinned, plantains that are twice fried in a lot of oil. Put the strips of steak on top of one of the tostones on each plate. Polyphenols, Health, and Minimally Processed Meat Alternatives, Air Fryer Chicken Legs with Mustard and Herbs, Swiss Chard Recipe (One-Pot Sausage and Bean Soup). “Tostones are twice-fried plantain slices commonly found in Latin American cuisine and Caribbean cuisine. Make a vertical slit in the skin just down to the flesh on 2 sides of the plantain. The lemon juice will help the bananas to retain their color. Mix all of the "for the spiced mayo" ingredients together. Twice cooking plantains in the air fryer eliminates much of the oil, making them a healthier snack or side dish. However, this may be one case where I think things are best as they are. Put 1-2 leaves of the iceberg lettuce on top of the steak. 4. Pork Belly Air Fryer Recipe | Crispy Skin! About Food Exercise Apps Community Blog Shop Premium. Required fields are marked *. Heh heh heh), air fryer, airfryer, garlic mayo, gluten-free, jibarito, mojo, plantain, sandwich, steak, tostones, « Strawberry Shortcake with No Added Sugar, Strawberry Rhubarb Salad with Orange Chicken ». Keto Beef Jerky | EPIC Bar Copycat Recipe, Keto Crustless Quiche | High Protein Frittata Recipe, Chick Fil A Superfood Salad Copycat Recipe, Air Fryer Jerky | Vegan Oyster Mushroom Jerky, Gulab Jamun Cheesecake with Air Fryer Gulab Jamun, Banana Cinnamon Overnight Oats with Tahini, Keto Trail Mix Recipe | Low Carb Trail Mix. Toss to coat. For example, you could use a seasoned non-fat plain Greek yogurt instead of the mayo. 92 Cal. Preheat the Air fryer to 390°F for 3 minutes and set the timer for 25 minutes to be safe. ), Peanut Butter Avocado Smoothie with Chocolate (High Calorie Smoothie! Return basket to air fryer and cook for another 3-5 minutes, until golden and slightly crispy. Cook for 8 minutes. Log In. These Air Fryer Tostones are great as a healthier subsitute for chips or buns, whether on the Whole30 diet or you just want to eat healthier! These can be fried, baked, roasted, boiled, and steamed. Most commonly known as tostones, they are also known as tachinos or chatinos, platano frito or verde frito, platano frito, bananes pesées, patacones and, sometimes, patacón pisao in Colombia.” Whatever you call them, even if you want to call them “toe-stones,” go ahead. Preheat the Air fryer to 380°F for 3 minutes and set the timer for 25 minutes to be safe. Gena – GingerCasa.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.