So you can see it’s the preparation of the noodles that counts. It composed of dough containing fat (ghee), egg, flour and water. Often there is a generous helping of dhal or curry involved with it, which can turn this into a truly fattening dish. I’m not going to tell you to change your diet rapidly or even ask you to STOP eating out. More Malaysians eat out nowadays but are we eating enough healthy food? Show posts by this member only | Post #23. The problem with roti canai is that you never eat it alone. We are what we eat. Malaysia is a paradise of food, but many expats find that their waistlines take a hammering with the sudden influx of calorific asian treats. Roti canai or known as roti prata is easily found in Malaysia. And I believe that one of the major causes to this obesity epidemic comes down to our food - what we put into our body on a daily basis. Find nutrition facts for over 2,000,000 foods. Do you feel good after a meal? At the end of one month, you should have lost 2kg. There are 302 calories in 1 piece Roti Canai. But maybe that’s just all the curries and coconuts and carbohydrates I eat. Hash Running in Malaysia: A Path to Fitness and Fun. Aku ni minat roti canai tapi sebabkan roti canai ni banyak kalori,sekarang terpaksa switch ke tosai,tak pun capati. You are very likely to have two. This plate has a balanced of carbs, protein and healthy fat to keep you satisfied, NOT sluggish! This means that the amount of calories you take per day will be less than what you require a day (around 1,800 calories for a 60kg person) plus any weight loss methods you employ. Avoid sugary drinks. Food is part of us. i think he refer to type of roti canai,like chapati,tosai,nan,roti canai.. ya,chapati still the best. 2 half boil egg/plain bread = 227 calories. AirAsia turns its famous nasi lemak into an ice cream, Nasi lemak seller charged with child neglect, Vitamin B2 powers many antioxidant processes in the body, The bittersweet truth of sex after prostate cancer. Jaclyn says it has 10 per cent more calories than porridge. Swap it for fruit salad instead, which has about 230cals and you’re getting all the good nutrients for your body. Sign up for one of our free newsletters to receive the latest news, commentary and fashion features straight from Her World. You can do so by practising self-discipline. 5 healthy kopitiam breakfasts in Singapore. Calories in Roti, Naan, Paratha, Chapati. You will need 60x30 = 1,800 calories a day. Jam-packed with noodles, eggs, prawns, bean sprouts, fried in garlic, soy sauce, and chilli, this lip-smackingly delicious dish is extremely high in saturated fat. Swap it for clear broth noodles instead, which is way lower in calories and fat (340Cals 10g Fat). It may not sound as appealing as a big plate of nasi lemak, but half-boiled eggs are a healthier, lighter choice and one that earns a coveted spot on the low-GI food list. One thosai has only 1g (about five teaspoons) of ghee – clarified butter that’s extremely high in calories and saturated fat. My work schedule has been very hectic recently, and I often leave the office after eight pm every night. Consuming this on a daily basis can lead to high cholesterol and eventually heart attack. So pick your dishes wisely. So if you wish to lose about 0.5kg per week and you don’t wish to exercise, you will need to reduce your calorie intake by 550 calories per day to make your intake 1,250 calories per day from its requirement of 1,800 calories per day. This one piece has about 390 Cals and 21g saturated fat soaked into it. In comparison, one roti prata needs 18g of ghee, so the figures shoot up to 184 calories and 9g of fat, says Jaclyn Reutens, clinical dietitian from … This simple swap will reduce your fat intake drastically. It absorbs all of the oil into the meat. One cup has 64 calories, 5g of sugar!