Cauldron extra-firm tofu is incredibly versatile. Amount of sodium in Tofu: How many carbs are in Tofu? As tofu has a high level of calcium, it is good for preventing bone loss, especially in women. We'll assume you're ok with this, but you can opt-out if you wish. 42 %20 gProtein. It is mandatory to procure user consent prior to running these cookies on your website. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Add to trolley. a meal plan in 2 clicks for free! depending on But opting out of some of these cookies may have an effect on your browsing experience. Nutritious tofu offers various health benefits too. I also think of it in terms of meat - a serving of meat is 3 oz, so I measure out 3 oz tofu as a serving. Tofu is a product made from soy milk curdled with a coagulant known as nigari, or calcium sulfate, a natural mineral. We've created informative articles that you can come back to again and again when you have questions or want to learn more! thank you! Serving Size : 0.5 block. At 13g of protein per serving, along with 15% of the recommended daily value of iron and 10% of calcium, it packs a nutritional punch. Amount of fiber in Tofu: How much protein is in Tofu? Amount of Vitamin C in Tofu: How much Calcium is in Tofu? Amount of fat in Tofu: How much saturated fat is in Tofu? Tofu is a staple of vegetarian diets as soy is the only complete plant protein. Sunrise Extra Firm Tofu (350g) Sunrise Extra Firm Tofu is dense and solid with a meaty texture, perfect for replacing or reducing meat or dairy in your favourite recipes. Create All trademarks, copyright and other forms of intellectual property are property of their respective owners. 2,000 calories a day is used for general nutrition advice. are saying - Curated tweets by EatThisMuch. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. in. NIRERIN Posts: 14,827 people Cauldron Original Tofu Block 396g (134)Leave a review. You also have the option to opt-out of these cookies. Get in touch with us and we'll talk... * Source: USDA National Nutrient Database. 200 Cal. Read more about the Caloric Ratio Pyramid Caloric Ratio Pyramid for WestSoy Extra Firm Tofu (1/5 block) This category only includes cookies that ensures basic functionalities and security features of the website. a member? It has the incredible ability to absorb flavours and marinades. The Ketogenic Diet Is The Fat Burning Diet, Boost Your Immune System With the Right Diet, Extra firm, prepared with magnesium chloride (nigari), Raw, regular, prepared with calcium sulfate, Soft, prepared with calcium sulfate and magnesium chloride, Firm, prepared with calcium sulfate and magnesium chloride, Salted and fermented (fuyu), prepared with calcium sulfate, Dried-frozen (koyadofu), prepared with calcium sulfate. Log Food. Amount of protein in Tofu: How much Vitamin A is in Tofu? 11 %5 gCarbs. Amount of calories in Tofu: How much fat is in Tofu? It must be noted that, calories in tofu may vary with the different forms. It is very rich in nutrients, especially protein. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Get full nutrition facts and other common serving sizes of Firm Tofu (with Calcium Sulfate) including 1 oz and 1/4 block. It is sold as square or rectangular blocks. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Intake of soy foods, like tofu, is found to be effective in relieving the symptoms of menopause. clicking our Amazon buttons will give us a little referral bonus. Amount of carbs in Tofu: How many net carbs are in Tofu? Amount of saturated fat in Tofu: How much sodium is in Tofu? The calorific value is 146 kcal, and it contains 71 grams of water, 12.7 grams of proteins, 10 grams of fat, 5 grams of carbohydrates, and 0.6 gram of dietary fiber. Calorie Goal 1,800 cal. Sign up to receive the latest and greatest articles from our site automatically each week (give or take)...right to your inbox. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Necessary cookies are absolutely essential for the website to function properly. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change We hope you enjoy this website. Well, we're looking for good writers who want to spread the word. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Tofu resembles cheese in appearance, but is made from curdled soy milk. This website uses cookies to improve your experience while you navigate through the website. This reduces the risk of cardiovascular diseases. How many calories are in Tofu? This soy product was discovered by the Chinese, and is widely used in China and its neighboring countries. Tofu is also rich in omega-3-fatty acids and antioxidants. What This website uses cookies to improve your experience. This soy product was discovered by the Chinese, and is widely used in China and its neighboring countries. 200 / 2,000 cal left. However, some people can be allergic to soy and soy products. A 100-gram serving of soft tofu contains 2 grams of tofu carbs. Tofu is very rich in protein and other nutrients, which are essential for good health. Copyright © Nutrineat & Buzzle.com, Inc. Tofu resembles cheese in appearance, but is made from curdled soy milk. Product information. Amount of Iron in Tofu: Already It is a low-calorie, low saturated fat protein option to include in any diet. 6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603. If you have soy allergy or any other food allergy, restrain from using tofu and other soy products. Percentages are based on a diet of 2000 calories a day. Go through the article for a brief overview about its calorific value. 2,000 calories a day is used for general nutrition advice. Tofu is rich in soy protein, which is beneficial in lowering cholesterol and triglyceride levels. Non-GMO Project verified This is the Chinese-style counterpart of silken tofu and is often used in whipping up soup, dip, and dressing recipes. Amount of net carbs in Tofu: How much fiber is in Tofu? Nutritious tofu … The following table enlists the nutrients in 100 grams of hard tofu that is prepared with nigari (magnesium chloride). A basic understanding about the calorie content in different types of tofu may prove beneficial in planning your diet. Daily Goals. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. We also use third-party cookies that help us analyze and understand how you use this website. If you do click them, It is sold as square or rectangular blocks. Amount of Vitamin A in Tofu: How much Vitamin C is in Tofu? Add to trolley. Sign How does this food fit into your daily goals? There are 470 calories in 1 block of Firm Tofu (with Calcium Sulfate). Would you like to write for us? Simple Truth Extra Firm Organic Tofu - Block Tofu. Note: Any items purchased after 47 %10 gFat. These cookies do not store any personal information. LIFE 2w + £2 50.5p per 100g. I think of a block as just a package. Our site includes quite a bit of content, so if you're having an issue finding what you're looking for, go on ahead and use that search feature there! It is very rich in nutrients, especially protein.