Tofu resembles cheese in appearance, but is made from curdled soy milk. Product information. Amount of Iron in Tofu: Already It is a low-calorie, low saturated fat protein option to include in any diet. 6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603. If you have soy allergy or any other food allergy, restrain from using tofu and other soy products. Percentages are based on a diet of 2000 calories a day. Go through the article for a brief overview about its calorific value. 2,000 calories a day is used for general nutrition advice. Tofu is rich in soy protein, which is beneficial in lowering cholesterol and triglyceride levels. Non-GMO Project verified This is the Chinese-style counterpart of silken tofu and is often used in whipping up soup, dip, and dressing recipes. Amount of net carbs in Tofu: How much fiber is in Tofu? Nutritious tofu … The following table enlists the nutrients in 100 grams of hard tofu that is prepared with nigari (magnesium chloride). A basic understanding about the calorie content in different types of tofu may prove beneficial in planning your diet. Daily Goals. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. We also use third-party cookies that help us analyze and understand how you use this website. If you do click them, It is sold as square or rectangular blocks. Amount of Vitamin A in Tofu: How much Vitamin C is in Tofu? Add to trolley. Sign How does this food fit into your daily goals? There are 470 calories in 1 block of Firm Tofu (with Calcium Sulfate). Would you like to write for us? Simple Truth Extra Firm Organic Tofu - Block Tofu. Note: Any items purchased after 47 %10 gFat. These cookies do not store any personal information. LIFE 2w + £2 50.5p per 100g. I think of a block as just a package. Our site includes quite a bit of content, so if you're having an issue finding what you're looking for, go on ahead and use that search feature there! It is very rich in nutrients, especially protein.