Put on a baking tray and roast for 20-25 minutes or until tender. Enjoy cooking, eating and exploring! Chop when cool enough to handle. Top with warm sweet potatoes and cashews. Please feel free to use your preferred nutrition calculator. If this doesn't apply to you then cows milk feta could also be used but it doesn't have the same crumbly texture. Combine sweet potatoes, olive oil, and cumin seeds on a roasting tray, season with salt and pepper, and toss to coat. Extra olive oil to drizzle over top if desired. Cranberry & Cacao Chip Oat Cookies – G.F/D.F. Best DIY restaurant meal kits and recipe boxes, Squash toast with feta, sumac and poached egg, Carrot and cumin soup with fresh coriander, Chargrilled polenta with balsamic mushrooms. This bright and colourful sweet potato salad makes a delicious salad that is perfect for entertaining. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. In a large bowl place the olive oil, balsamic vinegar and cinnamon to coat the sweet potatoes. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Note 2 - I have used greek goats feta to keep this recipe cows milk free for those with a cows milk dairy intolerance. https://realfood.tesco.com/recipes/sweet-potato-lentil-and-feta-salad.html Wearing shorts and jandals or your new summer dress on Christmas day, playing barefoot in the grass as a child with your new toys, sipping cold drinks, snoozing in the shade after you have enjoyed your Christmas feast or heading to the beach for a swim. Roasted Sweet Potato Chickpea Feta Salad with roasted sweet and smoky sweet potatoes and seasoned chickpeas and feta, coated in a tangy lemon-herb dressing. 526 calories; protein 13.4g 27% DV; carbohydrates 36.7g 12% DV; fat 37.5g 58% DV; cholesterol 49.8mg 17% DV; sodium 917.1mg 37% DV. Hope created Love Food Nourish so she could share her love of cooking and nutrition and to provide inspiration for people looking for gluten free and allergy friendly recipes. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Add 1/2 Tbsp olive oil to a medium frying pan, add the pecans and cook for 3-5 minutes until golden brown. Cool to room temperature. Sign in to manage your newsletter preferences. Pick 1 cup parsley leaves and 1 cup basil leaves, add to the warm vegetables. Turn regularly. This salad recipe uses roasted rosemary sweet potato and crumbly feta cheese and is perfect for a lighter lunch or dinner. However being a kiwi Christmas will always mean summer to me and the summery things that accompany a kiwi Christmas are special memories for me. Assemble the salad in a large bowl or platter. This salad should keep covered for up to 3 days in the fridge. Copyright © 2020 - Love Food Nourish. Tip the sweet potato into a bowl and toss with half the dressing. Spread on a baking parchment-lined baking tray and roast for 30-35 mins until tender. Such fond memories of eating delicious warm comforting food, getting rugged up in jackets, hats and gloves or sitting by the fire and sipping on mulled wine. Top with baked sweet potato and serve. Scatter over the feta and nuts, and very gently toss with your hands so you don’t break up the potato. Information is not currently available for this nutrient. Serve warm or room temperature, its delicious both ways. Add greens to the bottom layer, topped by the sweet potato then the red onion, pecans and pomegranate seeds. Cinnamon roasted sweet potatoes bring a mild sweetness to this salad that goes perfectly alongside crunchy greens, creamy goats feta and pecans; all balanced nicely by the sharpness of the brightly coloured pomegranates. It was auto-generated based on serving size, number of servings, and typical information for the ingredients listed in the recipe card. Meanwhile, mix all the dressing ingredients with 2 tbsp olive oil. Pile the potato onto a serving platter … Cranberry & Chocolate Truffles – G.F/Paleo/Vegan, Raw Gingerbread Cookie Dough Bites – G.F/Paleo/Vegan Pour dressing over top and serve. Percent Daily Values are based on a 2,000 calorie diet. In both hemispheres Christmas is equally special but so different they cannot really be compared. I have used beetroot leaves in this salad as we currently have a big crop of beetroot about to be harvested in the garden. About us. https://healthyeatinghub.com.au/feta-pine-nut-sweet-potato-salad Roasted Pumpkin, Chickpea and Sundried Tomato Salad, Some gluten free Christmas Treats you might like to try: (This was originally posted in November 2017, it has been updated to improve reader experience). The only thing that I really didn't care for was the cumin seeds in this. Delicious cinnamon roasted sweet potatoes on a bed of greens, topped by feta, pecans, pomegranate and mint. Congrats! hbspt.cta.load(6159200, 'f2e3cfad-4716-4600-a44a-1a3d53c0a8bd', {}); © Copyright 2020 - The Healthy Eating Hub. Add comma separated list of ingredients to include in recipe. Roasted sweet potatoes, cashews, feta, and a trio of mixed greens are dressed with a simple balsamic vinaigrette in this beautiful and tasty salad. Drizzle over the rest of the dressing to serve. Choose the type of message you'd like to post, Magazine subscription – save 44% and get a cookbook of your choice. Turn regularly. She has successfully worked with many clients who have experienced digestive disorders, hormone & auto immune disorders, food intolerance's and food allergies. Vegetarian . You saved Roasted Sweet Potato Salad with Feta to your. https://www.delish.com/.../a23362341/sweet-potato-salad-recipe Place the sweet potatoes into the marinade in the bowl and toss until evenly coated. Please consult your doctor about any specific dietary requirements. While the sweet potatoes are cooking prepare the rest of the salad. Sweet Potato & Feta Salad with Pomegranate & Pecans, Hot Smoked Salmon Salad with Egg & Mustard Potatoes, Roasted Pumpkin, Chickpea and Sundried Tomato Salad, Raw Gingerbread Cookie Dough Bites – G.F/Paleo/Vegan, Cranberry & Cacao Chip Oat Cookies – G.F/D.F, Click Here For Full Nutrition, Exchanges, and My Plate Info, https://lovefoodnourish.com/sweet-potato-feta-salad-pomegranate-pecans/. 1kg sweet potato, scrubbed, cut into 5cm pieces, 1/2 cup roasted hazelnuts, roughly chopped. Divide the salad evenly among 4 serving bowls. Arrange on a platter and top with feta, watercress and pine nuts. Add 1/2 Tbspn olive oil to a medium frying pan, add the pecans and cook for 3-5 minutes until golden brown. Heat the oven to 220C/fan 200C/gas 7. This vegetarian salad makes a great side … Sweet potato, spring onion & feta salad. Arrange the sweet potato in one pan and the beetroot in the other. https://www.cookitrealgood.com/roasted-sweet-potato-avocado-and-feta-salad They are an excellent source of vitamin K, vitamin A, vitamin C, potassium, manganese, magnesium and vitamin B2. Easy . Hi I’m Hope, I’m a food loving New Zealand based Registered Naturopath. Peel and wash the sweet potato and cut into large cubes. Roast potatoes in the preheated oven until soft and slightly colored at the edges, 30 to 45 minutes, stirring after 20 minutes. Enjoy! To poach chicken: Place a large chicken breast in a saucepan and cover with boiling water. https://www.olivemagazine.com/recipes/vegetarian/sweet-potato-and-feta-salad If you can’t get your hands on some beetroot leaves any greens can be used in this salad such as spinach, kale or rocket. Swap heavy mayonnaise and spuds for roasted sweet potato, salty Greek cheese, fresh herbs and pine nuts. I have used beetroot greens but any greens can be used in this salad such as kale, spinach or rocket. Other flavours you can try include using beetroot, avocado, walnuts, cherry tomatoes, capsicum and watercress. Note 4 - The nutrition information below is based on serving 6 people. Here you will find delicious wholefood recipes that are gluten free & allergy friendly.....along with nutritious versions of your favourite treats!