Then add a few spoonfuls of the heated black beans, chopped spinach, minced cilantro, and diced avocado. Try to cut the cubes into a uniform size to ensure even cooking. You can sub them in place of rice in burrito bowls, toss them into salads, mix them into soups, bake them in casserole, or make delicious bowls like this! I like to cook them in a low sodium broth because I think it gives them a little more flavor, but you can absolutely just stick with water – whatever you prefer! Try to make sure that all the pieces are the same size to ensure that they all cook evenly. Christine Rooney is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Tag @caitsplate on Instagram and hashtag it #caitsplate, BREAKFAST + BRUNCH, LUNCH, QUICK & EASY, VEGETARIAN, WHOLE GRAIN. Meanwhile, heat 1 tablespoon of avocado oil in a large skillet over medium-high heat. [{ formatPercentage(Cart.freeShippingPercentComplete(), 0) }], Upgrade to Subscription & Save [{ item.subscription_properties.discount }]%. Having something like a quinoa or a farro prepped and ready to go makes pulling weekday meals together SO MUCH easier. Our sweet potato avocado toast is topped with a sunny side up egg fried in avocado oil until its edges are lightly bronzed and crusty but canary yolk still drippy when pierced. Crack in 4 eggs (depending on how many toasts you’re making). Add the eggs and cook 2-3 minutes per side. ), something that I DO try and do is pull together some type of base for easy meals throughout the week. Preheat oven to 425 degrees F and line a baking sheet with parchment paper. Spread Medlie avocado mash (or mashed avocado) onto each sweet potato slice. The best thing about them is they’re so versatile. Top each toast with a fried egg, a sprinkle of everything but the bagel seasoning, and fresh cilantro leaves. Conceptually simple, in its purest form, avocado toast is simply toasted bread topped with mashed avocado and maybe some sea salt and a spritz of fresh lemon. This means I make a small commission if you purchase a product through these links at no extra cost to you! Powered by WordPress. Top with cooked egg. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. Cut 1 avocado in half and cut it into cubes or slices. Preheat oven or toaster oven to 450ºF. Remove from oven once finished cooking and set aside. Roughly chop 2 cups of fresh spinach and mince 1/2 cup of fresh cilantro. While I am admittedly not the best at meal prep (working on it though! Making it for the 4th time! These Healthy Sweet Potato Breakfast Bowls are super easy to make and topped with egg, black beans, and avocado. Cut an avocado in half and cut into slices or cubes. cumin, and 1 tsp. Meanwhile, combine farro and broth in a saucepan and bring to a boil. Chop 2 cups of fresh spinach and mince 1/2 cup of fresh cilantro. These aren’t dainty crostini made to be crunched discreetly at a cocktail party, but rather open-faced sandwiches designed to be cut with a knife and piled onto a fork for a hearty bite. please note: items in these posts may contain affiliate links which simply means I earn a small amount of money if you click on them (at no additional cost to you). Place the potatoes into the oven and roast for 22-25 minutes. Cut 2 large sweet potatoes into small cubes (about 5 cups). Remove from heat. The information contained in this site is intended to serve as an inspirational aid and should be used in conjunction with advice from your healthcare professional. 5 Ingredient Pappardelle with Spicy Arrabbiata Meat Sauce, Keto Pumpkin Pie Bars (Plus No Dairy Recipe), Primal Kitchen Collagen Fuel Drink Mix Golden Turmeric, 2 teaspoons Trader Joe’s Everything but the Bagel Seasoning. This recipe is ready in only 20 minutes! Sprinkle a generous amount of salt and pepper, 1 1/2 tsp. Preheat oven to 425 degrees F and line a baking sheet with parchment paper. Once the potatoes are soft on the inside and crispy on the outside remove the pan(s) from the oven and set aside.