Before you consider any kind of treatment, it’s important to understand what triggers your eczema. Many people with eczema use products and practices that are outside Western, or conventional, medicine to help manage their symptoms. Also known as dermatitis, eczema is a common dry skin condition. Practitioners believe in a vital life force called Qi that surges through the body, and when Qi becomes imbalanced, it can lead to illness or disease. If you are using natural therapies in place of conventional medicine, you are using an “alternative” method. Techniques may include hypnosis or biofeedback, a technique you can use to learn to control some of your body’s functions, such as your heart rate. Tai Chi and Qigong are martial art forms that combine graceful movements with diaphragmatic breathing to help circulate vital energy called Qi in order to achieve balance between the body and mind. I’ve been recommending this combined with coconut oil, which is known to have some anti-bacterial properties which is also very useful in atopic dermatitis. Thank you! Traditional Chinese Medicine (TCM) is the ancient wellness practice of bringing all aspects of human health into balance. Sunflower seed oil (Helianthus annuus) has been shown to have both anti-inflammatory and barrier restoring effects, the review says. Avoid using sunflower oil, if you have a known allergy to sunflower seeds. It is a highly varied condition and comes in many forms. Integrative medicine is gaining traction in the healthcare field, specifically the idea of balancing conventional “Western” treatments with complementary “Eastern” therapies for a whole-body approach to treating eczema. Sunflower oil helps to improve the skin's natural barrier against dry skin, according to the National Eczema Association. Similar to TCM, Ayurvedic medicine seeks to bring the body into balance using a tailored set of tools that include herbs, oils, dietary changes, massage and mind-body practices like yoga and meditation. However, there is no commercial product as of this … Jojoba oil and borage seed oil have also been studied with promising results and appear to be as safe as a moisturizer. You may be largely disappointed… © 2002-2020 National Eczema Association, All rights reserved. "Bubble baths are also really bad for eczema, but on the other hand bath oils and additives are really good.". And inflammation is an underlying cause of eczema. Tea tree oil. Yoga is rooted in Ayurveda and based on a Hindu philosophy that combines deep, slow breathing (pranayama) with a series of poses (asanas) to help achieve balance, focus and inner peace. "Ideally people should be using ointments, but some people find that too greasy for the skin," he added. Topical vitamin B12. If you use sunflower oil on your face, try to avoid getting it … Most children suffer eczema at some point, but the condition usually clears as they grow up, Dr Alexandroff explained. To see all content on The Sun, please use the Site Map. "Sunflower oil is a moisturiser and is actually included in some moisturisers. Though the exact relationship between stress and eczema is unknown, experts believe that when you experience a stressful situation, your body produces inflammation. 679215 Registered office: 1 London Bridge Street, London, SE1 9GF. In the Ayurvedic system, people have life forces called “doshas” that help determine what kind of mind-body imbalances they may be prone to. Virgin sunflower seed oil has anti-inflammatory properties to help soothe itchy and inflamed eczema skin, and can improve skin hydration and preserve the integrity of the skin’s natural barrier. For further details of our complaints policy and to make a complaint please click here. Mindfulness meditation is a mental exercise that involves a person concentrating on a particular object, thought or activity in order to “train their brain” to stay focused on the present moment, with no judgment, in order to achieve mental clarity and a state of emotional calmness. However, there is no commercial product as of this writing, and so it must be compounded. Email us at [email protected] or call 0207 782 4368. Apply sunflower oil to adult skin twice a day, with one of those times being shortly after bathing while skin is still wet. National Eczema Association | ​​​​​​​505 San Marin Drive, #B300 | Novato, CA 94945, “Western” treatments with complementary “Eastern” therapies, 8 g TEGO® Care PS or methyl glucose stearate (an emulsifier), 0.26 g potassium sorbate (a preservative). News Corp is a network of leading companies in the worlds of diversified media, news, education, and information services. Massage gently into skin until it is completely absorbed. Apply sunflower oil to adult skin twice a day, with one of those times being shortly after bathing while skin is still wet. TCM incorporates several treatment modalities that are customized to an individual’s needs. Ayurveda, which translates from Sanskrit as “knowledge of life,” is a system of medicine that began in India more than 5,000 years ago. But adults that suffer the condition tend to have it far worse - the condition is recurring and usually worse than childhood eczema. But, in more severe cases there can be weeping, crusting and bleeding sores as a result. Be sure to choose coconut oils that are “virgin” or “cold pressed.” This method of oil extraction does not use chemicals, which could  further irritate skin. When it comes to treating eczema, the most important thing is to keep the skin moisturised. "The Sun", "Sun", "Sun Online" are registered trademarks or trade names of News Group Newspapers Limited. Sunflower oil can help keep the symptoms of eczema at bay and some studies have even found it has anti-inflammatory properties, which is good for keeping any redness and swelling at bay. Bring your own if you are unsure. View our online Press Pack. Ayurvedic practitioners use these doshas to describe how the body functions and how it might react to different factors, such as what you eat or what you put on your skin. Here are some common vitamins and supplements people use to manage their eczema: It’s important to understand that there are few clinical studies proving the efficacy of vitamins and supplements for eczema and what works for some people might not work for others. "There are some research papers that suggest some patients saw some anti-inflammatory results [when using sunflower oil] but I've not seen any clinical studies that prove it's better than other moisturisers. The National Eczema Association is the resource and the hub for the millions of Americans who are living with eczema. Individuals who are living with eczema or caring for loved ones with the disease sometimes turn to vitamins and nutritional supplements to try to help lower inflammation, boost the immune system or get a good night’s sleep. It’s important to go to a massage therapist who is accredited and experienced with working with people with non-contagious skin conditions.