I love the idea of aubergine and chickpea, lovely and smoky flavours . It can be served with rice, naan bread and all your other favourite curry accompaniments for one vegetarian epic curry night! make vegan and free-from bites, burgers and sausages. While ginger and garlic will help provide anti-inflammatory protection. Serve this butternut squash curry with Coconut Rice and some fresh made Naan, curry is the ultimate comfort food. All Rights Reserved. https://dishingupthedirt.com/recipes/zucchini-red-lentil-curry recipes available here. Made with oven roasted squash, aubergine, spinach and chickpeas there’s lots of wonderful natural plant-based fibre in this curry. A tasty AND. Heat about 1 tbsp of oil in a large saucepan over a medium heat then add the sliced spring onions, fresh ginger and garlic. Add the Pour in the creamed coconut, chickpeas, spinach and roasted squash and simmer for around 15 minutes on a low heat. Add the courgette and spinach and cook for 10 minutes. While it's cooking grate the ginger, finely chop the coriander and squeeze the lime. Enjoy! Stir and cook over a gentle heat for 20 minutes. It's packed full of ginger and garlic, both great anti-inflammatory foods that will help if you are feeling below par. This looks like such a delicious curry. Normal hot spicy good is not hot enough for her!! Courgette and Butternut curry, with Gosh! Cook until the aromas of the spices begin to release, then add your tinned tomatoes and coconut milk and give it a good stir, Place the lid on your saucepan, bring to the boil and leave to simmer on a low heat for about 20 minutes, while you wait for the veg to finish cooking. Meanwhile fry the onions in a pan until they become translucent and add the ginger and garlic, minding that they don't burn. The combination of ginger, garlic and red chilli in this dish are sure to help if you are feeling under the weather. Our recipes are specially created to be healthy, nutritious and family friendly. Probably more mild than super hot though. I had something almost identical to this for dinner for this evening- just sweet potato instead of squash. This sounds amazing, I always say I want to make my own curry from scratch and never have, I have bookmarked this to try I have most of the ingredients in x. This really is one amazing curry. Absolute ma, ⠀ Chilli peppers are known to help break up mucus congestion in the nose and lungs. Let it sizzle for about 5 minutes before adding the coriander stalks, mustard seeds and spices. Add the butternut squash, coconut milk and tomato paste. Tuck in! I’m yet to try a curry without meat but this recipe sounds delicious, I am going to have to give it a try. As a vegetarian and lover of spices this is right up my street. Peel and dice the squash and roast it in the oven with some coconut oil. Find an array of delicious Gosh! Yummy. Once the veg is cooked, add them to the sauce along with your sweet potato pakora bites and heat through. The creamed coconut I use is a solid block, but you say “pour the creamed coconut” so I’m confused. In a little vegetable oil, fry the onion gently for 10 minutes in a large pan then add the remaining vegetables and stir together. We've got it! Of course, there is also the nutritional benefits of the protein from the chickpeas and the anti-inflammatory properties of the turmeric. Cook up for a Friday night ‘fake away’ or cook ahead for easy meal prep! With a busy family life she enjoys coming up with quick, easy nutritious meals that are not only good for you – but that everyone loves. range here, including: Spinach & Pine Nuts Bites, Moroccan Spiced Falafel, Sweetcorn & Quinoa Bites, Sweet Potato Pakora, Mediterranean Falafel, Beetroot Falafel, Veggie Cocktail Sausages, Beetroot Burgers and Veggie Sausages. Many thanks if you reply. Ingredients I want to stress that for this recipe, and really any curry recipe like this Eggplant Curry or Zucchini Curry , fresh ingredients will give you the best results. , This looks delicious Jemma! At this point you can taste the curry and season to your desired preference – you can always add more lemon juice and sugar depending on how you like it! Hi Alice, you can actually by creamed coconut in a carton in the supermarket, but coconut milk would work just as well. I’ve been looking for more recipes that call for chickpeas as it was never something my Mum ever cooked with when I was younger. Thanks for posting this recipe; it looks really tasty and I’m about to make it. Our Smokey BBQ Sw, It's World Kindness Day and we'd like you to nomin, All new Smokey BBQ Sweet Potato Bites. If you never want to miss a thing, sign up here for our monthly newsletter and be the first to enjoy new recipes, nutrition tips and all our news. Do you prefer them mild or super hot? Meanwhile, heat the oil in a large frying pan and cook the butternut This sounds and looks absolutely delicious and its packed with some of my favourite veg as well. I like a mix of both, really hot and mild and creamy curries too. Sprinkle with some chopped coriander to serve. You can substitute the butternut squash with pumpkin if you prefer. I realised that in late 2017, unintentionally, we’d been having mostly meat free meals, instead choosing to bulk out or substitute with veg. Sweet Potato Pakora bites. ½ butternut squash, peeled and cut into small/medium cubes, 1 30g bunch of fresh coriander and stalks – leaves picked, and stalks finely chopped, 2 packets of Gosh! A snacking dream come true. Do you mean coconut milk? Serve with your chosen toppings and enjoy. Snack Bites. Bursting wi, SOUND ON It's happened....Our delicious Moroc, Introducing all new Gosh! Kat is a Nutritional Therapist, passionate foodie and a mother to three children. Add the spice paste and stir to coat the onions for a further 2 minutes. If one of your goals this year is to eat more vegetables but scared that your meals are going to become bland and boring, don’t worry because I’ve got you covered. The coconut really adds a rich creaminess which can be dampened down with the additional water or stock if you would like. The curry looks very vibrant and I bet is super tasty too x, I have actually spent some time today looking for new healthier recipes.