You use it for greater happiness and fulfillment. In the context of this article, it means self-reflection, acceptance, and understanding. Viva la spiritual fitness revolution! But if we want to grow strong—and then stronger we need a rigorous workout every day. Liberty Just Hired the Former Baylor AD Who Presided Over Athletics During Rape Scandal. Elders and their caregivers can find great spiritual growth and contentment in the winter of their lives with appropriate tools and support. I ran my very first race a little over two years ago, and I haven’t been the same since that day. Read Next. Spirituality can mean many things for many different people. If you want to begin a fitness program, be sure to first consult your doctor for guidance. Exercise & Its Relationship With Spirituality. Exercises for Spiritual Fitness. Spiritual Flexibility Workout Planner for Body Builders: Exercise Routine of the Day: Planner and Journal to Track Your Fitness Activities F_t Body, Your Choice: Fit or Fat Workout Routine of the Day: Planner and Journal to Track Your Exercise Activities Zombies, Run! To “run with perseverance the race marked out for us” (Hebrews 12:1), we need to be in top shape. Here are some activities that can help elders exercise for spiritual fitness: Gratitude Letter: Write a letter to someone who made a difference in your life, whom you never properly thanked. If you don’t have a weight problem, physical activity and a healthy diet can help you maintain your current weight and reduce your risk of gaining weight as you age.” Three vital keys to fitness. If our goal is to maintain general spiritual health, we can stretch our prayer muscles casually, like a walk in the park. If you want true and lasting spiritual fitness, you should pick a simple activity that helps you to return to a place of calm and reflection that you can do every day, at least once a day. Seeing everyday activities as such can help continue to change the way we see our lives, bringing more depth and meaning to all areas. November 29, 2016 . Additionally, you can find many books, videos and Internet articles to determine a method that could … To tap into your hidden spiritual resources, our health and fitness experts have revealed the surprising spiritual benefits of exercise. As of today, I’ve raced in 11 half marathons, 1 full marathon, 1 25k, several 10ks, and a handful of 5ks. Physical Fitness Is Spiritual Too by Jenna Giesow. Spiritual Exercise and Physical Activity Principles – Common Ground December 16, 2009 By Dale Fletcher 2 Comments When I work with a client I am coaching, I remind them that the most important aspect of fitness training is the frequency, or regularity, in which they engage in exercise.