Heat a flat top grill or sauté pan to medium heat. I also love roasting the smoked salmon to for 5 – 10 minutes until crisp. Poke (pronounced poh-kay), the bite-size marinated fish salad famous in Hawaii, is so popular that it's sold by the pound in supermarkets. I’m a true testament that once you find the right approach for you, you can overcome poor health through the healing power of food. Place the peeled and pitted avocado into a bowl and smash using a fork. Add lime juice, olive oil, chile flakes, salt and pepper and mix well. About the California Avocado Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. This recipe is very rich, creamy, and flavorful. I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. Commission. A delicious smoked salmon and avocado recipe optimised for a healthy ketogenic diet. Get ready to be inspired. Top with the poached egg. It's the perfect dish for those who practice intermittent fasting and only eat two nutritious meals a day. Avocado Salmon Rice Bowl. Let rest for 2 minutes then slice. Nutritional Highlights Crack the eggs into a mixing bowl and whisk the eggs. Remove from the oven and allow to cool. Cook bulgur according to package directions. Heat a small non-stick skillet over low heat and scramble egg to desired doneness. Calories from carbs 3%, protein 19%, fat 78%. Do you like this recipe? It’s hardly a recipe at all, because the steps are simply to halve the avocados, carve them out (not too much), line them with smoked salmon, dollop in the egg and … In a separate bowl, mix the dressing ingredients together. It’s hardly a recipe at all, because the steps are simply to halve the avocados, carve them out (not too much), line them with smoked salmon, dollop in the egg and … Stir egg and garlic into cooked, drained bulgur. Swirl the water gently with a spoon in a circular direction and carefully pour the egg into the water. A super quick and healthy lunch time recipe of quinoa, smoked salmon, boiled eggs and avocado topped with a creamy dijon mustard dressing. Add lime juice, olive oil, chile flakes, salt and pepper and mix well. But it's easy to make at home with this quick recipe. Alternatively, roast of a hot dry pan for a few minutes until the pumpkin seeds puff up. Smoked Salmon Egg Stuffed Avocados Fresh Planet Flavor PinShareTweet24K SharesThis idea came to me on a whim, because I love eggs, and I love avocado, and I love smoked salmon. Katie Ferraro, MPH, RDN, CDE is a Registered Dietitian and diabetes educator specializing in child and family nutrition. Scramble the Eggs. Crack the eggs into a mixing bowl and whisk the eggs. Well, my ever increasing group of food followers, just saying poached egg, smoked salmon and smashed avocado is a mouthful. Tastes best when served fresh but can be stored in the fridge for up to a day. Peppers, chile (chili), flaked and dried, spices, Yogurt, plain (full-fat, Greek style, 5% fat), Recipes for Intermittent Fasting (OMAD & TMAD), 1 small head crispy lettuce such as baby gem (100 g/ 3.5 oz). The paprika butter swirled into Greek yoghurt really makes this simple dish into something special. Melt the butter in a pan on a low heat. Crack each egg into a cup one at a time. Pour the eggs into the pan and leave for around 2 minutes (do not mix). Season the salmon on all sides with salt and pepper and coat the cooking surface with olive oil. Do not let the butter burn or it will discolour it. Seared salmon and Fresh California Avocado are the stars of this grain bowl that also features a base of seasoned bulgur studded with scrambled egg. Now it has crossed the Pacific to become the meal-in-a-bowl du jour, served in eateries from Los Angeles to New York. Garnish with chopped cilantro or basil and serve with sriracha or other hot sauce if desired. Katie is the author of a number of nutrition books, the mom of seven small children, and a firm believer that good food fuels strong families! Once melted, add the paprika and immediately turn off the heat. Most are also dairy-free. Mix all the smashed avocado ingredients together in a small bowl. Scramble the Eggs. Top with smoked salmon, dressing, toasted seeds, smashed avocado, chilli flakes and paprika butter yoghurt. Serving Suggestion: Sprinkle black and white sesame seeds or drizzle toasted sesame seed oil over top of the bowl before serving. Place the peeled and pitted avocado into a bowl and smash using a fork. Slices of toasted sourdough bloomer covered in a thick layer of chunky avocado smothered in fresh lemon juice and seasoned with flakes of top quality sea salt. A large avocado averages about 8 ounces. Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. You also get 29% DV dietary fiber, 20% DV vitamin C, 60% DV vitamin D 70% DV/85mcg vitamin K, 20% DV iron, 30% DV potassium and 94% DV protein. (per serving). *Large avocados are recommended for this recipe. Share it with your friends! Place yoghurt in a bowl and swirl through paprika butter. Seared salmon and Fresh California Avocado are the stars of this grain bowl that also features a base of seasoned bulgur studded with scrambled egg. Vitamin A 125 mcg; Vitamin C 17 mg; Calcium 96 mg; Iron 4 mg; Vitamin D 11 mcg; Folate 145 mcg; Omega 3 Fatty Acid 3.96 g, % Daily Value*: Vitamin A 15%; Vitamin C 20%; Calcium 8%; Iron 20%; Vitamin D 60%. For any diet related questions, please. Sign up to get fresh recipe ideas and more. Heat a small slice of butter in a pan. Top with sliced salmon. These salmon, egg and avocado breakfast tacos are as delicious as they are heart healthy. HiI was just wanting to know what could you replace the egg with as I don't eat eggs. If using smaller or larger size avocados adjust the quantity accordingly. Place the baby gem lettuce leaves in your serving bowl. Jump To Recipe Print Recipe. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. As with all fruits and vegetables, wash avocados before cutting. Their content on the California Avocado Commission website and/or blog are part of their partnership with our organization.. October 22, 2014 by Ciara Attwell, Updated September 18, 2019. A super quick and healthy lunch time recipe of quinoa, smoked salmon, boiled eggs and avocado … © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. Your Daily Values may be higher or lower depending on your calorie needs. Always check for the California label when you shop. Poach the eggs by filling a saucepan full of boiling water from the kettle. Check out our tips for how to choose and use California Avocados. Pour the eggs into the pan and leave for around 2 minutes (do not mix). It takes just 15 minutes to make so is one of the speediest, tastiest, healthy low carb, high fat and nutritionally dense recipes you can have. https://www.lovefood.com/recipes/85344/salmon-noodle-bowl-recipe Add salmon to pan and sear to your liking, about 1 minute per side for rare and about 3 minutes per side to cook through, depending on the thickness of the fish. Well, that is exactly how this Avocado Salmon Rice Bowl is going to make you feel! Let us know what you think, rate this recipe!