Prep Time. Quinoa Breakfast Scramble. This is one of the best healthy breakfast recipes that I've found. Anyway, I can't wait to try this for breakfast tomorrow! Soaking and extensive rinsing will help wash these chemical compounds away, and you can tell they are there if foam forms as you are rinsing. 10 minutes. Quinoa Scramble. I've been trying to incorporate more proteins as I'm not a big meat eater, cut out white flour and sugar, and eat less processed foods. Join me to read about our adventures in the kitchen…and out! I’ll have to try this recipe out! Place quinoa in a serving bowl ad top with eggs and avocado. It is a simple quinoa egg breakfast bowl that is healthy and easy. Ingredients. ( Log Out / On the other hand, if I grab something unhealthy first thing, I usually end up head first in a bag of chips by mid-afternoon. This is becoming a staple in my … Breakfast Quinoa with Chai Spiced Almond Milk and Cinnamon Quinoa is cooked in unsweetened almond milk steeped with chai tea (yum! So smart. Quinoa Breakfast Scramble, via Eat the Vegan Rainbow. And bonus points - this breakfast quinoa recipe is SO simple. Is an amazing platform that allows you to not only save your recipes but you can also search through recipes based on nutrition, allergy, cook time and more. Top with salsa and sprinkle with lemon pepper and garlic salt. In this way quinoa can me your go to for tacos, pizza topping and similar. The recipe below is just one illustration of how great a quinoa-based breakfast can be. I am right there with you on the fitness. Instructions. Total Time. Wow - Way to go on your weight loss. ), then topped with pecans and coconut for protein and a little cinnamon for flavor. What is your favorite way to start the day? Add the artichoke hearts, mix well and sauté for another 2-3 minutes. Thanks. While both can be part of a wholesome diet, quinoa gets the nod because it has almost 3 grams more of protein per serving. Just made this recipe and it turned out Great!!!!! I am working on it. Start your day off right with this Quinoa Breakfast Scramble! Quinoa is covered with bitter compounds called saponins. This recipe was … You would need to cook 1/3 cup of raw quinoa to yield one cup of cooked quinoa. One thing to note is that a lot of quinoa on the market has been treated to remove saponins – on one hand that is good because you don’t need to worry about the bitter taste, on the other hand depending on the process used some of the nutritional value of quinoa may have been removed as well. Add the cooked quinoa, and all the other ingredients except the spinach. Now, I make it with quinoa, since I prefer that grain to rice. So that's why this piece of writing is great. Last: add the spinach – it will be bulky and take up a lot of space. 1. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Make these on meal prep Sunday and have portable breakfast for the week! Cook with stirring until mushrooms are soft and browned. If I eat a healthy breakfast, I will typically follow up with a healthy lunch and dinner. - WendyPolisi.com Having a breakfast … Progress, not perfection! Change ), You are commenting using your Twitter account. Enter your email address to follow this blog and receive notifications of new posts by email. This quick breakfast will fuel you all morning long. Do you eat breakfast or skip it? Because unless it is a holiday or the weekend, who has time for something fussy in the morning?! Combine it with creamy avocado and a perfectly cooked egg, and you've got one of the best healthy breakfast recipes you could find. If you’ve never tried Yummly…YOU MUST! 10 minutes. This post may contain affiliate links. If serving as a breakfast, complement with a bowl of fruit and perhaps a piece of toast. Firm believers in lifestyle design, our family has been location independent since 2008. All opinions are my own. What’s for breakfast? Glad to have you here. Recipe by BluefrogJ. When carrots and onions are about halfway done, place bell pepper into the pan. If you've never had quinoa for breakfast, you are going to love the way it makes you feel. That is amazing! - 1 cup cooked quinoa I used red quinoa, but you can also use white or black quinoa Unfortunately, a high-carb low-protein breakfast leaves me hungry. Once eggs starts to cook add in the spinach, cheese, quinoa and mix together. I get asked all the time, is quinoa good for weight loss? As an Amazon Associate I earn from qualified purchases. Quinoa is the queen of plant protein – it is a fantastic substitute for rice, and I use it in many different recipes, from those that are supposed to be complete meals (like stuffed eggplant (the same recipe can be used to stuff peppers) and gumbolaya), to side dishes (see here for a very festive side dish with quinoa, roasted cranberries and pistachios – yummy!). Add spinach and cook for … This question takes a whole new meaning on weekends (I luckily have those off), when I am around to spend time experimenting and entertaining. Additionally, quinoa offers a complete source of plant based protein, containing all of the amino acids that we need. Once eggs start to cook, add spinach, cheese, and quinoa and mix together. By the way, I just became a publisher on Yummly. And because the quinoa is already wet and soaked, I cook it in less water, usually 1.5 cups of water to 1 cup quinoa. Let me tell you, the rest of the day was not pretty guys. Once quinoa is cooked and cooled, you can store it for 3-5 days in the fridge and use as needed, for a scramble recipe below, for salads, as a porridge-type breakfast, as a side for your dinner, or to make any one of your favorite recipes that call for rice or any other type of grain. You can check out my profile here. This is most often due to the way it is processed. My boys are 10 & 11 and my late life princess is 3. I'm such a lazy person! Firm believers in lifestyle design, our family has been location independent since 2008. ( Log Out / 20 minutes. Because I don't want to be the mom who always says no. I just bought 4lbs of quinoa and need variety. Join me to read about our adventures in the kitchen…and out! Hi, I’m Wendy! Bottomline: I soak and rinse my quinoa very well before cooking. The eating part is easy, the exercise not so much. An I personally think that breakfast quinoa recipes can play a key role in your health, whether you are looking to shed pounds or improve energy levels.