23%. Protein. 160 calories. Lunch: Instead of consuming white rice, you can choose brown rice. Serving Size. Salt. Serving Size : 100 g. 374 Cal. Fat. 11.00g. Sign Up. Nutrition Facts for Quaker Quick Oats With Iron Dry - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Find nutrition facts for over 2,000,000 foods. Healthy Digestion. Heart Health. Quaker Quick Oats Quaker Quick Oats - Oats 100g. Sugar. Breakfast: Instead of white bread or drinking just a glass of milk or juice, consume a bowl of Quaker Oats porridge. Saturated Fat. Log In. There are 356 calories in 1 serving of Quaker White Oats. Ingredients, allergens, additives, nutrition facts, labels, origin of ingredients and information on product Quick cooking white oats - Quaker - 500 g 0.50g. 67 % 60g Carbs. Oats first appeared in North America in 1602, and in 1786, 580 acres of oats were sown by George Washington. Every bowl of our Quaker Oats and Oat so Simple range is a source of Beta- Glucan. 9.0g. 8%. 374 / 2,000 cal left. 1.10g. Home; Blog ; Help; Sign In; Join; Search foods. When you divide the 2, its 18.75 calories in 1 tablespoon of Quaker Oats 22%. Oats are high in fibre. One serve of Quaker Oats (35g) helps to meet 73% of your daily wholegrain requirement. Fibre. Calorie Goal 1,626 cal. Well since 1/4 of a cup has 4 tablespoons, and the serving size is 1/2. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins Add to Tracking Add to Compare Create Recipe Add to My Foods Cereals ready-to-eat, QUAKER, QUAKER … 11%. 18%. 12 % 11g Protein. 1 packet (28g) Nutrition Facts. Quaker Maple & Brown Sugar Instant Oatmeal. Daily Goals. How does this food fit into your daily goals? 8.00g. 1 serving (100g) per serve % RI* Energy. We all know Quaker Oats taste delicious, but did you know they also contribute to a healthy balanced diet? Fitness Goals : Heart Healthy. Log food: Quaker Original Instant Oatmeal. Then altogether that’s 8 tablespoons for 150 calories. 356 kcal. 20 % 8g Fat. 1.500g. Toggle navigation. Nutrition information for Quaker Oats Instant Oatmeal. A few key benefits associated with oats. Carbohydrates. 1490 kj. Log Food. 8% * Reference intake of an average adult (8400 kJ / 2000 kcal) Edit this Food . Here are just a few of the key benefits associated with Oats. Start your food diary today! 1%. About Food Exercise Apps Community Blog Shop Premium. 1 packet (43g) Nutrition Facts. Discover more. 60.00g. In the late 1800s, America saw the founding of Quaker Oats, which marked an increase in the popularity of white oats. 40 items found. Nutrition Facts. Track calories, carbs, fat, and 16 other key nutrients.