Even better, the goodness doesn't stop with the taste. When you divide the 2, its 18.75 calories in 1 tablespoon of Quaker Oats Quaker Quick Oats 1/4 Cup. Traditional Oats 1/2 Cup. 17 % 3g Fat. There are 148 calories in a 1/2 cup of Dry Quick Oats Quaker Cereals. 70 % 27g Carbs. Recipes & Inspiration. Full nutritional breakdown of the calories in Quaker white oats with milk based on the calories and nutrition in each ingredient, including Milk, 3.25%, Oats, Quaker (1 cup dry oats), Raisins and the other ingredients in this recipe. 31 Minutes of Running. There are 300 calories in 1 cup (2.8 oz) of Quaker Quick 1-Minute Oats, dry. Oatmeal, Prepared With Water. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. You'd need to walk 42 minutes to burn 150 calories. Quaker Oats. Visit CalorieKing … Quaker Oats. Log Food. Oatmeal With Water. Quaker. 13 % 5g Protein. Activity Needed to Burn: 310 calories. In a Quaker Oats Old Fashion Oatmeal ( 1/2 Cup Dry ) there are about 150 calories out of which 27 calories come from fat. Quaker Old Fashioned Oats. ... Old Fashioned Oatmeal Cooked. 1.9 Hours of Cleaning. There are 163 calories in 1/2 cup (40 g) of Quaker Oats. Percentages are based on a diet of 2000 calories a day. There are 150 calories in 1 serving, 1/2 cup (1.4 oz) of Quaker Old Fashioned Oats, dry. You'd need to walk 83 minutes to burn 300 calories. Well since 1/4 of a cup has 4 tablespoons, and the serving size is 1/2. Percentages are based on a diet of 2000 calories a day. 1 Cup. : Calorie Breakdown: 21% fat, 67% carbs, 12% prot. 1 cup cooked. Cooked Oatmeal. 148 Cal. Quaker Oats is 100% whole grains for lasting energy and may help reduce the risk of heart disease. 47 Minutes of Cycling. : Calorie breakdown: 16% fat, 70% carbs, 14% protein. Quaker Old Fashioned Oatmeal. A hearty hot bowl of Quaker® Old Fashioned Oats goes great with everything – try topping with fresh or dried fruits or crunchy nuts. Quaker Old Fashioned Oats. Then altogether that’s 8 tablespoons for 150 calories. Other Popular Results; Quaker Quick Oats 1/4 Cup.