B vitamins help in the development of the fetus's brain as well as decrease the intensity of morning sickness. As your baby grows, you need as much as 1,000 mg of calcium per day in order to sustain your baby’s needs. Get it from: Ample exposure to sunlight (so that the body can make vitamin D), or opt for supplementation. Mercury: Mercury contamination in some fish may be harmful. Want more? You can never go wrong with eggs! A healthy diet, which includes superfoods, also helps the expecting mom to stay strong throughout her pregnancy. It also ensures your baby’s brain, neurological system, and red blood cells develop healthily. add turmeric to your food. Avocados also contain Vitamin K, potassium, and healthy unsaturated fats. Subscribe to our Youtube channel for more baby tips. Apart from the vitamins, what you eat can also aid in the development of the baby’s brain too. In fact women who smoke or are exposed to secondhand smoke during pregnancy have a higher risk for giving birth prematurely and their children may have learning difficulties. Aside from being rich with nutrients, these superfoods are also cheap and widely available. Fatigue, feeling less energetic, and mood swings are some of the conditions you may experiences when pregnant. cinnamon. Besides, pork and lean beef are enriched with iron which is essential in the formation of red blood cells. Spinach contains calcium, vitamin A, vitamin C, fiber, iron, and folic acid. A good amount of choline early in the pregnancy may help reduce neural tube defects. miracle antioxidant compound punicalagin is what you need. Here are 10 pregnancy superfoods that you can eat in order to boost your baby’s growth. Even moderate amounts of beer, wine, or liquor can harm a baby's brain. Get it from: Eggs, peanuts, eggs, rice, spinach, wheat. You can never go wrong with eggs! Nuts are also helpful to a pregnant mom since they help in lowering the chances of premature labor. It’s great over puddings and pies too. Scroll through the list below to read about “brainy foods” for your baby. Read also: Fetal Alcohol Syndrome: Effects of Drinking Alcohol During Pregnancy. sufficient vitamin D when she’s still in the womb. Get it from: Vegetarians can get it from almonds, peanuts, pine nuts, cashews and sunflower seeds, and the super loaded pumpkin seeds. They can be served in sandwiches, salads or juice. Yogurt also contains B vitamins, protein, and zinc. Get it from: Fatty fish (salmon, mackerel) and walnuts and flaxseeds. How far does the food you eat affect your child’s brain development? This nutrient is … Broccoli, on the other hand, is rich in calcium, Vitamin A and K, folate, fiber, and anti-oxidants. This polyphenol can prevent Alzheimer and even slow its onset and progression later in life.Get it from: Pomegranate. The potassium also helps with your metabolism, muscle function, and well as keeping your overall health in check. Website for moms seeking advice, community, and entertainment. Aside from being affordable, these are also rich in protein, fiber, vitamins A, C, E, K, folate, iron, magnesium, phosphorus, and more. Besides, studies have proved that moms who ate salmons during pregnancy delivered babies with a high IQ as well as improved motor skills. To build great memory, eat zinc-rich foods. get enough folic acid. Apart from watching all her movements for 9 months, a mom also needs to find a quality birth center so she can ensure that her baby is well monitored. Fight memory-robbing proteins with cinnamon. RELATED: 10 Alternative Parenting Styles That Might Be Right For You. For business, private message, copyright matter please do email us. For more parenting-related discussions, join Mommy’s Health Hub community on Facebook. 1. Serving up the hottest food trends and the inside scoop on restaurants worldwide. Are You Worried About Pregnancy Weight Gain? RELATED: 10 Tips For Getting Dinner On The Table When You’re Exhausted. Vitamin B6 can also help ease morning sickness. In recent research, babies whose mums ate nuts when pregnant recorded higher IQ, they were more attentive, had a better ability to recall, and performed better on tests compared to those whose moms did not. A cup of almonds contains almost 250 grams of magnesium. It is delightful to learn that there are no restrictions regarding your consumption of avocados. Mercury contamination in some fish may be harmful. RELATED: 10 Things To Set In Place While Your Child Is Still A Toddler. For moms who can’t stand the taste of milk, yogurt is the perfect alternative. Beta-carotene is an antioxidant that is converted to vitamin A during digestion. Get it from: Add a bit to all your curries (just like your grandma did), and every once in a while, stir a quarter spoon turmeric in warm milk and have at bedtime. A good amount of choline early in the pregnancy may help reduce neural tube defects. You can mix it in your shake, smoothie, or even oatmeal. For improved memory , eat healthy fats. During pregnancy, your iron intake should be 27mg every day. In fact women who smoke or are exposed to secondhand smoke during pregnancy have a higher risk for giving birth prematurely and their children may have learning difficulties. A pregnant mother must eat enough zinc rich foods.Get it from: Vegetarians can get it from almonds, peanuts, pine nuts, cashews and sunflower seeds, and the super loaded pumpkin seeds. Since eggs are cheap and readily available, enjoy taking the required amount for your baby’s health as well as yours. This mineral helps develop the central nervous system of your unborn child. It is also helpful in minimizing the severity of your morning sickness. It contains a number of natural agents that block the formation of a sticky protein called beta-amyloid that slowly forms plaques and clogs the neurons (thus preventing them from communicating) and obstructs cerebral function.