This means that every time you visit this website you will need to enable or disable cookies again. Then I tried a couple of right-from-scratch recipes minus the eggs and wasn’t very pleased with the results. Find out which root causes are driving YOUR PCOS symptoms. When you don’t have time for pancakes (or don’t want to clean up after them!) I substituted olive oil (last time it had a bit of an olive oil taste) with coconut oil (equal amount) and added a bit of water maybe about a tablespoon. Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. I used one of my bigger mugs. I’ve been a big fan of their milled flaxseed for a long time now… it really IS smooth! Info. Especially when it's warm. Place mug in the microwave and cook until cake has risen by 50 percent, 30 seconds to 2 minutes. I just stabbed it with my spoon to make sure it was cooked. try my Pancake in a Mug! I put the solid ingredients in first used a 1/4 tsp for the baking powder and then the liquid ingredients. Or it’s a perfect treat for a snack when you’re craving something sweet. The batter should be not too thin, not too thick at this point…you may need to add more or less milk. The resulting cake was somewhat dry but palatable. This drastically improved the recipe. … If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I followed advice of other reviews here and used coconut oil instead of olive oil. It is ready in a few minutes and perfect if you're dying for something sweet. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. This struck me as genius — all the satisfaction of warm, fluffy pancakes in a no-mess bowl? I used coconut sugar instead of white sugar, almond milk instead of cow's milk, coconut oil instead of olive oil. The result was great. Sign me up! Your daily values may be higher or lower depending on your calorie needs. I was so excited that Manitoba Milling Co. sent me a bag of their Smooth Whole-Milled Flaxseed to use in their recipe contest. This easy chocolate mug cake is made with flaked almonds and no egg. But I didn’t want to make yet another smoothie with flaxseed, since I pretty much add flaxseed to my smoothies daily (Check out The Daily Hormone Balancing Smoothie and The Crantastic if you’re looking to mix it up a bit!). Super yum recipe! Combine flour, sugar, milk, cocoa powder, olive oil, and baking powder in a large mug and mix well. Learn how your comment data is processed. Add comma separated list of ingredients to include in recipe. I microwaved it for 30 secs to melt the oil, stirred it, then microwaved for another 2 min. If you disable this cookie, we will not be able to save your preferences. I have made other kinds of mug cakes and this one is the best one so far. 30 seconds to 2 minutes??? Once the dry ingredients are mixed add in the vanilla and milk, mix well until there are no lumps. Pro tip: Make extra of the dry mix and store in individual baggies so that you can have this breakfast on the go… everyone in your office will be jealous! As I last said I didn't use the chocolate chips or almond flakes. I hope you enjoy the Pancake in a Mug as much as I do! The cake is very good and I recommend making it! Spray a ramekin or mug with coconut oil spray. Then I stirred in the egg, coconut milk, and vanilla. Usually, due to the work & mess involved, pancakes are relegated to weekends in my house. Pop your mug with the pancake mix into the microwave and cook for 60 seconds. I microwaved it for 30 secs to melt the oil, stirred it, then microwaved for another 2 min. But overall it was OK. Super yum recipe! Initially, I used to buy Bisquick; add some mashed bananas or applesauce for the eggs and add the extra baking powder to make egg-free pancakes. Nutrient information is not available for all ingredients. 586 calories; protein 9.3g 19% DV; carbohydrates 101.1g 33% DV; fat 20.9g 32% DV; cholesterol 3.7mg 1% DV; sodium 130.9mg 5% DV. try my Pancake in a Mug! First, I combined all the dry ingredients in a bowl: flaxseed, coconut flour, hemp, collagen, and baking powder. I cooked for 50 seconds. I was so excited that Manitoba Milling Co. sent me a bag of their Smooth Whole-Milled Flaxseed to use in their recipe contest.. I’ve been a big fan of their milled flaxseed for a … I followed advice of other reviews here and used coconut oil instead of olive oil. When you don’t have time for pancakes (or don’t want to clean up after them!) The recipe makes quite a lot. Serve dusted with confectioners' sugar and topped with ice cream or whipped cream. Unlike other ground flaxseed, it blends seamlessly into a smoothie, with no grit! I made this, but with healthier substitutions to see if it would still come out good. I also used dark cocoa because that is all I had. My client’s version used gluten-free pancake mix, collagen, pea protein, coconut flour, eggs, flax, and coconut milk. Microwave for 1 minute — it will puff up a lot! This website uses cookies so that we can provide you with the best user experience possible. Information is not currently available for this nutrient. Congrats! Just use chocolate chips. By signing up, you are agreeing to get emails from us. I used one of my bigger mugs. Instead of topping it with powder sugar I topped it with vanilla ice cream. Percent Daily Values are based on a 2,000 calorie diet. I can’t even describe how satisfying it was to eat a warm, fluffy pancake on a Monday morning! Especially when it's warm. Microwave 30 seconds, then 30 seconds more. Give that some thought…. Although you can omit the chocolate chips I feel like it would be a lot better with them. Combine flour, sugar, milk, cocoa powder, olive oil, and baking powder in a large mug and mix well. this link is to an external site that may or may not meet accessibility guidelines. I also didn't have any choc chips but I imagine they'd just make it better. You saved No Egg Chocolate Mug Cake to your. SO good I just added some extra chocolate chips on top no almonds it was the best thing ever! If you’re looking for other balanced warm breakfasts, be sure to try my Amped Fertility Oats, too! This site uses Akismet to reduce spam. Next time, I will try it with oat flour instead of wheat flour to make it gluten free :), So I've made a lot of mug cakes and these instructions are not right. I also added no almonds. With only 5 grams of net carbs, you have plenty of room to top this with a teaspoon of maple syrup, fruit, nut butter, chia jam, or whatever else you’d like to make it more of a meal! Next time I want to make a mug cake I will use this recipe it's defiantly worth a try. You are literally 2 minutes away from pancakes at any given moment! In your mug combine flour, sugar and baking powder. Don’t be scared! I put it in there for 50 seconds and it looks like a middle school volcano project for the science fair made out of chocolate so that's something. Stir in chocolate chips and almonds. Most people won't think twice about serving basic cornbread when is on the table. Inspiration struck when a client of mine posted a microwave pancake bowl recipe in her daily food tracking pictures. Then microwave for 30 seconds more twice. The recipe makes quite a lot. I’ve tweaked it to be even higher in protein and have even more of that traditional pancake flavor. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Allrecipes is part of the Meredith Food Group. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition I didn't understand the cooking time. I will never use eggs again for my mug cakes. Amount is based on available nutrient data. I would pair it with whipped cream ice cream and add chocolate chips if I had any of those but with the changes I made it tasted way better! This website uses cookies to provide you with the best browsing experience.