5 Supplements That Support Healthy Vision. (Doctor of Divinity), AKA "Sacred Steve", is an ordained minister and chaplain in Spiritis Church. You’ll find products described as “coconut crystals,” “coconut sugar” or “coconut palm sugar,” and you’ll probably notice that they are more expensive than regular cane sugar. stick to whole foods that nature provided for us and keep away from anything tweeked. Initially inspired by Anthony Robbins, Steve’s interest in raw foods grew in the 1990’s culminating in the creation of NatuRAW, an online store focused on the Raw Food lifestyle. I also tried the coconut palm sugar and xylitol to sweeten lattes. I couldn’t find date sugar in my grocery store at this time, so I looked up a recipe for date syrup. Study Shows Sugar is More Addictive Than Cocaine! or Healthy Lifestyle Brands. (Healthier!) It seemed too good to be true to my sometimes skeptical engineering mind. Keep your intake to less than six teaspoons a day. Coconut palm sugar is a natural sweetener alternative. Another benefit of xylitol is that is tooth-friendly and may help prevent cavities, as opposed to cause them! Here is How to Fix It! And would prefer Date Sugar for this purpose. This has many of us looking for sugar alternatives or sugar substitutes. But note that agave nectar can be 85 percent fructose, while maple syrup is about 35 percent. Anyway, My point is to keep it simple and use your logic instead of researching a ton of studies etc. what?? Through my experience as a chocolate maker for almost ten years, I have learned that sugar is a necessary evil when it comes to making delectable chocolate. I considered it was due to variations in crops and processing methods since coconut sugar is not a highly refined sugar—think Turbinado, Demerara, Muscovado, Rapadura, and Molasses, all of which are less refined forms of regular refined cane sugar. I also tested the coconut palm sugar, xylitol and date syrup in oatmeal. But unless you eat mass quantities it doesn’t contain enough of these vitamins or minerals to consider it decent source of anything. Unfortunately, the only other study I have seen since shows a glycemic index for coconut sugar to be 54 as shown here: http://www.glycemicindex.com/foodSearch.php?num=2659&ak=detail. You can find xylitol sweetened toothpastes and mouthwashes, which are a great alternative to fluoride, especially for young children. And I’ve noticed the sensitivity of my teeth to hot and cold has decreased! I have found the date sugar before, as part of a food co-op, and natural foods stores may carry it as well. The xylitol muffins were a bit crumbly. Coconut palm sugar can be substituted 1:1 for sugar in recipes, as it is of similar sweetness to sugar. Sacred Steve has always held a vision of Mother Earth covered in luscious fruit trees. Eat 1 Tablespoon of Coconut Oil a Day and This Will Happen to Your Waistline and Heart! One concern I have with sugar alternatives is their potential to alter gut bacteria. My concerns with this study were twofold. They all tasted good. Reproduction in whole or in part without permission is prohibited. Fructose has been implicated in health issues such as metabolic syndrome, diabetes, and obesity. Personally, I was hesitant to make an informed decision until more independent studies were conducted. Coconut Palm sugar was given recently popularity due to a feature on the Dr OZ show, Oz claims Coconut Palm sugar can stabilize your blood sugar and contains iron and vitamins. hugs j, Elderberry for Colds: Benefits and Dangers, Himalayan Salt Lemonade: Stop Migraines FAST, C60 Oil (Carbon 60, Fullerene) Supplement Health Benefits + Risks. Here’s Why!