Researchers are only on the cusp of understanding how fatty acids work independently and in conjunction with other nutrients to impact our health. It does not contain any cholesterol. All Rights Reserved. Palm kernel oil is an edible plant oil derived from the kernel of the oil palm Elaeis guineensis. It is not to be confused with palm kernel oil derived from the kernel of the same fruit or coconut oil derived from the kernel of the coconut palm (Cocos nucifera). MA: 16.4. (1993). Researchers are only on the cusp of understanding how fatty acids work independently and in conjunction with other nutrients to impact our health. This field is for validation purposes and should be left unchanged. This post is provided for general information only. When those values are unavailable, the total is estimated from the USDA's database category "18:3 undifferentiated", which is mostly ALA. DGLA: —, PAL: 8.1 Samples of crude palm kernel oil were collected from 21 crushing mills and analysed for fatty acid and triglyceride composition, iodine value and slip melting point. Palm oil is extracted from the mesocarp of the fruit of the palm Elaeis guineensis. The Total Omega-3 Fatty Acids is the sum of Alpha-linolenic Acid (ALA), Eicosapentaenoic Acid (EPA), Docosapentaenoic Acid (DPA), Docosahexaenoic Acid (DHA) and Eicosatrienoic Acid (ETA). Please consider enabling it. ALA: — We receive income from advertising and affiliate programs, such as those from Google and Amazon. With the right balance, saturated fatty acids maintain your HDL (good cholesterol) while polyunsaturated fatty acids decrease your LDL (bad cholesterol). Palm oil is naturally reddish in color because of a high beta-carotene content. The Oleic Acid (OA) level is derived from the USDA's database category "18:1 cis". The Palm Oil Health website is your resource for information on the health and nutritional benefits of Malaysian palm fruit oil and palm fruit oil bioactives. Palmitic acid (44%-45%) and oleic acid (39%-40%) are the major component acids, with linoleic acid (10%-11%) and only a trace amount of linolenic acid. Palmitic acid: Until recently, palmitic acid was thought to be associated with raising cholesterol levels. The supply of lauric oil from coconut is dwindling, partly due to its low yield and declining cultivation and palm kernel oil is one way to increase supply. GLA: — Palm kernel oil is an important source of lauric oil which is in great demand for lauric acid with the expansion of oleochemical industry worldwide. Palm oil has a balanced fatty acid composition in which the level of saturated fatty acids is almost equal to that of the unsaturated fatty acids. For more details, please check out the disclaimer and disclosure links below. conscious mind, healing body, boundless spirit. Out of a total of 1.6 g of polyunsaturated fat, almost all of them are omega-6 fatty acids. The researchers concluded that the evidence of palmitic acid promoting heart disease was scanty and not convincing. It should not be confused with the other two edible oils derived from palm fruits: palm oil, extracted from the pulp of the oil palm fruit, and coconut oil, extracted from the kernel of the coconut. Sustainable Cooking with Functional Benefits. LA: — DHA: 0, ARA: — ©2020 Malaysian Palm Oil. Smart land use: Palm oil is the world’s most efficient oil crop. Oleic acid amounts to around 15% and linoleic acid only to around 2%. In fact, experts predict that replacing trans fats with palmitic acid (which is also found in chocolate) may actually help to reduce cardiovascular risk factors. The Conscious Life - Mindfulness-Based Solutions for Better Life. Values are rounded and expressed in gram unless otherwise stated. The extracted oil … Thank you. LAA: 47 Palm oil contains approximately 44% palmitic acid (saturated), 5% stearic acid (saturated), 39% oleic acid (monounsaturated), and 10% linoleic acid (polyunsaturated). 15% monounsaturated fatty acids and around 2% polyunsaturated fatty acids. If you continue to use this site we will assume that you are happy with it. The kernel oil released a series of fatty acids in the range from n-hexanoic acid (C 6) to n-tetracosanoic acid (C 24), with a strong even-over-odd carbon atom number predominance. She researches and writes about the nutritional benefits of palm fruit oil, with the goal of giving readers factual, science-based information that will be useful in their daily lives.