The addition of chia seeds here increases your protein intake even further while acting as a thickening agent for your shake for those who opt not to use frozen avocados. Try this one in the late afternoon to help boost energy levels for an after-work gym session. Let’s throw some greens and superfoods into the mix with this protein shake. If you went through the keto flu while your body adjusted to your new eating plan, cheat days could really wreak havoc on your body (and those closest to you). It’s full of fiber, antioxidants and has a great tropical taste. When you’re short on time and energy, sometimes all it takes is one of the most replenishing protein shake recipes. Another tropical delight that will taste more like dessert than a healthy meal replacement. Who says you can’t have dessert for breakfast? Whey protein isolate, casein protein and egg protein are some of the best types for those on the keto diet. Hi Rachael, thanks for notifying me. Check out these amazing recipes! Shakes are also one of the easiest ways to consume your keto supplements, like exogenous ketones or your favorite keto-friendly protein powders. All of these recipes can be easily modified to meet your desired taste. However, you can get the same temperature and consistency by using a frozen avocado. Find what works for you and honor your body. Keto junk foods are just that: junk. 1. PHOTO & RECIPE COURTESY OF THE KETO QUEENS. This smoothie is a great snack for after a tough workout! Please consult with your medical professional. When combined with protein powder, cottage cheese and seasonings, you’ll get a little taste of peach pie year-round — and a whopping boost of protein. The broken-down fat creates ketones. Your email address will not be published. With that said, let’s dive into the basics of eating keto. are clickable links to these studies. Strawberry and avocado might seem like an odd combination, but trust me…it’s delicious! Note that the numbers in parentheses (1, 2, etc.) Great for a treat, snack or dessert! This smoothie is soooo creamy, delicious and low carb protein shake! You won’t miss out on sugar-filled strawberry milkshakes with this recipe! You can enjoy a cold, creamy smoothie for breakfast, lunch, dinner, or for a snack! Many people like to make their protein shake super simple, and that is totally fine. This fruity kale green drink is full of so much flavor, you’ll be surprised how healthy it is. You also have the option to opt-out of these cookies. The mitochondria in your cells converts the glucose into energy and uses it as fuel for the cell’s normal processes. Combined with cucumber, fresh mint, apples, grapefruit and celery, this green smoothie is creamy, refreshing and so tasty. Thus, getting picky with your protein and your fats on a keto diet means switching to grass-fed, and pasture-raised animal products, and organic, sugar free protein powder like Orgain Plant Based Powder or Grass Fed Whey Protein Powder, with 1 gram of sugar per serving. After a hot summer day, this Frosted Vanilla Blackberry Lemonade will be calling your name! Keto Shakes: Easy, Quick, and Delicious. With just five ingredients, including strawberries, you’ll get your healthy fruit intake along with your fill of protein. Then there are also some extras that are optional, but still a good idea. It’s a day full of family, friends, football and, most importantly, ... 17 Fish You Should Never Eat, Plus Safer Seafood Options, Tap Water Toxicity: Widespread Contamination Impacting Millions, 28 Thanksgiving Side Dishes (Plus Vegan- and Vegetarian-Friendly Recipes), Vitamin D3 vs. Vitamin D2 & How to Obtain Both, Apple Cider Vinegar Benefits and Uses (30! The recommended daily allowance of protein on the keto diet is about half a gram per pound that you weigh. PHOTO & RECIPE COURTESY OF PEACE, LOVE, AND LOW CARB. There’s nothing like a chocolate smoothie to start your day! For a full list of Keto Diet foods, here is a good article. Take this shake up a notch by using this Birthday Cake flavored protein powder instead of vanilla that’s listed below. Have you tried papaya? Protein powders are not all the same. This healthy smoothie will help your body run efficiently on a keto diet! They are portioned as a single serving so that they can work with any size blender. My name is Sara Nelson and I am the face behind Real Balanced. Your email address will not be published. Orgain protein powders are keto friendly while providing you with a protein rich, creamy alternative to the desserts you may miss on a keto diet. ), How to Cook Turkey Breast (Plus Benefits, Nutrition & Side Effects), Fenugreek Seeds for Digestion, Metabolic Syndrome & More. While the end product won’t taste a thing like quinoa, blend well to ensure a smooth smoothie! Bad fats are trans fats and saturated fats, found in fried foods, microwaved popcorn, vegetable shortening, and margarine.