Sodium citrate is used as a food additive for flavor and as a preservative in many different foods. Add a bit of flavor to any beverage when you try MiO drink mix products from My Food and Family. In my opinion, you would get a much better taste with some fruit concentrate added to your water, which would help you avoid the artificial sweeteners in Mio. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. You can use Mio by gently squeezing your favorite flavor into an 8oz glass of water, more water for a stronger taste, and less water if you want it more diluted. It's full full. Adrenalin Shoc Energy Drink Review (awesome info). 3https://www.ncbi.nlm.nih.gov/pubmed/29419624. Very, very plastic. MiO orange tangerine liquid drink mix provides a burst of flavor with zero calories. With just a few drops, MiO gives you the power to turn your water into whatever you want it to be. FoodFacts.com gives 17 of the Mio Water Flavorings an F rating and the tangerine flavor a C-. You can find Mio at nearly every grocery store or purchase it online. In this article, I’ll go over the different versions of Mio, what’s in them, which ones you should stick to, and some alternatives that may be more beneficial on your ketogenic journey. Let MiO motivate you with caffeine, B vitamins and electrolytes. Malic acid is a chemical found in certain fruits and wines. Seeing as there isn’t really much in it, I wouldn’t say that Mio Energy Water Enhancer is necessarily completely bad for you. Dehydration and a lack of electrolytes are one of the main reasons people feel tired on keto or experience symptoms of the dreaded keto flu. Eat at times of the day that fit your lifestyle and allows you to adhere to your diet. The Ingredients Water, Citric Acid, Propylene Glycol, Malic Acid, Contains Less than 2% of Natural Flavor, Sucralose and Acesulfame Potassium (Sweeteners), Potassium Citrate, Red 40, Blue 1, Potassium Sorbate (Preservative). https://www.ncbi.nlm.nih.gov/pubmed/19088794, https://www.ncbi.nlm.nih.gov/pubmed/2912010. Then skip the Mio and drink plain water. Each one of the different types of Mio has its own flavors listed below: Mio Vitamins offers both an artificially sweetened and a naturally sweetened version with stevia instead of sucralose. If you really want something that’s healthier than most energy drinks and energizing at the same time, try REIZE, an energy drink in powder form that contains 1000mg of taurine, something that is a lot more energizing and helpful than just stuffing yourself full of caffeine and trying to trick yourself into thinking that flavored water is healthy. Mio is excellent as there is nothing inherently more beneficial to intermittent fasting for weight loss versus had you eaten the same amount of calories over the day. I’m quite curious as to whether or not the coffee flavors are like adding a single shot to your drink. The bottle was surprisingly small – I didn’t realize that such a small container could actually have 18 drinks’ worth of liquid in it! Mio Energy Water Enhancer comes in 2 different product lines – the regular energy enhancer, and the coffee flavors. Give REIZE a try today and you might just find that you prefer it to Mio. The company is based in Chicago, Illinois. For straight water enhancement, meaning you just want to flavor your water, here are a few: If you’re looking for something with more electrolytes, especially potassium: Of those listed above, Zip Fizz, Kto Vitals, and LMNT have the most amount of potassium per serving of what I've tried and liked, and they have great flavors to boot. The one that started it all. Everything within Mio must be diluted into a liquid so you can squeeze it into your water . As a food additive, malic acid is primarily used as a flavoring agent to give it a tart taste. As of 2019, Mio also launched a line of powdered beverages to complement their existing products. However, does adding Mio to water still count as ‘drinking water’? If you’re worried about the sweet taste of artificial sweeteners knocking you out of ketosis, no need; they are keto-friendly. When trying to get adequate amounts of water, sometimes giving it some flavor can make the process less of a drag, and more of an enjoyable experience. Mio generally lists carbohydrates as less than 1g, which means it probably has ~0.5g of carbs per serving. I think the sweeteners actually made it worse, rather than better, in this case. I've been fascinated by powder energy drinks since 2006 and launched my own energy drink brand in 2014. Is it meant to be added to water or to actual coffee? Adrenalin Shoc energy drinks are designed to enhance your physical performance with its list of natural and healthy ingredients, but does it really measure... G Fuel in a can might have everything you need in an energy drink, but, if you're an environmentalist or simply health-conscious, you're probably wondering: With 60mg of caffeine per serve, Mio has much less caffeine than some of the strongest energy drinks on the market. All the different varieties of Mio water enhancers are keto friendly. Sucralose, or Splenda, is a non-nutritive sweetener, which means it contains virtually no calories or carbohydrates. We have lots of other great posts - stick around. Is mio keto friendly?