The concern of minerals in drinking water is very complex. If you’re concerned about the quality of your drinking water, purifying it with a distiller is a simple and convenient way to decontaminate your water. leading brands of mineral water. On top of this, even after the water is filtered it has to pass through miles of pipes to get to your taps, where more minerals and chemical salts like mercury and arsenic can accumulate. However, the World Health Organization (WHO) declares that we get the majority of healthful minerals from food or supplements, not from drinking water. However, a big misconception is that we obtain enough minerals from our drinking water. Minerals in drinking water contribute to your total daily intake of essential minerals. Minerals are essential for the basic functions of the human body to take place. Tap: A sample of household tap water showed 62mg/litre - higher than six . Depending on location, potassium, silica, and selenium may also found in some water supply. The World Health Organization recommends that you get between 10 – 20% of your daily needs for minerals from drinking water. In general, however, most tap water has such a small amount of fluoride that its effect on our bodies is negligible. If water seeps through the ground until it reaches rock that it can’t penetrate, it forms underground aquifers. Calcium. Mineral water you can buy on store shelves contains none at all. Tap water can contain more minerals than filtered water, with the mineral content in tap water varying by city and source 1. They help to control bone growth, regulate fluids, normalize nerve and muscle functions, keep up metabolism, grow connective tissues, and so much more.. For example, let’s take a famous spring water (famously expensive!) Drinking water in the South East mainly comes from rainwater. Filtering water removes the majority of these minerals. Magnesium: Very important for cell energy production, and it aids bone . Calcium, magnesium, and sodium are mostly found in tap water. Drinking tap water from mineral-rich sources can help you meet a fraction of the dietary reference intake for important minerals like calcium and magnesium. Not very much with respect to what the body needs. Sodium. When it rains, water flows into streams, rivers, lakes and reservoirs – this is called 'surface water'. The WHO recommends this because your body absorbs minerals 30% faster and easier from water than it does from food. There are opposite points of view on the issue of RO purifiers and mineral water. From the above information, you could conclude that the inorganic minerals sometimes found in water (both tap water and spring water) aren’t very useful to the body. Tap water often contains lots of inorganic elements harmful for people even if it has a lot of organic minerals. But another question is how much of those minerals are even in the water? growth. Though technically not a mineral, water can also contain sodium. Essential minerals in drinking water. The minerals concentration completely depends on where the water lands on the earth.