So, that includes you! Pneumonitis They either nourish the Kidneys and Liver or moisten the Lungs and Stomach. Tonic herbs are used for patterns of Deficiency, when one lacks one of the 'Four Treasures' (Qi, Blood, Yin and Yang). Food Chem., 59 (13): 7474–7481. M-T., Ho. 3-4 whole Luo han guo (罗汉果) Bring 600-750 mls of water to the boil in a non-metal pot. Constipation due to blood deficiency, cough due to phlegm-fire, whooping cough. Decoct 15~30 … Sweet ingredients like monk fruits tend to slow down acute reactions and detoxify the body. a very informative article you made there. The fruit is generally sold in dry form and is used in herbal teas and soups. This recipe can be used every 4 weeks in winter & every 6 weeks in summer. Method: As such monk fruits are thought to target the Large intestine and the Lung. And, in fact, it has its natural sweetness, it is not necessary for adding extra amount of sugar into the cooking of Luohan guo drink. Luohan guo (Medicine term as Siraitia grosvenorii), in Chinese, 罗汉果, is a natural sweet fruit which often used as medicinal herbs by Chinese physician. C-T. (2011) Anti-inflammatory Activities of Mogrosides from Momordica grosvenori in Murine Macrophages and a Murine Ear Edema Model., J. Agric. The Effect of Luo Han Guo Property. Primary conditions or symptoms for which monk fruits may be prescribed by TCM doctors*: Fresh Vegetable Salad with Japanese Seasoned Vinegar, Lotus Root and Peanut Soup with Prime Ribs (莲藕花生排骨汤). All fleshy pulps and seeds as well as the briefly crushed shells are to be added into the boil. Z., Jeff. Please consult a professional TCM practitioner, they will be best able to guide you. Boil it again every other day when the existing drink finishes. This herbal tea drink is quick and simple as well as buck saving to cook and drink regularly, for general well being. Dry cough Ying. Constipation In Chinese folk medicine, S. grosvenori has been used for cough, sputum, asthma, bronchitis, pharyngitis, obesity, acute gastritis, and constipation. Yin tonics have a heavy, moist nature. Steamed Fish Tail with Whole Black Bean (豆豉蒸鱼尾). Extreme Yin Deficiency often translates into a 'burn-out', unfortunately more and more common among people today. Your email address will not be published. though i wanted to be healthier than before, i really can’t stand the taste of those herbal tea. Main actions according to TCM*: Lubricates and cools the Lungs. * Luohan Guo is usually sold at S$5 for 3 fruits, widely sold in major Asian supermarkets and Chinese medicine halls. Monk fruits also taste Sweet. We do not usually use the raw green fruit to cook herbal tea, but get the dried one which has turned into dark brown fruit with hard thin shell. but thanks to these article for some suggestions. Depending on your condition monk fruits can help restore a harmonious balance between Yin and Yang. The fruit is well-known for its sweet taste; this plant family (Gourd family) has other members that contain remarkable sweet components, including additional species of the genus Siraitia and the popular herb jiaogulan (Gynostemma pentaphyllum). Lubricates the Intestines and relieves constipation. Luo Han Guo (luohanguo) refers to the fruit of Siraitia grosvenori, formerly called Momordica grosvenori, a member of the Curcubitaceae. Hello! When boiled, reduce heat to low fire. TCM category: Tonic herbs for Yin Deficiency, Scientific name: Siraitia grosvenorii, Momordica grosvenori, Other names: Momordica fruit, Lo han kuo, Winter melon, Grosvenor Momordica Fruit. I want my loved ones to enjoy healthy home-cooked meals. Then enjoy a happy long life! 3500ml – 4000ml of water, Optional: It’s not bitter. Clear lung-heat and moisten the intestine. 1) Boil a large pot of water over high fire. However, I liked chewing the winter melon strips in the drink, thus, I chose to add a few strips to enhance not only the taste of this herbal tea, but also creating interesting bites while having the drink. That’s the leg & thigh of the chicken, almost a quarter chicken. 50 grams of sugared winter melon strips Balance between Yin and Yang is a key health concept in TCM. Then let it cool till it’s ready to eat. It is worth mentioning that another great remedy against Yin Deficiency is a lot of rest and sleep; no herb will ever be able to replace this! Me & Qi develops a range of products inspired by Traditional Chinese Herbalism.