For more fruity snack ideas, see our list of low-carb fruits ranked from lowest to highest carbs. For some people, low-carb diets are challenging to stick to over time. For those with type 1 diabetes who do not produce enough insulin, carbs can also cause blood glucose spikes, so a low-carb diet may help people with both type 1 and type 2 diabetes. Having a list of zero carb foods on hand is helpful to know what you can splurge on and not have to worry as much about portion sizes. Eat these foods in moderation or as a substitute for unhealthful carbs, such as cakes and pies. Taste of Home is America's #1 cooking magazine. The process involved in making cheese removes most of the carbohydrates found in milk, leaving you with a low-carb result. For people with insulin resistance, blood glucose may remain elevated for hours after eating carbs. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Learn more about individual calorie intake needs in this article, Diabetes research ‘breakthrough’ may open new possibilities, Non-insulin drugs for treating type 2 diabetes, Behind the counter: Glucagon-like peptide-1 receptor agonists for type 2 diabetes, New diet that matches biological clock may be better for diabetes, Lunch ideas for people with type 2 diabetes, lean protein, such as eggs, fish, nuts, and tofu, processed foods, such as prepackaged meals and salty snacks, sugar-rich foods, such as cakes, candies, pastries, cookies, sodas, and juices, starches, especially white bread or bagels, fiber-rich smoothies with avocado, frozen berries, and a, eggs and vegetables fried in extra virgin olive oil, cauliflower rice with vegetables and tofu, chicken stuffed with vegetables and cheese, whole-grain pasta with vegetables or fish, tuna, including packaged tuna and tuna steaks, lower average blood glucose, or HbA1c levels, reduce food cravings, especially for sugar, decrease the risk of long-term diabetes complications. Like meat, seafood is carb free at baseline. There is no longer any expert-recommended standard carb intake for people with diabetes. Some people struggle to maintain a low-carb diet in the long term. With the exception of starchy vegetables like peas, corn, winter squash and potatoes, most vegetables are extremely low in carbohydrates due in part to their high water content. Likewise, a person must be able to stick with a low-carb diet long-term to fully reap its benefits. When devising a low-carb meal plan, it is useful to know how many calories a person needs each day and to stay within that range. Vegetables are good for anyone, with a rich array of vitamins, minerals, antioxidants, and plant compounds, but they can especially benefit people…, People with diabetes have to restrict carbohydrate intake and moderate blood sugar. Despite this, low-carb diets also carry some risks, including vitamin and mineral deficiencies. As part of a healthful, low-carb diet, people should avoid or limit intake of the following: Whole-grain bread, lentils, and beans are also high in carbs, but they can be a vital part of a healthful diet. Dinner: Salmon with veggies. In this article, learn more about a low-carb diet for people with diabetes. People should remember to speak to a doctor before making significant dietary changes, especially ones that affect diabetes management. Most of the calories in a low-carb diet should come from healthful, natural sources, including: People following a very low-carb diet may wish to limit fruit intake since fruit also contains sugar. A low-carb diet can help people with diabetes avoid complications. For people who want to avoid medication or whose doctor has only recently diagnosed diabetes, a low-carb diet may be the first line of treatment. Here are some of the lowest carb choices. A low-carb diet may be one of the most effective diabetes management strategies, especially for people who might be able to avoid medication. Carbs can also affect a person’s health in other ways. Do Not Sell My Personal Information – CA Residents, Bacon (Make sure to read the label here, as there could be sugar added in the processing. ), Fish (Like salmon, tuna, halibut, cod, mackerel, swordfish, trout, sea bass, anchovies and sardines), Cooking Oils (Like olive, avocado, canola, safflower and sunflower), Lard or Shortening (These will be made mostly of saturated fats, so use sparingly. Reducing carb intake can help stabilize blood glucose. Limiting fruit and whole-grains can also be problematic if a person is not getting enough fiber. Variety can help make meals more enjoyable, so a person may wish to develop a list of tasty low-carb options. Carbohydrates or carbs raise blood glucose more than other foods, meaning the body must produce more insulin to digest them. For example, a person might replace their morning toast with a hard-boiled egg, then slowly replace other carbs with further nutrient-rich alternatives.