The recipe didn't say whether to use hot or cold tap water. "CANCEL" : "Already a subscriber? If your dates are already at room temperature, don't worry about soaking them in water, just remove the seed and they should be soft enough. Medjool Dates (at room temperature). date walnut balls recipe | khajur akhrot balls | 3 ingredient vegan date nut balls | sugar free date nut balls | Thanks to sweet and sticky dates, this sweet requires no sugar, which means it is not too high on calories. Then roll into 12 evenly sized balls. These low calorie naturally sweetened sugar free bliss balls are super easy to make, use just 5 ingredients and are sure to keep cravings at bay during the day. […] you haven’t tried my 100 calorie protein bliss balls, you totally should. HONcode standard for trustworthy health information. These low calorie bliss balls have all natural ingredients and good natural sugars and fibre from the dates, protein from the nuts and good fats from the sugar free peanut butter. She has appeared in The Sydney Morning Herald, The Age, Cosmopolitan and Cleo magazines. Get them delivered each week straight to your inbox! If you have 10 minutes you can easily whip these together and then you have healthy sugar free treats on tap for the rest of the week. They’re made with dates and natural protein powder and are perfect for an […], […] it in various dishes to increase your nutritional quotient and feel fuller for longer. I normally make 9 big ones as I find this is the perfect size to go with my morning coffee. Place all ingredients in a food processor and process until the mixture starts coming together in a ball. These low calorie chocolate date and walnut balls are incredibly simple to make, the perfect edible gift to give at Christmas or as a thank-you gift to take to your dinner hosts, simply delicious! Required fields are marked *. I often freeze half and put the other half in the fridge as I know I will eat them within the next 5 days. These low calorie naturally sweetened sugar free bliss balls are super easy to make, use just five ingredients and are sure to keep cravings at bay. Here’s my fail safe, simple and low calorie bliss ball recipe. Make a big batch of these no-bake energy balls to keep on hand when hunger strikes or you need a healthy pick-me-up. Save my name, email, and website in this browser for the next time I comment. Add orange zest. Bliss balls will keep for upto 4 days in an air tight container in the fridge. Love the addition of the cinnamon, I’ve heard that it helps to balance blood sugar levels. Thy are the ultimate clean eating snack food you can take with you anywhere. Store your bliss balls in an airtight container in the fridge. I call these my clean eating bliss balls because they keep me full and satisfy my sweet cravings, and for that reason alone I always seem to have some either in the fridge or in the freezer. Use a stick blender or food processor to blend to a finely chopped paste. Yikes! As long as the indredients smoosh together it doesn’t really matter. I did the Michelle Bridges 12WBT last year and although I had great success I found that her snacks were a bit shit. As an Amazon Associate I earn from qualifying purchases. They are just what you need to keep your clean eating regime on track whilst still enjoying healthy snacks. I absolutely love having a batch of these in the freezer so that I have a quick treat all made and ready for when the sugar cravings hit (for me that’s right after lunch and again around 4 … Melt chocolate slowly in a microwave or double-boiler. Store in the fridge in an air tight container and you'll have easy sugar free snacks on hand for the week. But they were loaded with sugar and they weren't cheap. Cooking for special diets: Guess who’s coming for dinner? Note: This nutrition analysis is a guide only. Have a great day! Thanks. Grab the Healthy Food Swaps Checklist Bundle! Serves: 18 (makes 18 balls) Time to make: 30 mins . If you keep your dates in the fridge, it is a good idea to pre soften them in warm tap water. Place in a bowl and microwave on high for 1 minute. This field is for validation purposes and should be left unchanged. Roll 1 tablespoon of mixture into a ball - you may need to sort of squish the balls rather than roll them. I usually make a batch on a Sunday and it lasts me and Mr Smags a full week! These low calorie bliss balls have all natural ingredients and good natural sugars and fibre from the dates, protein from the nuts and good fats from the sugar free peanut butter. This site complies with the I make them quite small and strictly allow myself 3 a day with my after lunch cup of tea. Plus I could eat 4 or 5 in a row and still want more. Hi there! 1 Chop dates roughly. No, but I think they are better because they are sweeter and juicer and help to bind all the ingredients together. Use a cocktail fork or skewer to dip each ball in chocolate. Oh and if you want to get totally on top of your health game this week check out my make ahead meals for 300 calories, healthy lunchbox ideas for grown ups and 10 healthy 100 calorie snack ideas posts for lots of clean eating inspiration for the week ahead. I need a lot more bang for my calorie buck than that so I started researching different bliss ball recipes. You should be able to make about 25 balls. I call these my clean eating bliss balls because they keep me full and satisfy my sweet cravings, and for that reason alone I always seem to have some either in the fridge or in the freezer. Other Low Calorie  and Sugar Free Bliss Balls You Might Like: YES! ♦  Instead of using macadamias or cashews, swap them out for either pecans or walnuts. I’m Kim and I'm passionate about living a life infused with mindfulness, simplicity and self-care. If you're using regular dates, you may need to add in a tablespoon of tap water to help bind the balls together as they typically aren't as moist.