Reconciliation (repairing or returning to a relationship). Letting Go in Recovery. Avoid The Temptation To Take Revenge The idea of retaliating against someone who you feel may have hurt you significantly is very tempting, but making … 15. Treating the offender with compassion, even though they are not entitled to it. the relationship that make it easier to let go and come to see that there is likely a better match out there for you. Clients are encouraged to 'let go' or 'act assertively'. Walk in them for awhile. Am I willing to let this resentment go?_____ 32. _____ 34. Our worksheet on the subject, Forgiveness Therapy, is based on a therapeutic intervention by the same name. In many ways, recovery is a process of letting go. Judith Orloff, MD is the New York Times best-selling author of The Empath’s Survival Guide: Life Strategies for Sensitive People.Her latest book Thriving as an Empath offers daily self-care tools for sensitive people along with its companion The Empath’s Empowerment Journal.Dr. Find a way to represent this on the page with words and images. Are these feelings present in this moment as I write? _____ 33. Directive – Think about what you need to keep or hold on to in your life and what you need to let go of or keep out of your life. Letting go of anger, resentment, shame, and other emotions associated with an injustice, even though they are reasonable feelings. Orloff is a psychiatrist, an empath, and is on the UCLA Psychiatric Clinical Faculty. Get into the other guy’s shoes. It is not just letting go of the addiction itself, but also the behaviors that enable it. This 5-page packet acts as an outline of forgiveness therapy, beginning with education, and then dedicating a page to each of the four phases of forgiveness (uncovering, decision, work, and deepening). 1. The intensity of these feelings on a scale of 0 to 10 are about a _____ NEW POSSIBILITIES 35. Or, if you are truly remorseful over something you have done wrong in the past and you tried to make peace or amends, you can still forgive yourself even when others do not forgive you. The Anger Decision Sheet is a cognitive behavior therapy (CBT) worksheet for responding differently to anger. I often offer a few suggested formats that clients have enjoyed. different responses to triggering situations. Forgive each person, let go, and forget the offenses. Ask yourself why the other person might have done what he or she did? Let go - The past is the past, so at some point, even if there are things you have done to hurt others, if you are sorry now, you need to let them go. (See the prologue of this book for an example of a letter of resentment.) How to Let Go & Forgive When it Still Hurts Copyright © 2013-2014 Di Riseborough WORKSHEET 4 1.) See how they feel. Anger Management Worksheet #4 Letting Go of Anger Gaining Understanding, Compassion and Forgiveness Now it is time to explore motivation. When? Individuals who have a problem with anger can benefit from considering and rehearsing. Step 4: Once I've let go of all of my resentment through forgiving and forgetting, I need to visualize my life, present and future, without the negative impact of resentment. 8.