Love an easy and delicious dinner recipe! You can be very liberal with seasonings. I like to broil my tilapia for a minute or two before taking it out of the oven. Join her here and on her dessert blog, ohmysugarhigh.com where she shares her love of baking! Use these sauces to instantly upgrade snacks and dinner! I’ve made this meal twice in the past month because it is just so easy and delicious. I gently toss the vegetables right on the baking sheet! On this one! Pat fish fillets dry and place in a baking dish sprayed with cooking spray. The good news is that this recipe works well with any white fish. Join our Insider List and receive the FREE Low-Carb Sauces Cheat Sheet! This post may contain affiliate links. I only add lemon pepper to the top however, to avoid the flavors from being overpowering. . Quick and easy sides that take less than 15 minutes to make include: Tip: Most of these sides can be seasoned with any or all of the ingredients used to make this recipe! Lemon Pepper Tilapia is low-carb and gluten-free. Your email address will not be published. It's also a quick, easy way to prepare tilapia. They make a great potato substitute.). Lemon Pepper Tilapia is low-carb and gluten-free. I like to drizzle olive oil, sea salt and freshly ground pepper on my vegetables before roasting so I start with those first. Please see our privacy policy for more information. It was updated to improve the reader experience. Drizzle 1 to 2 tablespoons olive oil over vegetables. Easy Lemon Pepper Tilapia will become your new favorite 15 minutes recipe! Your email address will not be published. Massage oil into both sides of fish. Check out these dinner ideas as well! Need to simplify dinner planning? Jump to:IngredientsIs tilapia healthy?What to serve with Baked Lemon Pepper TilapiaRecipe. Bake for 15 minutes or until fish flakes easily with a fork. Finding Zest is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. Place tilapia on baking sheet. If you need more delicious sheet pan recipes that make mealtime painless like this baked tilapia? But, the very best thing about this delicious recipe is that it's ready in 15 minutes! We're sharing easy and healthy recipes the whole family will love . « Warm Artichoke Dip Recipe with 3 Cheeses. . Finding Zest © 2018 - ALL RIGHTS RESERVED, « Cool Slime Recipe: Beating Heart (Circulatory System), Blood Bags Halloween Drink (Non-Alcoholic) + EASY Fake Blood Splatters ». There's a lot of press regarding whether it's healthy to eat tilapia and it frequently comes up on social media when a recipe includes this type of fish. How to Cook Tilapia. Favorite activities include watching football, reading, cuddling with kids and spending time in the kitchen. As an Amazon Associate I earn from qualifying purchases. Your email address will not be published. Not a fan of laundry, nagging, or drama. Garlic Tilapia Sheet Pan Meal: What I Eat in a Day, Dog Biscuit Recipe Inspired by Biscuit the Dog, Rainbow Unicorn Dessert Cups: Unicorn Party Ideas, Copycat Texas Roadhouse Rolls and Cinnamon Butter Recipe, 4 large fresh tilapia filets (approximately 1½ pounds), sea salt and freshly ground pepper to taste. Top with chopped fresh chives or parsley if desired. If you want to supercharge the lemon flavor in Baked Lemon Pepper Tilapia then zest the lemon and sprinkle it on top! I love the flavor of lemon pepper. Bake uncovered for 10-12 minutes or until fish flakes with a fork. Lemon Pepper Parmesan Crusted Tilapia Recipe: Preheat the oven to 400°F. While ingredient amounts are provided below, it's a matter of sprinkling the ingredients over the fish. It works great as leftovers for lunch the next day. Comment document.getElementById("comment").setAttribute( "id", "a8d92bce837ba5be8cad12eeff78ad86" );document.getElementById("e78f806841").setAttribute( "id", "comment" ); All links on this site may be affiliate links and should be considered as such. Sprinkle front and bake side with sea salt. It's safe to say this combination is a winner everywhere it goes. Why clean more dishes than necessary? Required fields are marked *. We love to see what you are cooking up! Thanks for a great recipe! many from the Meal Assembly Kitchens we owned. Most are salt free so for this recipe I did add some freshly ground sea salt to both sides after I drizzled it with some olive oil. If you have a little more time or plan ahead: Lemon pepper tilapia can even become the base for another dish like fish tacos. Freeze for up to two months and defrost in refrigerator for 8-12 hours before serving. Microwave Corn on the Cob in Husk - No Messy Silk! (If you loved roasted vegetables or are eating low carb, try my roasted radishes! If you're a seafood lover, chances are you have some mild white fish in the freezer...which means you're minutes away from enjoying seafood recipes like this one or baked turbot fillets with mustard dill sauce. Required fields are marked *. She loves to share recipes and crafts along with stories about parenting and travel. Spread out evenly on pan, leaving room on one side for fish. These roasted green beans still have a nice crunch to them while the tomatoes literally burst in your mouth. Read more about our philosophy and kitchen here. Line large baking sheet with aluminum foil. October 4, 2018 By Emilie Leave a Comment This post may contain compensated links. Your email address will not be published. https://www.findingzest.com/lemon-pepper-tilapia-sheet-pan-dinner I love the flavor of this lemon pepper tilapia and find it also tastes amazing served with rice. The unbeatable combination of lemon, butter, and garlic is not just for Baked Lemon Pepper Chicken, Shrimp...or even Zucchini Noodles.It's also a quick, easy way to prepare tilapia. Making lemon pepper tilapia is really simple if you pick up lemon pepper seasoning which is naturally loaded in flavor. So sorry you didn’t enjoy it! I use my fingertips to get more even coverage when topping the fish with spices. Emilie is a Minnesota mom of three boys ages 13, 12 and 8. We have the resources to help you! Mix together the grated Parmesan, lemon pepper, parsley and salt. Filed Under: Main Dishes, Recipes Tagged With: baked fish, easy dinner recipe, green beans, lemon pepper, low carb, low carb dinner, roasted vegetables, sheet pan dinner, tilapia, tomatoes. Consume responsibility raised tilapia in moderation. Sprinkle remaining ingredients over fish. One pan dinners are my favorite during the week. Thanks for stopping by! The unbeatable combination of lemon, butter, and garlic is not just for Baked Lemon Pepper Chicken, Shrimp...or even Zucchini Noodles. Pour lemon juice and melted butter over fish. It is also naturally Whole30 and Paleo compliant and also low carb so if you are on a low carb diet or just avoiding carbs in general, this sheet pan dinner recipe is a great option! Please rate this recipe and tag @DinnerMom or #DinnerMom on social media. The Truth About Tilapia by Berkeley Wellness discusses these concerns. (Can broil for last minute or two for a more golden appearance.). baked turbot fillets with mustard dill sauce, What to serve with Baked Lemon Pepper Tilapia, Pumpkin Juice Recipe - Harry Potter Style. Sprinkle top of fish with lemon pepper seasoning and add one slice of lemon to each filet. Season with salt and pepper and toss until evenly coated.