For the tofu, heat 1-2 tbsp any neutral oil (we used avocado oil) in a pan over medium. Build: Place 2 tofu slices on each serving plate. Stir in mushroom slices and take pan off heat. Nutrition Facts: Calories: 180, Carbs: 10g, Protein: 10g, Fat: 12g, Sat. 7. Then, season with salt and pepper and set aside while you cook the veggies. Our mission →, Teriyaki Tofu & Vegetable Stir Fry (Vegan & Gluten-Free), « Easy Teriyaki Sauce (Vegan & Gluten-Free), The Best Chewy Oatmeal Raisin Cookies (Vegan) ». Optional ingredients are not reflected in the price or calories of this recipe. This meal seriously comes together so quickly. You can easily swap out the tofu for tempeh, or rice for noodles. Our emphasis is on providing you with cost breakdowns and nutritional information. Yes, the low sodium makes a huge difference! We do not recommend freezing this dish to maintain optimal freshness and taste. Tofu is categorized depending upon the amount of water content it contains. Required fields are marked *. We're both huge fans of easy, yet delicious meals. Place 2 tofu slices on each serving plate. ½ lb. Stir in sake, soy sauce and sesame oil; simmer 1 minute. To reheat, transfer stir fry mixture back into a pan and heat on low-medium for 5-6 minutes, or until warm. It really is so easy! If you don't have any tofu or don't like it, you can try using tempeh or faux meat instead. Save my name, email, and website in this browser for the next time I comment. Cook for a few more minutes to fully incorporate the sauce. Then, add the cooked tofu and teriyaki sauce into the pan. Home » Mains » Teriyaki Tofu & Vegetable Stir Fry (Vegan & Gluten-Free). Easy peasy lemon squeezy! How easy is it to whip up a stir fry vegan style? You'll see just how easy it is to live a healthy, plant-based lifestyle. Remove from pan. carrots, peeled and cut into julienne strips. Add the mushrooms and broccoli, and cook for 3-4 minutes until softened and lightly browned. Start planning now in December and you can hit the ground running when January 1st arrives. In the … Told ya this meal is easy. Yes, the teriyaki sauce can absolutely be made ahead of time and kept on hand in your fridge for up to 6-7 days. Cook the tofu cubes in a skillet with a little bit of oil (optional), over medium-high heat until all the … Crunchy veggies mix with a sweet and savoury sauce over fluffy rice to create the ultimate taste explosion! We love making stir fry for an easy weeknight meal. To reheat, transfer stir fry mixture back into a pan and heat on low-medium for 5-6 minutes, or until warm. We created Broke Bank Vegan for all walks of life. And watch videos demonstrating recipe prep and cooking techniques. Print 7- Vegetable Korean Stir Fry Author: The Roasted Root Prep time: 15 mins Cook time: 25 mins Total time: 40 mins Serves: 4 to 6 Ingredients 3 tablespoons coconut oil or canola oil ½ medium yellow onion, sliced 1 medium turnip, peeled and chopped into ½-inch pieces 2 bulbs baby bok choy, chopped into wedges 1 large red bell pepper, […] sesame seeds. Spoon about ½ cup vegetables with sauce over tofu slices. We do not recommend freezing this dish to maintain optimal freshness and taste. How to Store Teriyaki Tofu & Vegetable Stir Fry. Your email address will not be published. Cook about 10 minutes, flipping once or twice during cooking, until lightly browned on several sides. It’s what I always recommend for stir fries, especially if it will be cubed like in this General Tso’s Tofu Stir Fry.It still has enough liquid to where you will need to squeeze some of the liquid out.