Upset stomach and loose stool are very common as the Kombucha has introduced pro-biotic life to a system that needs it badly and is ready to kick all the bad stuff out and get healthy! Although you may assume this product is overseen by a known agency, kombucha tea has no state or federal guidelines that are imposed or checked by any known agency state or federal agency. However, we cannot in any way say that making your own kombucha, or drinking kombucha from a store, will contribute to this goal. “I can drink it on occasion, but if I drink it too often I start getting headaches. The secret lies in finding a balance between the amount of kombucha you consume versus the number of nutrients in it. She holds a Bachelor of Science in biology from Bates College. I think that the kombucha may have a part in that. As jaundice sets in, your skin starts to turn yellow, often followed by your eyes and nails. Some other side effects are more serious but rare. Then over time I developed SIBO and noticed increasingly that I didn’t feel as well after drinking it. I like that sort of thing!” . Kevin Gianni of Annmarie Skin Care, “The only dark side of kombucha is when you run out…. At Natren, we fully support the use of quality probiotics to enhance your well-being. He spends so much less time in the bathroom, it’s awesome.”, SIBO and Candida may be making your symptoms worse. Instead, the negative effects of kombucha are that it could lead to serious health complications, and even death. During the steeping of the tea leaves, the molecules responsible for detoxing get infused into the kombucha giving it the detoxifying characteristics. Regular consumers claim this “potion” aids weight loss and digestion, serves as an anti-aging regimen, helps prevent cancer, improves liver function and supports overall immunity. I am prone to food-related migraines and know certain things must be done in moderation for me.”. Instead, we’re talking about kombucha’s negative effects … Bartkowski has published numerous articles for various websites, specializing in nutrition, children, health and the environment. However, you would have to drink a lot before you can get drunk; in fact, you are more likely to feel satiated much faster than you can absorb the alcohol. I could definitely tell when it was not agreeing with my system (bloating and digestion just off), removed it for a time and have been drinking it again for a few months with no issues. I could definitely tell when it was not agreeing with my system (bloating and digestion just off), removed it for a time and have been drinking it again for a few months with no issues. Many people do not know what kombucha is, although some of them have a sense that it is a ‘healthy drink’ that you may see in the refrigerator section of health food stores. This will give you the maximum number of calories that you can consume in kombucha without gaining additional weight. For this reason, it’s not recommended to have kombucha if you have developed AIDS. “We as a family like kombucha. I only had one drink of it since I do not tolerate caffeine or sugar well. I was diagnosed borderline diabetic but was able to reverse that diagnosis. One result of this lack of knowledge and oversight is a product that has the potential for producing too much alcohol or damaging acids. Here are 5 possible side effects of drinking too much kombucha. This can be contaminated with pathogens which is toxic for the body. This results in bacteria growth and infection that could have otherwise been destroyed by a healthy immune system. FDA requires that all kombucha products be labeled with a health warning statement stating the presence and amount of alcohol on the packaging. Bacteria and yeasts in kombucha work to eradicate most sugars from the tea, transforming the … Now I have it on occasion. You must understand their education, sourcing process, manufacturing, research, and safety measures. Regular kombucha tea contains caffeine. Other herbal teas that can be used include river red gum, lemon balm, Mexican bay leaf, and white oak. Also, you can feel all these symptoms such as chills, sweating, body aches, stomach pain, vomiting, dizziness, similar to having a flu. Kombucha is actually a colony of yeast and bacteria that is mixed with green or black tea and fermented. The material appearing on LIVESTRONG.COM is for educational use only. My teeth started to ache and I suspected it was causing my Candida problem to flare up. Rooibos tea is a great alternative. And you troll the refrigerated aisles of your natural food store looking for new kombucha flavors to try. My daughter had a histamine reaction to it. According to the FDA, if kombucha is brewed in safe conditions, then it is safe for human consumption. The probiotics in kombucha can help your gut. Many people believe kombucha is not only a safe drink, but one that will boost their health. Kombucha does contain probiotics which are linked to numerous health benefits. The myth that kombucha can reduce HIV is misleading. However, to assume that any product that has been fermented is going to be healthy, is a gross misunderstanding of the risks and benefits. I thought it tasted like “hard” iced tea. When the body absorbs more carbs than it needs, the excess is converted into fat, thus resulting in gaining weight. It is not recommended for cancer patients to consume kombucha as it contains living culture. This is one of the reasons why breastfeeding and pregnant women shouldn’t have kombucha. The probiotics also present in kombucha can be rather harmful to the unborn baby. Hannah Krum of Kombucha Kamp shares in her new book, The Big Book of Kombucha: “Kombucha is often referred to as a gateway food, because this one health-promoting choice can lead to a whole host of others, bringing balance to body, diet and lifestyle. Without knowing the signs to look for, and having the right equipment and training, you can get very sick. But you would rather be hyper diligent about what goes into the food you consume (no hidden inulin or non-organic ingredients). Due to its acidic nature brewing in earthenware and lead-glazed ceramicware, kombucha naturally dissolves the heavy metal. Comment below and let me know. Some consumers may experience nausea, vomiting, and neck pain. I think that brand has inulin added to it. All Rights Reserved.