Here are a few ideas you might want to consider trying out. These look so tasty and juicy! Keto Stuffed Pork Chops. Set aside. Cuisine: This recipe looks epic! You will receive an email containing a link to set your password. But these pork chops? Even better, they make for a great family meal, even for those family members who aren’t on the keto diet. The trick to this recipe is buying thin-cut boneless pork chops. Ketogenic Making the stuffing is very easy. Make sure you don’t miss new recipes by getting email updates! Optional: Cover each pork chop with an additional slice of cheese and broil for 2 minutes, watching carefully to melt and brown the cheese. | Ketogenic Diet Guide | Keto Shopping List | Keto Blog | Keto Diet Menu | Privacy Policy, Want to learn how to use this recipe and more to lose weight? https://ketoto.me/air-fryer-stuffed-pork-chops-keto-gluten-free And I love cheesy stuffed anything. Ingredients: 4 boneless 1″ pork chops; Salt and black pepper, to taste; 2 tablespoons extra virgin olive oil, divided; 2 cloves fresh garlic, finely minced; 12 oz fresh spinach, rinsed and dried; 4 oz cream cheese, softened and divided; 2 tablespoons sour cream; 1 … 1 cup chicken broth 2 Thick Pork Chops First, you brown the pork chops. That gives each serving a net carb count of only 4.8 grams. Over high heat, with bacon grease in the pan, sear for 1.5 minutes a side. You Can Support The Blog By Donating Through Paypal. Fold the cheese slices in half and put them on top of the spinach. Remove pork chops from skillet and transfer to a serving dish. Take your time cutting in and be careful not to cut all the way through; you just want a simple pocket that you can stuff with the mixture. Bake on 350° for about 25 minutes until fully cooked. Category: Main Course. Click here to sign up for our daily email! These look fantastic! Pork is best when it is medium well and not completely well done. To the skillet, add sour cream and 3 oz of the cream cheese. What a savory dinner recipe! / First, you will want to cut a pocket in each boneless or bone-in pork chop. At All She Cooks, she shares simple recipes to make every day a little bit more delicious. Insert a sharp paring knife through each pork chop; carefully cut an opening to create a pocket. You want it to be able to hold as much filling as possible without leaking out anywhere. Put the diced onions and garlic in a pot with a little coconut oil and the seasoning and cook until soft. You are really just stacking two pork chops on top of each other with the filling in the middle. For me, eating is a moment to share, an enjoyment, a passion. They are moist and tasty and go great with some roasted broccoli and zucchini. * Percent Daily Values are based on a 2000 calorie diet. Category: Recipes Next, move the pork chops over indirect heat on the grill; close the grill and cook for 5 minutes on each side, or until internal temperature reaches 145˚F. Amount Per Serving: You've come to the right place! 2 Garlic cloves, diced Be careful when you’re flipping the chops so that the stuffing doesn’t fall out. Let cool slightly before stuffing each pork chop with an equal amount of the spinach mixture, removing all of the spinach mixture from the pan in the process. Set aside. In a large, high-sided skillet over medium heat, heat 1 tablespoon olive oil and garlic. I served this with my Garlic Parmesan Zucchini! This post contains affiliate links. 1/2 cup shredded soft Mozzarella Stir constantly during this process. Keto Stuffed Pork Chops I cubed mine but you can shred yours, I just prefer those big chunks of cheese. Cut a slit most of the way through the chops and stuff the veggies and cheese inside. 25 minutes To serve, spoon some pan sauce over each stuffed pork chop and enjoy immediately. Nutrition Information: Keto diet friendly pork chops stuffed with ricotta cheese and smothered in sausage gravy. In another bowl, combine four tablespoons of olive oil, fresh chopped greens, goat cheese and the blended spice … swap out the cheese, herbs, and seasonings for any of your favorites. I love the stuffing. Over 100 easy recipes w/photos & nutrition info. January 15, 2020 By [email protected] T Makes Three. But making fancy stuffed meats can be too time-consuming for weeknights. Wipe down the skillet and set it over medium-high heat. ","position":5,"name":"Add remaining tablespoon olive oil to the same...","url":"https:\/\/sweettmakesthree.com\/keto-stuffed-pork-chops\/#mv_create_96_5"},{"@type":"HowToStep","text":"Add chicken broth and remaining cream cheese to the skillet and cook over medium-high heat. I have lost over 50 pounds and enjoyed every bite. 2 tablespoons extra virgin olive oil, divided. With a sharp knife, cut each pork chop along one side to form a pocket. Season with salt and black pepper, to taste, and remove from heat. Season each side with salt and black pepper, to taste, and set aside.Heat 1 tablespoon olive oil and garlic over medium heat in a large, high-sided skillet. Download one of my cookbooks and get instant access to easy & delicious recipes you won't find on this site. 15 minutes Follow me on Facebook! Keto Stuffed Pork Chops Recipe Restaurant Guides: What’s Sugar Free & Keto, What Is Sugar Free and Keto Friendly at Restaurants? These garlic-rubbed keto pork chops stuffed with spinach and provolone were a winner with my family. I use 6 to 8 toothpicks per pork chop, depending on the size of the chop. - Plump juicy tomatoes are a lovely addition to this meal idea. 40 minutes You can also add some of your favorite veggies too. Desserts, Copyright © 2020 Joy Filled Eats on the Seasoned Pro Theme, Free Email Series: Learn How To Eat Low Carb as a Family. Cook a few slices of bacon so that it's crispy then place it in between the pork chops. Even in the midst of dieting and weight loss food should bring JOY. Keto Salad with Homemade Blue Cheese Dressing, Privacy Policy, Disclosures, & Terms of Use. A delicious meal for family and friends to enjoy! Seal all the way around with toothpicks. Let the mixture cool for a few minutes before stuffing each pork chop with an equal amount of the mixture. Remember you can see all my recipes here. Remove pork chops and let rest 3 minutes before serving. Then you saute the veggies. Bake on 350° for about 25 minutes until fully cooked. So they will keep you satisfied and full. Do not overcook the pork chops because you'll end up with tough, dry pork. Also, you can touch the pork chops to see how they feel. Add 3 ounces of the cream cheese and sour cream to the skillet and stir until spinach is coated and the cheese is completely melted. They are moist and tasty and go great with some roasted broccoli and zucchini. Add stuffed pork chops to hot skillet and cook approximately 3-4 minutes per side or until pork is browned and cooked through. You’ll stuff each pork chop with a creamy mixture of wilted spinach, sour cream, and … Over medium-high heat in the same skillet, heat 1 tablespoon olive oil.