This mushroom sauce is super easy to make and is low carb, keto friendly and gluten free! Saute for 5 minutes, until the onion is beginning to turn translucent. I love pork tenderloin so much and that mushroom sauce.. lord that looks scrumptious! Heat the oven to 400° and a skillet on medium high heat on the stove. Using a meat thermometer, as stated above the pork should read 145° F followed by a rest of 3-5 minutes. Stir constantly and cook for 8-10 minutes, until the mushrooms have browned. Yield: 6 servings, Serving Size: 4 oz. For my veggies I prefer green beans, broccolini or a combination of Roasted Vegetables. Turn the heat off and stir in the remaining 1/2 cup beef broth. I cooked this last night. A guilt-free, quick-and-easy, healthy Keto Milkshake for your low carb ketogenic diet. Wow! Stir in the sour cream and heavy whipping cream, then warm the sauce just until hot. Quick and easy to make and simple to clean up. Your email address will not be published. To use a food thermometer, you simply insert it into the center of the thickest area of your pork (or chicken, or whatever), but don’t go all the way through to the bottom. Then season the outside of the tenderloin with 1 tablespoon oil, salt, pepper, and herbs. That will give you an inaccurate reading. Thanksgiving may look a little different this year, Now this, this is the type of skillet dinner we li, We don’t know about you but we just want to dive, We know that Halloween may look a little different, We’ve been eating alllll the Brussels sprouts an, Did you catch the video we posted of this insanely, Cabbage + our partner @kiolbassasmokedmeats Jalape, Fall salads are one of our favorite things and thi, This Keto Street Style Cauliflower is loaded with, Healthline – 11 Proven Health Benefits of Garlic, Organic Facts – 13 Interesting Benefits of Garlic, Consumer Reports – The Health Benefits of Garlic, Keto Pork Tenderloin with Garlic Herb Butter. You just kind of mash it in with the fork or your hands. Drizzle with garlic butter and serve. Your email address will not be published. Tenderloins are small and are best cooked at high temperatures for a short period of time. If it’s a combination of roasted veggies you’re after, check out this Roasted Vegetables recipe, and add it to the baking sheet with the pork tenderloin. Learn how your comment data is processed. Don't Miss Out! Amazing mushroom sauce. Then use tongs to turn the pork so that every side is browned properly. Sorry, your blog cannot share posts by email. Best Sauteed Mushroom & Onions – Keto Low Carb Side Dish, Best Keto Mug Cakes That You Can Make In 5 Minutes, Easy Low Carb Sugar-Free Raspberry Mousse Recipe, Apple Coffee Cake – Paleo Gluten-Free & Dairy-Free, Keto Low Carb Crustless Ham & Cheese Quiche, Pumpkin Cinnamon Rolls – The Best Breakfast Recipe, Pork tenderloin (The average tenderloin weighs about 1 to 1 1/2 pounds. This allows the pork temperature to continue to rise but locks all of the juices in for tender pork. MEET US >. So glad you and your son enjoyed it! You list whole cloves of garlic, 1 head of broccoli and 1 onion in ingredient list. Is this cooked in a cast iron pan and if so, what size pan? Served it with roasted asparagus ( Pensays Tuscan Sunset seasoning)and parmesan cheese. Pat the pork tenderloin dry using a paper towel. Excellent advice to cooking pork. If you’d like it well done I would start by increasing the cook time by an additional 5 minutes or so. Nuts are the ultimate keto snacks! You could, in theory, use an oven safe stainless steel pan but we obviously like how even cast iron cooks. Leave the pork to cook on one side. You can find the serving size/yield at the top of the recipe card. I hope you love it as much as my family and I do! Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window). Mix flour salt and pepper with the paprika. To reheat, you can pop the pork into a 350° oven until hot. This recipe really is the heart and soul of what Cast Iron Keto is all about, it’s packed with healthy fats from the olive oil, it’s got a hearty serving of low carb veggies, it’s so incredibly simple absolutely anyone can make it, and the best part is there is almost no mess to clean up after dinner. Place in the oven and cook for 30-40 minutes or until the meat has reached 160 degrees. Just us? You could say it’s an all in one casserole… and one casserole for all. Home » Recipes » Keto Recipes » Dinner Ideas. What Goes With Pork Tenderloin. Powered by VIP. This looks like a great recipe. Season the tenderloin with the salt and pepper. That is why I try to incorporate recipes like this pulled pork keto casserole into my menu rotation often. Combining intermittent fasting and the ketogenic diet kickstarts ketosis. Thank you, Sarah. Easy Cheesy Keto Pork Casserole. Your email address will not be published. With all of the garlic and onions how is this Keto? You know those meals where everything is just perfect and it was exactly what you were craving? Using an immersion blender, puree the mushroom sauce until smooth, or skip this step if you like a chunky sauce. Using a meat thermometer, as stated above the pork should read 145° F followed by a rest of 3-5 minutes. Halfway through cook time, turn the meat over. Heat a skillet over medium heat add butter and cook pork until brown. Made from basic ingredients you probably already have in your kitchen, this will quickly become one of your favorite ways to enjoy pork! Seriously though, this looks great. I used a prego Parmesan and garlic sauce to top it lightly, it has 3g of carbs for a 1/4 cup so I just dazzled it on. Heat the oven to 400° and a skillet on medium high heat on the stove. Fast enough to make on a busy weeknight and elegant enough to serve to guests at a dinner party! To get a specific serving size you’ll want to weigh the final dish then divide by the number of servings. still somewhat red. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! I don’t follow recipes to the T, and I don’t think people should either all the time. Fry for a couple of minutes, then add a splash of water and cover with a lid. Your email address will not be published. Yes, it should read (2) 1-pound pork tenderloins. Then wait until it tells you the temperature. If you’re looking to up your fats and make it more filling, then opt for a different type of pork like ground pork, or cut strips of pork belly.