Remove the short ribs and set aside. Let the short ribs sit for 20 minutes once removed from the oven, and scrape off any excess fat if necessary. How to Make Slow Cooker Ribs and Sauerkraut. Your email address will not be published. Put the slow cooker on low and cook for 8 hours, or on high for 4 hours. Add the leeks and onions, and cook down until they begin to soften. 18. Excerpts and links may be used, provided that full and clear credit is given to Mira Fioramore and My PCOS Kitchen with appropriate and specific direction to the original content. What to serve with keto braised short ribs, Low Carb Pizza Casserole – Gluten Free & Keto, Keto Cloud Bread Recipe (Oopsie Bread Rolls), Chicken Green Bean Casserole (Gluten-Free, Keto), Keto Sweeteners & Low Carb Sugar Substitutes, How to Start a Low Carb Diet Plan Successfully, Best Keto Foods List For Burning Fat Efficiently, The Best Keto Sweeteners And Low Carb Sugar Substitutes, Sausage Egg And Cheese Casserole Without Bread, Keto Oreo Cookies and Cream Cheesecake Recipe. Put the lid on and set the slow cooker to high. Bake in the oven for an additional 10 minutes to get that crispy flavourful skin. Cook the bacon until crispy in a large deep sided cast iron skillet, dutch oven, or Instant Pot on sauté setting. Peel and slice the onion, and roughly chop the garlic. We only have spare ribs in Japan as I've never seen baby back ones so that's why I used them. Note: I use a 5.5L (6 Quart) slow cooker for all the recipes that I have on this website unless specified. Lock lid on place then set to high pressure manual cook for 45 minutes. Carefully take out the rack of ribs from the slow cooker (the bones will fall off easily) and place on a baking tray. Your email address will not be published. Cover and cook on low for 6 to 8 hours or on high for 3 to 5 hours. Change things up and add bratwurst sausage instead of ribs! Why is braising such a good way to cook short ribs? Add the short ribs to the bacon grease, searing on all sides for about 30 seconds each. A cutting board. If you'd like to have a lower calorie version of these ribs, use baby back ribs. Once cooked, preheat the oven to 210C/410F. * Percent Daily Values are based on a 2000 calorie diet. LOW CARB YUM. Stir it halfway through to give everything a good mix. If you have any feedback, tips, or anything else, then please don’t hesitate to leave a comment below. 74. Spoon half of the BBQ sauce from the slow cooker and pour over the ribs. For paleo, use a paleo approved Worcestershire sauce or switch to coconut aminos. Remove the cooked bacon from the pan and set aside. Oven baked pork ribs are a thing, y’all, I promise. Leftover Turkey Cranberry Sandwich – Chaffle Style! Low Carb Quiche with Mascarpone & Asparagus. Add the sauerkraut to the bottom of a large Crock Pot. I got you with this OVEN BAKED RIBS RECIPE! Log in, « Shrimp Scampi aka Lemon-Garlic-Butter Sauce. Place a lid on the pot, and place it into the oven to cook undisturbed for 2 – 2 ½ hours until the meat is falling off the bone. Baby back ribs-pork ribs that are generally pretty meaty and the perfect choice for crock pot ribs. Mince the garlic cloves. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. These delicious Keto Ribs are perfect smothered in a tangy, smokey BBQ sauce and are slow cooked to perfection. Add in the beef broth, and return the short ribs to the pot. You can use it later to dip the ribs in. Add in the beef broth and short ribs. Even better, the succulent meat is permeated with the flavors of bacon, red wine, and herbs. Pour off most of the bacon grease leaving a tablespoon inside. Lay the ribs on top, and sprinkle with the onion, peppercorns, and garlic. Drain and rinse one 32-ounce jar or can of sauerkraut. The ingredient list for crockpot ribs is fairly standard with the exception of baby back ribs and apricot preserves. Sauerkruat, ribs, garlic, onion, salt and pepper. Take the remainder of the BBQ sauce and put it in a bowl. You won’t believe how easy it is to make great tasting pork ribs in your oven. Privacy Policy The photos on this blog are copyright protected. keto braised short ribs. Pour in the red cooking wine, and scrape the bottom of the pan to deglaze. Slow Cooker Ribs Ingredients. Adjust the seasoning adding salt and pepper to taste, serve and enjoy. To make this hearty and comforting dish, you just need a handful of ingredients and items: A Crock Pot, A solid knife for cutting the ribs. Return to top of page. Once cooked, preheat the oven to 210C/410F. Add the by leaves, and 1 cup of water. When cooking time is up, allow a 10 minute natural pressure release before opening the lid. Place the rack of ribs into a slow cooker and pour the BBQ sauce all over. My PCOS Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to, PCOS Facial Hair, Electrolysis & Laser Hair Removal.