6 tbsp butter, softened, 90g. This is basically a keto peanut butter cookie made with almond flour, which is pretty great as-is, but the sugar-free jam and gooey peanut butter topping takes it next-level. Bake cookies for 10-12 minutes or until edges begin to brown slightly. You could probably sub in other nut butters no problem, but if you want an extra low-carb option. Your email address will not be published. Absolutely! The main reason people say legumes are not “keto-friendly” is the number of carbs in them. Preheat the oven to 325°F. Add in the almond flour, baking soda and flax meal, mix again, and then form the dough into cookies … Store them in an airtight container for a quick snack or freeze them flat on a tray before placing them in a ziplock and storing them frozen that way! level 1. They are based on the 3 ingredient peanut butter cookie version and use sugar-free jelly. Save my name, email, and website in this browser for the next time I comment. You can do this with raspberries, strawberries and more. Use your fingers to help form the well, if needed. Using an ½ teaspoon make a well in the center of the ball. Filed Under: Keto & Low Carb Recipes Tagged With: cookies, dessert, diet, keto, low carb, peanut butter, Preheat oven to 350 degrees. Now, you may hear that this recipe ISN’T KETO because it uses peanuts, but let me try to clarify…  TECHNICALLY peanuts are a legume, not a nut and legumes are not allowed on the keto diet. Ian is an avid fly fisherman but has barely fished the last couple of years because #cancersucks, so it was extra nice to sit out in the sun and fish, watch our kids be kids, and enjoy a packed picnic. Add the almond flour, flax meal, baking soda and salt (optional). A keto cookie recipe that is a must make holiday cookie recipe. Like, because it’s Friday night (and obviously, staying in to BAKE COOKIES is a Friday night well spent). These keto peanut butter & jelly cookies are quick, easy and use no flour. Required fields are marked *. *I use this recipe for the EASIEST sugar-free jam! You asked for it, we made it! Add in the egg (or flax egg) then mix until blended. If you opt for the giant sized cookies (go you, they’re my fav) make sure to cool them for a few minutes extra once they’re out of the oven. Thanks for dropping by Stem + Spoon, a food blog dedicated to low-carb and keto cooking made simple. Place on sheet pan, using the back of a measuring spoon, press down the middle and add a scoop of sugar free jelly. 1 tsp vanilla extract. Scoop dough into 1” balls. Reach for any sugar-free jelly you would like or jam. We finally had a chance to create a way for you to enjoy peanut butter and jelly. They are sure to curve any craving for peanut butter and jelly you may have! simple keto, low-carb and gluten-free recipes, I’m so thrilled about these keto peanut butter and jelly cookies, I can hardly stand it. It’s possible, I promise. These peanuts add a more nutty flavor and a nice texture. Which included these PB+J cookies (ahem, the remaining three that hadn’t been devoured the night before…). Peanuts are not high in carbs and can be an amazing source of fat and protein, so basically you have the choice of eating “strict keto” or enjoying some peanut butter. It is a great option if you don’t want to buy or use jam that you might not eat otherwise. Plus, they’re super easy to make– a fact that my husband is all too aware of and now asks for fresh batches of these for certain “occasions,” such as movie night, or Tuesday night or (my favorite excuse) “for the kids.” . They are based on the 3 ingredient peanut butter cookie version and use sugar-free jelly. Or because it’s 10 a.m. Or maybe you need one (or two) because of an un-special occasion. Learn how your comment data is processed. Combine the peanut butter, monkfruit sweetener and coconut oil, then mix for 1-2 minutes. Your email address will not be published. In a large bowl or stand-up mixer, beat the coconut oil, peanut butter and monkfruit sweetener for 2-3 minutes, until well combined. Like a bad day at work. Enjoy your Keto Peanut Butter and Jelly Cookies! Stem and Spoon is a place for simple and tasty, low-carb recipes. 1/4 tsp salt. Watch this quick video to get an idea of how easy these are to make, the full recipe is listed below! Bake, make the drizzle (listed in full recipe card below). Keto peanut butter & jelly cookies are a keto friendly version of the classic thumbprint holiday cookie! Bake for 11-14 minutes, or until the cookies are slightly browned on top (keep in mind, the giant-sized cookies will bake longer, closer to at least 15 minutes). Here’s how to make these keto peanut butter and jelly cookies: Combine the peanut butter, monkfruit sweetener and coconut oil, then mix for 1-2 minutes. Check out my recipe for the easiest ever sugar-free jam and you’ll see how basic it is– a mix of strawberries, raspberries, Lakanto monkfruit sweetener (or stevia) and chia seeds. Then add in chia seeds for texture. There aren’t too many low-carb desserts that beat a keto peanut butter cookie, but anything with peanut butter AND jelly is definitely worth celebrating. Enjoy your Keto Peanut Butter and Jelly Cookies! 1/2 tsp baking powder. I opt for a homemade keto fruit spread because it’s simple to make and only takes about 10 minutes! The best thing about this recipe is that it can easily be customized. This site uses Akismet to reduce spam. 1/3 cup + 2-3 tablespoons (reserved for topping), unsweetened peanut butter*, 1/3 cup monkfruit sweetener (if using Lakanto, Golden or Classic both work), 1 large egg (pasture-raised, when possible) or flax egg. I’m Abby and I focus on cooking and baking foods that are keto-friendly, gluten-free, sugar free, and delicious. My goal is to provide you with approachable, low-carb, and  yummy food inspiration, regardless of your eating style! Especially that jam-filled thumbprint kind? If you don’t eat peanut butter, use almond butter. Add in the egg (or flax egg) then mix until blended. Serves: 12. (Here’s a secret: I don’t always use actual peanut butter in the cookie dough of this PB+J cookie recipe. Though peanut butter is low in carb, make sure to consume the recommended quantity 2 to 3 tbsp to avoid calorie spike and ended up in gaining weight. Natural peanut butter contains around 3-5 NET carbs per serving. I’m 100% certain these keto peanut butter and jelly cookies are the solution! *substituting the peanut butter in the dough for other nut butters should work fine, I've used NuttZo's Keto Butter for a lower-carb option (but I still top it with regular peanut butter), *nutritional info is calculated based on a yield of 9 cookies. Legumes are also not paleo, so if you are eating a paleo version of the keto diet use alternate nut butter. Don’t skimp on the beat time for the monkfruit sweetener and peanut butter/coconut oil- make sure it’s blended well. Keto Peanut Butter and Jelly Cookies Serves: 12 Ingredients: Cookies: 1/2 cup coconut flour, 56g; 1/2 tsp xanthan gum; 1/2 tsp baking powder; 1/4 tsp baking soda; 1/4 tsp salt; 6 tbsp butter, softened, 90g; 1/2 cup natural peanut butter, room temperature, 120g; 1 egg; 1 tsp vanilla extract; 1 tsp blackstrap molasses, optional Store them in an airtight container for a quick snack or freeze them flat on a tray before … 1/2 cup natural peanut butter, room temperature, 120g. Well, here they are! TO MAKE KETO PEANUT BUTTER COOKIES YOU WILL NEED. I know it’s hard to believe, but fishing in the desert reminded me so much of Alaska. Spoon PB drizzle into a small Ziploc bag and snip the corner. ), coconut chocolate chip tahini cookies {keto + low-carb + GF}, keto gingerbread cookies {gluten-free + grain-free}, keto green bean casserole recipe {low-carb + gluten-free}, keto banana bread {low-carb + gluten-free}. These low-carb peanut butter and jelly cookies are the ultimate keto cookie. To keep these peanut butter and jelly cookies keto-friendly, sugar-free jam, like this stevia-sweetened strawberry jam, is a must. For the last year we have been asked over and over for a cookie like this. Ingredients: Cookies: 1/2 cup coconut flour, 56g.