Using a fork or wooden spoon break up the mince as it cooks. Add some guacamole, sour cream, extra cheese, cilantro, salsa, or whatever else you can think of! Dat Keto Lady Menu. Once the casserole dish is fully prepared, That’s how to make a taco casserole keto. By Karo Tries On January 28, 2019. This post may contain affiliate links. If you’re like us, you love toppings! Hearty and spicy like you daydream about. Your email address will not be published. amzn_assoc_title = "Shop Keto Products"; I may receive a small commission at no cost to you when you make a purchase using our links. amzn_assoc_linkid = "681531146334755bbebe0433680c4d60"; Thank you for reading my Keto Taco Casserole Recipe post. Dinner Planning; November 1-7; November 8-14 ; November 15-21; November 22-30 (Thanksgiving) Dat Keto Lady’s Keto Guide; Big Easy Keto Cook Book; Contact; My account; Checkout; Cart; Search for: Taco Casserole. And the individual serving pans to make for simple serving to each person. Before serving consider topping with black olives, fresh tomato salsa, and fresh slices of jalapeño. Your email address will not be published. Serves 6 servings. amzn_assoc_title = "Shop Keto Products"; Set aside to cool. Ingredients You’ll Need For This Keto Taco Casserole. Place the cauliflower rice in a heatproof bowl, cover and microwave on high for 5 minutes. It whips up in minutes and makes 6 servings with 4 net carbs each. 5. amzn_assoc_default_category = "All"; This keto taco casserole recipe is one of the best keto meals you can make! When the mixture has cooled, add 1 egg, along with the. 85.1K shares. WordPress, If you like this recipe you may also like…. We use cookies on this site. https://www.googletagmanager.com/gtag/js?id=UA-73393304-1 window.dataLayer = window.dataLayer || []; function gtag(){dataLayer.push(arguments);} gtag('js', new Date()); Facebook 532; Pinterest 84.6K; A warm and filling casserole is a great dish for the weekend. Here. The beauty of a casserole is that you can eat it in many different ways. It’s that, Nutritional Info On This Keto Taco Casserole, If you have any leftovers of this keto taco casserole, just store it in a plastic container and put it. eval(ez_write_tag([[300,250],'theketogod_com-medrectangle-3','ezslot_8',117,'0','0'])); Disclosure: As an Amazon Associate I earn from qualifying purchases. Keto Chocolate Chip Cookies | The BEST Low Carb Chocolate Chip Cookie Recipe For Keto, Keto At McDonalds | 19+ Low Carb Keto McDonalds Menu Items You HAVE To Try, Keto Mozzarella Sticks | The BEST, Easy, Low Carb Mozzarella Sticks For Keto, Keto Tuna Salad | The BEST, Easy, Low Carb Tuna Salad Recipe For Keto, Keto Chocolate Cake | The BEST Easy Low Carb Cake Recipe For Keto, https://www.googletagmanager.com/gtag/js?id=UA-73393304-1. privacy Not Associated With "Diet Chef Delivery Service" amzn_assoc_placement = "adunit0"; Check the recipe out below. Home; It’s Dinner Time at Our House eBook; Dat Keto Family Home. amzn_assoc_tracking_id = "theketogod06-20"; Bake for 30-35 minutes or until top has browned and casserole is heated through. amzn_assoc_linkid = "681531146334755bbebe0433680c4d60"; The BEST Keto Taco Casserole Recipe. Once the onions and jalapenos are sauteed. This post may contain affiliate links. amzn_assoc_default_search_phrase = "keto"; amzn_assoc_default_search_phrase = "keto"; This Keto taco Casserole is the perfect way to stay Keto and still enjoy #TacoTuesday with the family. eval(ez_write_tag([[336,280],'theketogod_com-medrectangle-4','ezslot_7',112,'0','0'])); Check out my list of the best keto product that will make your keto journey more enjoyable. amzn_assoc_region = "US"; eval(ez_write_tag([[300,250],'theketogod_com-large-leaderboard-2','ezslot_10',118,'0','0'])); 2. Be careful not to brown too much, you just want to gently cook it. This keto taco casserole is packed full of the delicious Mexican flavours from the taco seasoning and also has a wonderful cheesy creamy topping with the sour cream and tasty cheese. https://ketosizeme.com/keto-cheesy-taco-casserole-recipe-lchf Stir in cream cheese until melted through and well combined. • 2 tablespoons buttereval(ez_write_tag([[580,400],'theketogod_com-box-4','ezslot_1',114,'0','0'])); amzn_assoc_placement = "adunit0"; amzn_assoc_marketplace = "amazon"; Ingredients 1 pound ground beef 1/4 cup chopped onion 1 jalapeno, minced 1 packet taco seasoning (or … Once you’ve got your taco mixture ready to go. he casserole dish is great if you want to serve it as a typical side dish for people to scoop out. However, a well-made casserole like this tastes great right off your plate with a fork. NOTE: THIS IS BASED ON THE INGREDIENTS WE USED, NUTRITIONAL INFORMATION MAY VARY DEPENDING ON THE INGREDIENTS USED. amzn_assoc_tracking_id = "theketogod06-20"; And please come visit again as I continue dreaming up recipes, writing great keto information and tip guides, and forming the best keto recipe list on the internet. Remove and let sit for 5-10 minutes before cutting, 12. Loaded with classic Tex-Mex goodness — minus the carbs — this easy amzn_assoc_search_bar = "true"; Whilst this is great by itself, you could serve with some avocado and salsa. Stores well in the freezer, so you can batch cook this on the weekend and store in freezer for dinners during the week. This Keto Taco Casserole is full of flavor straight from South of the border and covered in delicious cheese. What I love about casseroles is that they’re relatively easy to make, rich with flavors and can impress a guest or two. Let simmer for 5 minutes, stirring often, 8. In a large skillet melt butter add in cauliflower rice, salt & pepper cooking until rice is soft, 4. amzn_assoc_ad_type = "smart"; You're going to love this one! Bake for 20-25 minutes, or until cheese starts to brown, 11. amzn_assoc_marketplace = "amazon"; Cut and top with any optional toppings you prefer. This Keto Taco Casserole is full of flavor straight from South of the border and covered in delicious cheese. Total 45 minutes. Thanks for supporting the keto god blog. Once onion mixture is cooked, turn the heat to high and add the mince. Remove the seeds and stalk from the jalapeno and finely dice, Heat a large frypan or skillet over medium heat and add the ghee, Once the ghee has melted add the onion and jalapeno and saute for 5-6 minutes. It’s got all the deliciousness of tacos, without all the carbs! amzn_assoc_ad_mode = "search"; With the keto diet, Intermittent Fasting, and Exercise I lost 70 pounds. Sprinkle cheese over the top in a single layer, 10. amzn_assoc_region = "US"; After being overweight my entire life I found the keto diet. amzn_assoc_search_bar = "true"; I'd like to receive the free email course. My name is Louis and i am the Keto God. gtag('config', 'UA-73393304-1', {'anonymize_ip': true, 'allow_display_features': false }); Now, the keys to enjoying the delicious taste of tacos without breaking your low-carb diet are not eating “normal” taco shells or tortillas…and. Spoon cauliflower rice mixture into bottom of pan and spread into an even layereval(ez_write_tag([[250,250],'theketogod_com-large-mobile-banner-1','ezslot_11',128,'0','0'])); 6. Cook 40 minutes. Check the recipe out below. We absolutely love that this keto taco casserole is a real family friendly keto meal. Disclosure: As an Amazon Associate I earn from qualifying purchases. This recipe serves 4, so if you are only serving 1-2, there are definitely leftovers for lunch the next day. Saute the onions and jalapeno on medium heat, until the onion is translucent and soft. This recipe let’s you get creative. You can make this casserole ahead of time and store the unbaked version in the fridge and then just pop in the oven to cook when you get home and dinner will be ready in under 40 minutes. Unsubscribe at any time. amzn_assoc_ad_type = "smart"; It can be hard to find great keto recipes that also please the kids and any non keto members of the family. Top with cheese and place a few jalapeno slices on top. amzn_assoc_search_bar_position = "bottom"; By continuing to visit Have Butter will Travel you are agreeing to our use of cookies. Once the mince is cooked, add the tomato paste and the taco seasoning, stirring to combine through the mince mixture. amzn_assoc_search_bar_position = "bottom"; Stirring for 1-2 minutes whilst the seasoning and paste cook, Add the water and ½ a teaspoon of salt and cook until water has evaporated, Remove meat mixture from the heat and add the coriander leaves and stir to combine, Place the meat mixture into the bottom of your baking dish, making sure to spread evenly, Place the cooled cauliflower rice, sour cream and 1 tsp of salt in a bowl and mix together until well combined, Spread the cauliflower mixture on top of the meat mixture in the baking dish, spreading evenly.