Home » Appetizer/Starter » How to make labneh. These can be either the appetizer before a main, or eat enough to be a meal in itself. In order to determine if sour cream is fattening, let’s take a look at the nutrition facts of sour cream. Growing up in a Lebanese household, labneh (or, the American version, known as Kefir cheese) was a staple. Labneh Dip 4 cups organic plain yogurt 1 teaspoon salt Line a strainer with triple-layer cheesecloth. The labneh nutrition profile is low in calories but rich in several important vitamins and minerals. Labneh, like yogurt, is an excellent source of protein, casein, whey, beneficial fats, carbohydrates, as well as vitamins and minerals (B12, Calcium, Phosphorus, and Riboflavin.) The main ingredient in sour cream is cream. Fat 57g. Labneh is a soft cheese, similar in texture to cream cheese, made from strained yogurt and very popular in Middle Eastern cuisine. Thanks Ann, I agree it’s a great way to enjoy it. I have to admit, that I have never heard of this before! My Teta (which means Grandmother in Arabic) would make it with whole milk, using a cheese cloth. Nutritional Info. Your email address will not be published. If you can’t find it substitute a mix of greek yoghurt and philly cream cheese. Place over a bowl, fold the cheesecloth over the yogurt mixture and refrigerate for 12-24 hours. So neat! Calorie Goal 1,846 cal. Mezze are often split into cold and hot dishes, where you tend to start with the cold and move on to the hot. Chipotle Cheddar Patty Melt by Jolene’s Recipe Journal Fat-free sour cream is the best option in terms of calories and fat, but the taste is a factor for many people. Cholesterol 300g--/ 300g left. Is 135 pounds a good weight for a 5'9 adult woman? Since this is not a large portion, we would suspect that many people consume beyond the serving size with many meals involving sour cream. ? Fitness Goals : Heart Healthy. As you can see, Labneh only contains 70 Calories. Often eaten in the Middle East as a dip or spread, it can be made at home with minimal ingredients. The longer you leave it, the firmer it will become. One ounce of labneh cheese in oil contains approximately: 80 calories; 5 grams protein; 6 grams fat; 140 milligrams calcium (14 percent DV) It was all so good and really cheap as well. Yogurt 101: Nutrition Facts and Health Benefits Why Did the Atkins Diet Fade Out in Popularity? The serving size listed below is only two tablespoons. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. 3 % 1g Carbs. Join Yahoo Answers and get 100 points today. Skillet Jalapeno Popper Dip from A Kitchen Hoor’s Adventures Mix together the yogurt, salt and lemon juice. In order to determine if sour cream is fattening, let’s take a look at the nutrition facts of sour cream. And delicious! Is it safe to consume a gallon of royal jelly a day? Making labneh. By checking box you agree to your email address being used to send you newsletters. Nothing on top of it. 154 / 2,000 cal left. Your email address will not be published. Daily Goals. They're ball shaped and they sit in olive oil (clear jar). This site uses Akismet to reduce spam. However, the way life works is that the foods that taste really good are usually bad for our diet. 34 % 12g Protein. Is this fattening to eat, about 1 ball on whole weat toast? The higher fat varieties taste much better but can be fattening if you take it too far. 63 % 10g Fat. This thick and creamy spreadable “cheese” is a Lebanese staple made by straining yogurt. Beyond obviously being delicious, recent research has shown that eating yogurt can help people drop pounds. Thanks Hadia, I can understand why it’s a staple! Think of how much better a baked potato, nachos, or pierogies taste with sour cream. Required fields are marked *. eval(ez_write_tag([[580,400],'thedairydish_com-medrectangle-3','ezslot_8',120,'0','0']));Answer: Let’s be honest, sour cream makes a lot of foods taste so much better. I bought the kind that is not a spread, I bought authentic labneh. Chobani Bite: Raspberry with Dark Chocolate Chips Review. There’s one time in particular that I remember sharing labneh, humous, falafel, flatbread and fries with my friends in a small alleyway in Amman. They're ball shaped and they sit in olive oil (clear jar). Plus, labneh has good-for-your-gut probiotics, and eating it just twice a week could even help reduce your risk for cardiovascular disease.