However, the importance of vitamin C for optimal immune health is well established. Your body creates oxidative stress every day as a regular part of being alive. Your scalp contains sebaceous glands that release an oily substance called sebum. But if you’re on a low carb diet, you may know that while many vegetables are keto, others are off -limits. Stressors like air pollution and carcinogens can create oxidation in your body, but simple processes like breathing and eating also have an impact. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! One study showed that supplementation with beta carotene increased natural killer cell activity in elderly men. Due to the number of net carbs in butternut squash, you can still incorporate it into your diet if you limit serving sizes. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Carbs In Beans + Substitutes, The Best Keto Vegetables List, Carbs, and Recipes, The Best Keto Fruit List, Carbs, and Recipes, Is Corn Keto? Since the Standard American Diet tends to be sodium-heavy, getting enough potassium to keep the balance is essential[, Potassium also helps your blood vessels to relax, allowing more gentle blood flow throughout your body. Summer squash is a great source of vitamin C and beta-carotene, just like its winter squash counterpart. A blend of squash and cauliflower form the base for this keto butternut squash dish. And despite it being a winter squash, you can usually find it all year long. Because of its net carb count, you may assume that you have to avoid butternut squash dishes. 7 Health Benefits of Butternut Squash What To Eat If You’’ re Sensitive To Carbs . Get 50 classic, easy keto recipes for your holiday table this year, including main dishes, sides, desserts, and more! Potassium is one of the most essential nutrients for balancing blood pressure. In addition to asthma, beta-carotene has also been shown to support those with chronic obstructive bronchopulmonary diseases (COPD)[*]. It does come out thinner than the traditional kind, but if you want a thicker soup, try adding some cauliflower – you won’t taste it after pureeing into the soup. Home / Keto Low Carb Resources / Is Butternut Squash Keto? How many carbs does butternut squash have? Tastes + acts like sugar! And that yellow-orange color of the squash meat comes from its abundance of carotenoids, including both beta-carotene and alpha-carotene[*]. Butternut squash is a fall season classic. Stick it in the oven, drizzle it with butter or coconut oil, cook until lightly brown, and you’ve got yourself a delicious meal or side dish. And among the many benefits of carotenoids is their antioxidant activity[*]. Many people claim that dosing yourself with vitamin C is a cure-all when it comes to immunity. where you increase carbs in the hours before and after your workouts. And that yellow-orange color of the squash meat comes from its abundance of carotenoids, including both beta-carotene and alpha-carotene[, Butternut squash is a rich source of carotenoids, including beta and alpha carotene[, ]. Summer squash is a great source of vitamin C and beta-carotene, just like its winter squash counterpart. A quick look at the nutrition information and you’ll find that butternut squash provides a rich array of nutrients like vitamin A, vitamin C, beta-carotene, and dietary fiber. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Wholesome Yum | Natural, gluten-free, low carb recipes. They’re also versatile and delicious. After you confirm, you'll receive a link to the Members Area where you can download the printable! But are the carbs in butternut squash too much for keto? Yes, butternut squash … Vitamin A is essential for the health of your hair and scalp. Vitamin A helps to balance the production of sebum, the overproduction of which can lead to scalp inflammation and dandruff, and ultimately hair loss[, Vitamin A deficiency may even cause hair loss, according to one rodent study[, After the workout, 100% of the placebo group experienced EIA, while only 47% of the beta-carotene group reported symptoms. Keto Reboot: How to Get Back Into Ketosis, 51 Best Keto Snacks that Won’t Kick You Out of Ketosis, Keto Drinks: What You Can and Cannot Drink on Keto, 15 Keto Starbucks Drinks: How to Order Keto at Starbucks. Butternut Squash, Kale, and Ground Beef Breakfast Bowl. YAY, YOU'RE IN! While it is fairly high in carbs, a small serving can be enjoyed in moderation. There aren’t many good studies that can prove that vitamin C alone can kick the common cold. So even if you do have a high tolerance for carbs, adding a little fat along with your squash is always a good idea. This post may contain affiliate links, which help keep this content free. Carbs in Butternut Squash: Is This Veggie Keto? Carbs In Cabbage & Recipes, Are Beans Keto? Aside from the rich array of vitamins and minerals in most vegetables, butternut squash has a few aces up its sleeve. These squashes are higher in water and lower in starch than winter squash, so they can even help you stay hydrated while keeping your carb count down. When it comes to treating and preventing the common cold, studies support the importance of vitamin C as a major player[*]. Asthmatic volunteers were given either a placebo or 65 mg of beta-carotene before exercise. The content in this website is not medical advice and it’s intended for informational and educational purposes only. Depending on what type of ketogenic diet you’re following, you may also be able to add in butternut squash during carb refeeding. Keto Butternut Squash Soup. However, before you write it off completely, let’s take a look at some of the benefits of this winter squash. So rich and creamy, without the skyrocketing carb count. The recipe card is below! No sweet potatoes here! And butternut squash is an excellent source of vitamin A. Vitamin A plays a key role in regulating skin cell proliferation — aka, the rate at which cells divide and grow. It’s rich in immune-boosting antioxidants, which offer anticancer properties. An in vitro study showed that antioxidants from butternut squash had significant free radical quenching activity[*]. This activity could explain its anticancer effects[, Over 30 epidemiological studies have shown a correlation between a beta-carotene-rich diet, high levels of beta-carotene in the blood, and a lower incidence of cancer. This Keto Bacon Roasted Butternut Squash is an awesome side dish, it pairs perfectly with just about any protein for an unbeatable keto dinner. A cup of store-bought butternut squash soup can contain added sugar, flour, or other starchy veggies like carrots that bump up the net carb count. (This is optional and FREE.). One cup of butternut squash has 16 grams of carbs. These squashes are higher in water and lower in starch than winter squash, so they can even help you stay hydrated while keeping your carb count down. Indeed it is. Alternatives. Keto Cheese List + Carbs In Cheese, Are Tomatoes Keto? In fact, there are plenty of low-carb vegan recipes that work perfectly into a plant-based keto meal plan. Antioxidants from food combat this stress and bring balance to your system. Sign up to save your favorite keto recipes and articles for free! Carbs In Butternut Squash. On that note — many of the nutrients in butternut squash are fat-soluble. Butternut squash is a fantastic source of potassium, containing about 16% of your daily requirement in just one cup[*]. Not to say you can’t enjoy it at all, but it isn’t going to be a mainstay like your leafy greens and Brussels sprouts. Vitamin C also plays a role in protecting your skin from UV radiation. The carbs in butternut squash are high — starchy carbs to be specific. When To Eat Butternut Squash The Takeaway: Is Butternut Squash Keto?. This means your gut only absorbs them if you eat them along with fat. Vitamin A is also responsible for the proliferation of another cell type, dermal fibroblasts. Your scalp contains sebaceous glands that release an oily substance called sebum. Zucchini contains around 40% of your daily needs of vitamin A, and has only two net carbs per cup[*].