Like, hey, you can treat seizures with it. There's been a very large change, that even amongst the medical community, which is one that I obviously spend a lot of time in. Because if you don't have access to food, your body does not want to grow. Our team will get back to you in one business day, and often times, much faster. The low-carb, high-fat keto diet has been shown to improve body composition and increase endurance performance. So therefore, use more on the diet side, but then you gotta be a little bit stricter on the diet. It's like, well, these are not new ideas. And your thoughts on, like, exogenous ketones, broadly. I think we chatted in 2016, so it was just when your books just started coming out. It's like here, we pretend that cancer is genetic disease. So it's a fuel gauge, but reverse. So that's what we've done and created a line, sort of specifically for tea. And who's in, sort of thing. And I always think that it's very instructive because a lot of these things get met with skepticism by the doctors, the mainstream medicine professionals, but when it work, it works. They are like, 10 cups a day sort of... ...level. But I know where my goal is. So that's been my focus. The Kindle version should be available very soon, and the audiobook will be released in several months. I pick them up all the time. Because the ovary wants to know that there is lots of nutrients available before it ovulates. It's like, you know Dr Manny Lam, that we work closely with. Because I picked that iron deficiency up at the beginning, and then everything kind of... How often are you using checkpoints, before and after a program, or are you doing weekly, or daily checks? But two, I think that published data is becoming more and more compelling. I always recommend consuming food with protein immediately after you break your fast. Which is another sort of fascinating topic, because... mTOR, AMPK, and insulin. It's a clean-burning energy source for both the body and the brain. Shipping is included for orders over $50. Are you doing blood panels for lipids, inflammation markers, or... We often check the baseline blood test for everybody, and that's more of a cover your ass, sort of move. The connection between the body and the mind is important for speed, and harnessing both wi... 150 Sutter St. #646, San Francisco, CA 94104. Now you have an all natural substance that people have been using for thousands of years, that increases your metabolic rate and lowers your hunger. Consent is not a condition of any purchase. Assuming that everything is going well. So if my goal is to be able to write my books, and to do various podcasts, and do the blogs and stuff, that's as good a reason as any. You can make it yourself. We’ve developed these resources over the course of the last year, but released them mostly towards the end of 2018, so many of you may not be familiar with them. Your body actually just has too much sugar. We're not trying to give people medications, we're trying take that medication away. You don't do that for anybody else. 6 Download The Intermittent Fasting Plan PDF For Free! (laughs). And then from your standpoint, you see this sort of huge interest, huge wave of interest you see intermittent fasting on all kinds of mass media, social media. This is perfectly acceptable, and, Visualizing Each Variation of Intermittent Fasting, A Quick Note About Fasting and Catabolism. Two, you mentioned teas or other interventions to assist with fasting. And to insurance companies, hey, your patients are gonna get better, and you're not gonna have spend all that money on health. We started off looking at it as a genetic problem, and we kept going, and it was a disaster. I love the stuff. So, it's just like, you're getting a lot of calories, but I think the thing is, you see some people on a ketogenic diet, at a certain point you're still eating a lot of calories, and it's hard to lose weight if you're eating like three thousand calories of butter. Just following up on our post from last week – Robert – I wanted to share with you my single best weight-loss tip.. If you can't have that, it's like an amputation. I was going to ask, caffeine also known to be an appetite suppressant, so were they controlling for that, or was it an additive effect, okay. If you're not on medication then you don't have to be quite as careful about that. And in the longer term, I get asked to write a lot of stuff, but what I really want to write is about stuff that can make a difference to people, and where I can bring something new to it. I mean, I can share a little bit of it's like over the last two years from my experience and you've seen the community grow, but I'm sure it's in the center as one of the key thought leader on a lot of these topics. Ketogenic diets are not going to do that. Something is working, right? All we can say is that it's worthwhile studying. Showing that acute use of ketone ester actually reduces glycemic response. I'm a doctor, my job is not to tell you what you can, and cannot do. By submitting this form, you agree to receive recurring automated promotional and personalized marketing text messages (e.g. If you tend to get hungry quickly, this is probably the best choice for you too. It's natural, it's free, it's available, we just need the knowledge and the acceptance, and people can tap into all these sort of superpowers, in terms of health and wellness. So when you eat insulin goes up, so that's a nutrient sensor. You know, getting something to help people with it. It's like, it can't be genetic, because obesity accounts for 40% of the cancer. You could choose to do intermittent fasting in cycles, or year-round. That's what we do. But it's actually not true. So that's maybe the long, long term. You’ll receive your first subscription pack in approximately 14 days. So that's the enzyme that's being blocked by green tea. So you might do something like, time restricted eating. So normal people, glucose down, ketones up. I think it's one, a perfect storm of data out of peer reviewed journals. It's a glucose uptake disfunction in neurons. Runners chase speed. So we've made two flavors, one is with matcha, which gives it a bit more body and helps with the appetite suppressant, the hunger. Because that little bit of amino acid is not going to do anything to you. It's a little bit more, but if you want to get that benefit. So it's an online program, but then people can get help with their fasting, get help with their diet, and so on. I was just saying that it doesn't seem like two years. Think about it this way. The similarities of the end goals and mechanisms of intermittent fasting and the ketogenic diet, Hacks you can use during a fast and when they should use them, How fasting can aid in curing Type 2 diabetes by fixing the. I has this lady once who was very interesting, had a hemangioma. Yeah, and I think that just thinking about the momentum. Like right away, almost. Which is related to, some of the similar pathways you're talking about. So then, all of the sudden, you get this shrinking of this, it's a benign tumor, but this hemangioma, this benign tumor. It's about of these... And there's so many ideologies too. And when you start off, it's like if you're trying to do South, but you start off by going North, it doesn't matter how fast you run, you're never going to get to where you're going. The positives greatly outweigh the negatives, and there are many variations to choose from. And you could definitely mix it up. But it's a real interest of mine. One of the interesting theories around that as well, is something that we're looking at, is that perhaps Alzheimer's has a nickname of Type 3 diabetes. You ONLY eat within this window, and once this window is over you are to remain in a fasted state. Amyloid protein, exactly. Yeah, it's all in that wellness state. Your body, actually, is very very interested in knowing if you have access to food. Like, if you've never worked out in your life, it sucks. So there's insulin. Typically we'll use bone broth for more longer fast, 36 hours plus. As a dietary disease, it demands a dietary treatment. So nutrient sensors, and growth pathways are very very tightly linked. We beg... We beg people to do it. They're only going to turn down your insulin, but they're not going to affect AMPK, and they're not going to affect mTOR. It's basically what they're doing, but I think the thing kind of funny with bulletproof coffee is that you're eating like 500 calories of fat. You can sign up for both the 12-week introductory fasting program and the fasting community (Facebook) right from the home page of This is the same thing with ketones that we see in that study is that there's a benefit to the ketones, in terms of reducing the blood glucose. Not because they wanted to kill them, because they knew there was something, sort of, intrinsically healthy about once in a while, letting your body clean itself out of all this extra junk that accumulating. And it's like, okay, well I think you're gonna be better off with the other guy, with Benjamin Franklin, who was fasting. But even at that time you had huge following as these books were being released. Why? Something like the bulletproof coffee is acceptable from an insulin standpoint, but again it's understanding what your goal is.