Place the pan underneath the broiler and broil for 10-12 minutes, flipping the fish over once. Why I picked this recipe: I couldn't resist the unique (and easy) sauce, and the sardines make it a full meal. DELICIOUS! Join the discussion today. (Not pictured: Wild Sardines in Water with Sea Salt) Powered by WordPress. Separate the two sides, and cut each side into two or three pieces. Learn more on our Terms of Use page. The ultimate homemade version of the classic green bean casserole, with fresh green beans, a rich mushroom sauce, and crispy fried shallots. RECIPES. On a sandwich with cream cheese and a thin slice of red onion (yum), Stuffed in a pepper for a tasty hors-d’oeuvre, Mash sardines with Wild Planet sockeye salmon and spread on a toasted bagel smeared in cream cheese, Sardine tacos! Okay, so I asked a few friends on Facebook how they eat a sardine and here are their answers (1-8). Remove the sardines from the bowl and arrange them in a single layer on top of the tomato sauce in the sauté pan. Calories, carbs, fat, protein, fiber, cholesterol, and more for Sardines In Tomato Sauce (Tesco). Serve with steamed white rice and calamansi limes, or lemon wedges, on the side for squeezing over the fish. Have you ever tried a sardine? DISCLAIMER: Set aside. Canned Sardines In Tomato Sauce | Easy Way To Make Canned Sardines Delicious I personally don’t like eating sardines right from can, everytime there is too much oil and also it isn’t very tasteful food. Sardine with tomato sauce has additional flavor already and sometimes the manufacturers also like to add chili herbs to make hot tomato sauce. Toasted bread, crackers, tortilla chips or something similar. Suggested tweaks: If sardines aren't your thing, this could work with any small fish or fillet. Squeeze fresh lemon or lime juice over; add hot sauce to taste. These are the crispiest, most flavorful roast potatoes you'll ever make. For Marvin Gapultos, canned sardines in tomato sauce were the ultimate bachelor comfort food. For those who prefer to eat sardines can straight out of the package then you can buy and enjoy consume sardine soaked in tomato sauce without need to cook and add other ingredients. Have you cooked this recipe? Instead of the sardines in tomato sauce I added sardines in olive oil one small tomato 2 t of tomato sauce and a splash of red wine.I cooked less pasta to serve two so it was probably a lot more "sardiney" than the original recipe. VERSATILE! Pour the wine into the pan, stirring to scrape up any browned bits from the bottom of the pan. SARDINE PIZZA Directions: Spread a thin layer of tomato sauce over a pizza dough crust or flatbread. I have found out this yummy canned...Read More » The sardines are ready when the skin is nicely browned and crisped, and the thickest part of the fish easily flakes from the tip of a knife. Fresh sardines quickly broiled atop the fragrant sauce are a step above the canned variety and just as effortless to prepare. Place sardines on a cutting board. Foods to use: Sriracha mayo, avocado, sliced radishes, chopped purple cabbage, cilantro and a squeeze of lime, For breakfast. Wild Planet Wild Sardines is a true nutritional powerhouse and a significant source of omega-3, protein, Vitamin D, iron, and calcium. Spread a thin layer of tomato sauce over a pizza dough crust or flatbread. And tell me – how do YOU eat a sardine? Place a half piece of nori on a sushi mat (shiny side down) and add a layer of seasoned sushi rice. Should you have any health or nutrition-related questions, please consult a doctor or healthcare practitioner. Add the water and fish sauce and simmer until the liquid reduces and thickens a bit, about 5 minutes more. A few recipes are below. Extra Virgin Olive Oil, Extra Virgin Olive Oil with Lemon, in Marinara Sauce, Water with Sea Salt, Water No Salt. The content provided (and any linked or referenced materials) should not be construed as medical advice. A few recipes are below. Head to the diet generator and enter the number of calories you want. Top with sardines packed in EVOO, and green olive halves. Saute in oil, garlic, onions, and tomato with a bit of lemon juice, salt, and pepper. The author received products from Wild Planet for editorial purposes only. (Not pictured: Wild Sardines in Water with Sea Salt) What worked: Everything, from the stovetop sauce simmer to the quick trip under the broiler, was on point. Broil until heated through (5-7 mins). The Adobo Road Cookbook: A Filipino Food Journey--From Food Blog, to Food Truck, and Beyond, Salmon Burgers With Rémoulade and Fennel Slaw, Warm Couscous Salad With Salmon and Mustard-Dill Dressing, Wild Rice Salad With Mushrooms, Celery Root, and Pine Nuts, Grilled Paella Mixta (Mixed Paella With Chicken and Seafood), The Ultimate Homemade Green Bean Casserole, Herb-Rubbed Crisp-Skinned Butterflied Roast Turkey, 2 tablespoons, plus 3 tablespoons olive oil, 1/2 teaspoon smoked Spanish paprika, or regular paprika, 8–10 small fresh sardines, about 1 pound (500 g), cleaned and gutted, 1 tablespoon fresh calamansi juice, or fresh lemon juice, Fresh calamansi limes, or fresh lemon wedges, for squeezing over the sardines. Heat 2 tablespoons of the olive oil in a large oven-proof sauté pan over moderately high heat. The same crisp skin and juicy meat as our classic recipe, but with a flavor-packed herb butter to coat it. We use cookies to ensure that we give you the best experience on our website. Top with sardines packed in EVOO, and green olive halves. Before we get to 20 ways to eat a sardine + sardine recipes, let me give you more reasons why you need to be adding sardines as a pantry staple. | Delicious Low Carb Bacon & Egg Burger With Portobello Mushroom, Beef Stir-Fry With Onions | Quick & Easy Rump Steak Stir-Fry », Mix sardines, tomatoes, scallions, garlic powder in one bowl, Combine tomato paste with some water and add it into bowl. The views and opinions expressed in this post are solely those of the author and are not necessarily a reflection of the opinions and views of Wild Planet Foods. We reserve the right to delete off-topic or inflammatory comments.