Calories in Fish Lose weight by tracking your caloric intake quickly and easily. There are 140 calories in 1 can, drained (3.2 oz) of Brunswick Sardines in Spring Water, No Salt Added, drained & canned. We provide you with the Sardine calories for the different serving sizes, Sardine nutrition facts and the health benefits of Sardines to help you to lose weight and eat a healthy diet. Product Details. Sardines are bursting with nutrients and provide a great source of vitamins B1-B3, B5, B6, B12, D, E, calcium, iron, phosphorus, and selenium as well as other vitamins and minerals. About Food Exercise Apps Community Blog Shop Premium. Calories in Sardines. © 2020 Bumble Bee Foods, LLC. You'd need to walk 39 minutes to burn 140 calories. By using our website you consent to all cookies in accordance with our Privacy Policy Accept Disagree. Find nutrition facts for over 2,000,000 foods. HOME   Privacy Policy   Disclaimer   Contact Us. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 246 calories in 4 ounces of Sardines in Water. They are small, tasty, and oily, and great for the barbecue. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Bumble Bee sardines, packed in spring water for a natural sardine flavor that sardine lovers enjoy the world over. 2,000 calories a day is used for general nutrition advice. Percentages are relative to US Recommended Daily Intake (RDI) for adults. Join the newsletter and get a free welcome pack! : Calorie breakdown: 53% fat, 0% carbs, 47% protein. By using our website you consent to all cookies in accordance with our, BUMBLE BEE® Gourmet Brisling Wild Sardines Mango Habanero in Extra Virgin Olive Oil, BUMBLE BEE® Gourmet Brisling Wild Sardines in Water, BUMBLE BEE® Gourmet Brisling Wild Sardines Mediterranean Style in Extra Virgin Olive Oil with Black Olives. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. How many calories in Sardines? All trademarks, copyright and other forms of intellectual property are property of their respective owners. Find in Store. UK's Scientific Advisory Committee on Nutrition (SACN). Sardines with Tomato-Based Sauce (Mixture), Atlantic Sardine (Drained Solids with Bone In Oil, Canned), Season Brand Sardines in Water (No Salt Added), Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Genova Albacore Tuna in Water with Sea Salt, Changing Seas Thick Cut Cold Smoked Salmon, HEB Lemon Pepper Salmon with Wild Rice & Broccoli, Trident Seafoods Wild Alaskan Pollock Fish Sticks. Other Sardine benefits are believed to include delaying the presence of Alzheimer’s disease. Given the presence of omega-3, they are thought to help inhibit cardiovascular disease. Sardines, also known as Pilchards, are from the same family as Herring. Lose Weight 2,000 calories a day is used for general nutrition advice. Copyright © 2020 Lose-Weight-With-Us.com. The Sardines nutrition facts table can be found at the foot of this page. Bumble Bee sardines, packed in spring water for a natural sardine flavor that sardine lovers enjoy the world over. A 100g serving of this fish provides nearly 50% of our daily recommended intake of Vitamin D. Very few foods are this rich in Vitamin D. In July 2016, the UK's Scientific Advisory Committee on Nutrition (SACN), concluded a study on vitamin D, recommending 400IU (international units) or 10 micrograms of Vitamin D should be consumed by every person over 4 years old every day. Visit CalorieKing to see calorie … Log In. Sign up for our newsletter to keep the Seafood Love flowing, This website uses cookies to improve user experience. Serving Size : 3.75 oz 1 can… There are 70 calories in 1 can (3.4 oz) of Crown Prince Sardines in Water, canned. If you are on a weight loss diet, try grilling this fish and not frying.Compare the calories in Sardines with the other calories in fish. You'd need to walk 19 minutes to burn 70 calories. All rights reserved, This website uses cookies to improve user experience. Sign Up. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Beach Cliff Beach Cliff - Sardines In Water 3.75 oz. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Free online calorie counter and diet plan. Calories in Food Serving Size: 1 servings per container 1 can drained (70g) Calories… A 100g serving of this … Sardines are bursting with nutrients and provide a great source of vitamins B1-B3, B5, B6, B12, D, E, calcium, iron, phosphorus, and selenium as well as other vitamins and minerals. Product Size. 3.75 oz (106g) Nutrition Info. All rights reserved.