Powered by WordPress. This is a low carb twist on a classic Irish dish that uses potatoes. yum yum! I’m eating more paleo now, and this was perfect thanks. Step 2 Place tomato soup in a pot along with water. I’m with ya. Add more vegetables. Chopping my carrots and onions now! Serve over rice and enjoy! Otherwise proceed as described. (I use a rice cooker!). Reduce heat to medium-high. If you just got back from lifting weights at the gym, add the potatoes back into the recipe. The pound of ground pork came from local pastured farm and cost me just $4. 4144 County Road J It is expensive to feed a family “healthy food” and some can truly not afford it, however most are not willing to make the sacrifices necessary to afford it. That works out to less than $2 a serving. Cook for 3-5 minutes, until cabbage starts to wilt but is still bright green. I love this simple recipe. Summary: A low-carb twist on a classic Irish dish. Yesterday I cooked up some ground pork and cabbage. The CNS Path: Exam Study Tips, Internships, Licensing, Getting a Job. This will take approximately 10 minutes, depending on your skillet and stove. Otherwise proceed as described. Take a leaf of cabbage and put meat in the center. When both sides are dark, add 1 Tablespoon soy sauce and break up the meat, cooking until it is browned on all sides. Cut the cabbage in half and gently saute the leaves. 5 Add the onion, garlic, and apples into the pan (No need to wipe out unless there is too much grease. It does sound like another good idea, I will try it. Food is the best. All the veggies and spices combined cost about $1.50. If you just got back from lifting weights at the gym, add the potatoes back into the recipe. Mike and Cassie Noltnerwyss I would just like to point out that this meal feeds 3 people for $5.50. 2) place cabbage into a high pot, add two spoons of oil and a pinch of salt, then place the pot on the stovetop over a very high temperature. Taste, add remaining 1 Tablespoon soy sauce if needed, and adjust seasoning as desired. I also had grass fed local pork in the freezer, and wasn’t sure what to make. @Amy – I agree with you. Tuck in sides and roll up, secure with a toothpick. I could buy them both from the store but im short on time tonight. 6 Cook the onions, garlic, and apples until everything starts to lightly brown, mixing occasionally. We are not poor and I choose to spend money on healthy food for my family, but because of that choice we do not afford cable or smart phones. If quadrupling, use 2 teaspoons and save the rest for future recipes. That is $0.34 per person. @Ed – Now that Thundering Hooves closed shop, I just put in an order with Blue Valley Meats. You can use basically any vegetables for this, including bell peppers, green beans, and broccoli. Sautéed Napa Cabbage with Ground Pork requires just a little time to complete. P: (608)798-0219 When both sides are dark, add 1 Tablespoon soy sauce and break up the meat… 1) shred or wedge cabbage with the knife. Add the ginger, garlic, chili powder, rice vinegar, 1 Tablespoon soy sauce, and the leafy greens. If you have lean meat, you might need to add a Tablespoon of butter or coconut oil. It cost me about $4 and I feed my family of 6, two meals from it. This skillet pork and cabbage is the perfect way to save all those extra steps though. Yesterday I cooked up some ground pork and cabbage. Dump in the ground pork/beef and let cook, undisturbed for a few minutes until it is dark brown on the bottom. re:”The pound of ground pork came from local pastured farm and cost me just $4″. (about 5 minutes), Cook until pork and cabbage are done (about 15 minutes). The total cost of this dish was $5.50 and it made 3 servings. I’ve also served this with both soy-sauce roasted kabocha squash and sweet potatoes instead of the rice, so feel free to keep it grain-free with some delicious roasted starches. Very good dinner. When I wrote this post 4 years ago I was more concerned with making sure all my ingredients were the best quality. This noodle recipe is so easy to make in just 20 minutes and is the perfect EASY weeknight meal. 3) simmer cabbage until it’s soft and slightly browned. I will try your recipe tonight, sounds delish!Keep in mind ‘poor’ people may not have things you take for granted, IE: a working stove; the ability to get to a store that sells good produce and meat, especially in poor neighborhoods; The time/energy/ability to cook even this simple recipe, when it is much easier to get the $1 menu at the fast food chain.They may also not have the $$ to get a full bottle of oil, or jar of spice, even though the amount used per meal is of little cost. www.mc2creativeliving.com/ground-pork-and-cabbage-casserole These Shanghai Noodles are an authentic Chinese stir-fried noodle dish made with stir-fried noodles, ground pork and Napa cabbage in a rich and flavorful sauce. Remove and scoop in pork mixture, wrap and return to the skillet. 8 Add back in the ground pork and mix well. The recipe sounds good and it is different from the typical meals we have. Transfer the sweet and sour cabbage to a serving dish or directly to your plates. I could have added more onions or even potatoes if I wanted to stretch out the servings for even greater value. Stir fries and rice bowls are great for using up any old vegetables in your fridge! I make this same meal for my family on a regular basis. Dump in the ground pork/beef and let cook, undisturbed for a few minutes until it is dark brown on the bottom. You don’t have to touch ground pork if you don’t want to. Download our Guide: SNEAK ATTACK TIPS, TRICKS, & RECIPES FOR USING & HIDING VEGETABLES, https://crossroadscommunityfarm.com/wp-content/uploads/2017/03/recipe_image_new.jpg, Copyright Crossroads Community Farm. Add the carrots and cook for about 5 minutes more. So yes, this can be a very inexpensive meal. Updated June 2020 It may seem like a lot of cabbage at first, but it will cook down. Stir and cook for 1-2 minutes, until everything is heated through. 4 Take the ground pork out of the pan and set aside. Cook until wilted, then mix in the meat. I found your recipe while browsing. Let’s say you have a family of 6, it would cost about $11. Or just shy of $1000 per month. To place wholesale orders, call Mike at 608-698-1340. Fewer toxins in the fat and the meat = healthier ground pork! Breakfast dishes, Cabbage, Garlic Scape, Green Onion, Main Dishes, Recipe, Scallion, Side Dishes, 2 apples of choice (gala, pink lady, honeycrisp work great), chopped. It may seem like a lot of cabbage at first, but it will cook down. They are repeating the same old disempowering message, which is simply not true. 10 Tastes great the next day warmed up with a fried egg on top! I do appreciate your message of empowerment. Add the onions and mushrooms and sauté until the mushrooms are a little brown. lean Ground pork is my preference over beef any day of the week. You want some for cooking with.). Cross Plains, WI 53528 https://www.tasteofhome.com/recipes/asian-pork-cabbage-stir-fry As long as we can all agree on that, we'll get along just fine. Remove from pan and set aside. Again, I have found the best pork from. Before I get to the recipe, I want to discuss the economics of this recipe. I have the pork and recently I purchased a cabbage….also I was amazed that I actually have Turmeric! 1Mix the seasoning ingredients together. I decided to just buy some pork at the local Whole Foods. You know I’m all about, Cook rice according to instructions. 3 Cook the ground pork in a large skillet, preferably cast iron, over medium heat until no longer pink, approximately 10 minutes. Whenever the media reports that poor people can’t afford to eat healthy, I just shake my head in frustration. Heat a large pan or wok over high heat. 8 Add back in the ground pork and mix well. I frequently browse for recipes when I get stumped on what to cook. ( i may have some brown rice with mine.). What can I used instead of the turmeric? PIN HERE for later and follow my boards for more recipes. Before I get to the recipe, I want to discuss the economics of this recipe. 2 Mix seasoning into ground pork. How To Destroy The Wall Street Banks, Previous The Downside to Life Without Bread. https://www.thekitchn.com/recipe-pork-and-cabbage-stir-fry-241792 i don’t have turmeric and I don’t have any carrots. Add the ground pork and the sweet and most of the sour sauce to the cabbage skillet - reserve 2-4 tablespoons of sauce for garnish! 7 Once the onion and apples are lightly browned, add in the cabbage and mix well to incorporate everything. Since you feel that this is an inexpensive meal we will multiply $11 by 3 meals per day then by 7 days per week, this does not account for any snacks, the cost to feed this family would be $231. As I mentioned, they often sell pork and beef mixed together in Japan, so I know this recipe works great with other meats. Flip and repeat on the other side. If I were at the store right now, I’d go for the $0.34 meal too. Flip and repeat on the other side. Today I factor in price much more. Buy the best pork you can afford! Add the broth mixture and cover and simmer until fully cooked. My pork is not grass fed and my cabbage is not organic, but I think we will all live because we aren’t eating the dollar menu at McDonald’s.