Other than caffeine, amino acid called L-theanine present in green tea has anti-anxiety effects as well as unique ability to increase attention and make you feel drowsy at the same time. A cup of green tea can regulate your blood sugar levels and help in reducing your appetite. However, sipping green tea before bed could help you if you’re suffering from sleep-related problems like insomnia. Decaffeinated green tea has only 2 milligrams of caffeine in it—obviously not nearly enough to affect your sleep—so it’s true that, on paper, this looks like a no-brainer. Green tea contains a polyphenol called EGCG, a powerful antioxidant. Here are some specific benefits of drinking green tea before bed. Keep in mind, though, that this isn’t super common (phew! Darn. One thing to remember, it's better to take green tea 1-2 hour before you sleep so that, you don't have to wake up for urination. And that’s the tea. “The theanine in green tea reduces stress-related hormones like cortisol,” Riley says. “Green tea before bed wouldn’t be the best idea because it definitely does have caffeine in it,” says nutritionist Sarah Adler, author of Simply Real Eating. Green tea is packed with the amino acid L-theanine, a powerful anti-anxiety and dopamine-boosting (think good mood vibes) compound, says Meg Riley, a certified sleep science coach at Amerisleep. The problem here, however, is that in order for the tea to be stripped of its natural caffeine, it has to go through a process that makes it become processed and, in effect, much less healthy. Drinking green tea before you sleep will also make your blood circulation a lot better. Another fact about green tea before bedtime is the potential weight lost effects, however it’s important to be realistic in your expectations when it comes to tea and weight loss, or any other health benefits. You can drink green tea before bed if you are seeking for above mentioned benefits. Green tea is perfectly fine to drink once or twice a day. ), especially for those of us who aren’t susceptible to kidney stones. Green tea, especially if consumed before going to bed can boost up the metabolic level in a shorter period which helps to lose weight. Sipping some in the morning can give you an energy boost and even wake up your brain enough to perform better at work and carry out tasks that require more thought than tying your shoes, but all this also equates to a level of sharpness that’s not conducive to shut-eye. That’s because L-theanine is found in green tea, as well as many of Teami's Blends! Green tea, especially if consumed before going to bed can boost up the metabolic level in a shorter period which helps to lose weight. Should You Drink Green Tea Before Bed? Leave it to brew gently for 2 to 3 minutes, stirring once or twice. “Opting for decaf green tea may not give you as many of the health benefits as regular green tea because decaffeinating it removes some of the tea’s powerful antioxidants,” Riley says. You will be amazed to know that green tea has thermogenic properties that can actually promote fat-burning in your body. “They help your system naturally detox, slow down the aging process and reduce inflammation—which can heal injuries and distresses to the body.”. “Green tea before bed wouldn’t be the best idea because it definitely does have caffeine in it,” says nutritionist Sarah Adler, author of Simply Real Eating. Green tea is popular due to its numerous health benefits. This will benefit those who struggle with sleep. Drinking green tea at different time may have different effect to your body. Drinking green tea at different time may have different effect to your body. “Green tea has high amounts of antioxidants too,” Adler says. With improved blood circulation, a good amount of nutrients and oxygen can travel in your bloodstream and reach the required body parts. This is an amino acid with a plethora of properties. Recent clinical trial showed that, drinking tea before bed can reduce the risk of flu by 75%. Connect with friends faster than ever with the new Facebook app. As a result, this boosts stamina and energy levels.