Forgiving Myself 1.his is what I need to forgive myself for: T 2. Enright and Fitzgibbons have published extensively regarding forgiveness therapy. Worksheet 15.9. Forgiveness and Long Life.....8 The Five Great Gifts: Older than the Buddha .....9 The First Gift : ^I will train myself not cause harm by my thoughts, my words or my actions. The Four Steps to Forgiveness It is best to do The Four Steps to Forgiveness in writing till you get some experience. First come other feelings like fear, worry, frustration, sadness, etc. • Anger is usually the SECOND feeling. Essential Forgiveness Letting Go of Resentment THE SITUATION 1. offered forgiveness, the process by which an offender asks for forgiveness, and the process of genuine reconciliation have been theorized and studied as well. This is how it continues to affect me and others: 4. It's OK to feel angry sometimes. The Radical Forgiveness Worksheet An Instrument for the TRUE Transformation of a Grievance Date:_____ Worksheet # _____Subject: (X) ... based on the insights you have experienced as you have proceeded through this worksheet. Forgiveness therapy is an evidence-based treatment for anger (Enright & Fitzgibbons, 2000, 2015). Forgiveness Worksheet How to become More Forgiving Like Saints In the video we learned: • Anger isn't a sin. Forgiveness is an important treatment for resolving feelings of anger, hurt, and betrayal. You can use The name of the person/entity involved in this situation is _____ Biblical forgiveness may seem impossible, but with God, all things are possible (Matthew 19:26, Jeremiah 32:17). forgiveness from God’s perspective and are closer to practicing biblical forgiveness than you think. • Feelings aren't right or wrong -- they just let our hearts know how we are responding to what is happening. understanding of the whole forgiveness process (see Tough Forgiveness and Reconciliation). This is the impact that what I did has had on me and others in my life: 3. The situation around which I feel resentment is… _____ _____ _____ 2. This is how I imagine my life will be better if I’m able to forgive myself: 5. When biblical forgiveness is recognized to be impossible from a human perspective, then believers realize the necessity of relying on God to help them forgive others. Think of a small issue you want to forgive and try the steps below. It's a feeling. Forgiveness often begins with understanding.