But in your second or third trimesters, keep the following safety protocols in mind when you’re using approved essential oils. Lemon oil is another great option if you’re dealing with nausea and vomiting during pregnancy. Write CSS OR LESS and hit save. But as a whole, it’s because these oils lack sufficient testing and research to prove that they’re safe for use while you’re pregnant even when taken according to dosage recommendations. A 2018 review of studies even boldly concluded that lavender reduces labor pain. If you do not have available lemon essential oil, you can use fresh lemon instead in the following ways. If you are using Young Living’s Peppermint Vitality which is ingestible, you can also apply one drop to your tongue and press your tongue to the roof of your mouth. There’s evidence that some essential oils may provide therapeutic benefits that can reduce common pregnancy ailments as well as calm anxiety. However, these symptoms are possible to return later, come and go during pregnancy. Many essential oils can pose toxicity risks when ingested — for you and potentially your baby. These symptoms start the 6th week of pregnancy, but can also begin as early as the 4th week. There are about half of pregnant women affected by nausea and vomiting, which are common symptoms of morning sickness. • To soothe muscle aches: Lavender, ylang-ylang, ginger, chamomile, frankincense. (OK, we don’t mind that last one.). Digestion issues are pretty common during pregnancy and Digize, a blend of Tarragon, Ginger, Peppermint, Juniper, Lemongrass, Anise, and Patchouli oils, combines several of the oils we’ve already covered to aid in digestive support. If lavender and rose oil aren’t your things, geranium oil is another floral option with a proven clinical track record of reducing anxiety during the first stage of labor. We’ll highlight best practices as well as outline which oils are safe — and which ones fall on, you guessed it, the don’t list. Pregnant women should always speak with their physician or homeopathic expert before attempting to use them topically. Haven’t heard of using essentials to deal with nausea. Similar to lavender, rose oil can help ease anxiety during delivery. You’ve probably already heard that ginger helps with upset tummy caused by riding in a car or being on a plane or boat. Essential oils are a great supplemental option to your wellness routine during pregnancy and if you’ve suffered from pregnancy induced digestive troubles or “morning sickness” then you know that you are likely willing to try anything to help ease the symptoms. I made a diluted roller and would rub it directly on my abdomen. Related: 12 essential oils to help heal or prevent stretch marks. I had used several essential oils brands prior to getting pregnant and I didn’t realize the difference in quality between many oils you find on the shelves or online versus Young Living oils. 4 A 2012 study discovered that a benefit of ginger essential oil is its ability to lessen the frequency and severity of nausea through inhalation. Note: Some people choose to avoid peppermint in late pregnancy because it can be used to reduce milk supply but I personally used it up until the end and had an abundant milk supply. Squeeze the juice from a lemon and put it into a glass of water. Since most people like the smell of roses, this might be a great option if you’re not a fan of how lavender smells. For hundreds of years Fennel was used for digestive support and for balancing hormones during a woman’s menstrual cycle. If you do not use pomelo essential oil, you can apply the following home remedy with pomelo naturally. Do not eat fatty items and fried foods, which are often difficult to digest and cause nausea. And if you’re ready to get started using essential oils with Young Living. So, it makes sense that it would help with hormone-related upset tummy during pregnancy. by thebirthhour | Jun 20, 2020 | Blog, Essential Oils, Pregnancy | 4 comments. Nausea can actually drain away all your energy, so these tips can also be helpful in maintaining the level of energy. And … With all of the drooling and the diapers, do babies need to be bathed every day? You’ll also want to be sure you’re getting plenty of rest and eating healthy food to support your immune system. For the rest, it takes one more month to reduce little nausea and vomiting. Digestion issues are pretty common during pregnancy and Digize, a blend of Tarragon, Ginger, Peppermint, Juniper, Lemongrass, Anise, and Patchouli oils, combines several of the oils we’ve already covered to aid in digestive support. Not just that, it is listed in the best essential oils for nausea and vomiting because it can relieve these symptoms with respiratory effects and soothes the stomach. Lavender essentia… Don’t eat lunch meats, don’t consume too much fish for fear of mercury (but do incorporate healthy fish into your diet), don’t scoop the kitty litter. During pregnancy, it’s always a good idea to run any concerns by your care provider. You might also ask your labor partner to massage you with diluted lavender oil during labor. Frankincense, a favorite oil among EO enthusiasts, can be used once a day as long as it is diluted properly—one drop of Frankincense to one teaspoon of carrier oil or lotion. I’ve also done research and read about them from aromatherapists. The best way to get your essential oils through Young Living is by becoming a wholesale member so you can order for yourself, whenever you want at the wholesale discount of 24% off. Thieves Oil is a popular blend for immune support and when you’re suffering from an unsettled tummy and having trouble keeping down nutritious food, an extra boost for your immune system during pregnancy is never a bad idea. Roman chamomile is a great aromatherapy option to help encourage relaxation and banish severe migraine attacks, according to a 2014 study. Healthline Media does not provide medical advice, diagnosis, or treatment. Your email address will not be published. The cold winter air and dry indoor heat can take a toll on baby’s skin in the wintertime. Here are a few tips: Mild essential oils such as Lavender may be used topically for healthy-looking skin during pregnancy. To become a member all you need to do is purchase a premium starter kit once. Peeling isn’t uncommon, but treatment and prevention are important. Some of these properties can work to kill bacteria, relax muscles, relieve pain, improve digestion, and cure nausea.