Here’s a fast overview of the steps you’ll take. Buy chopped pecans to save lots of on chopping. To thaw, just take it out of the freezer and leave it in the fridge for ~4 hours, then let it thaw completely at room temperature after that. You can make and freeze the unbaked crust up to a week ahead; bake the pie up to a day in advance, and refrigerate. In a large bowl, whisk together the egg whites, maple syrup, molasses, and vanilla paste until smooth. I don’t think a pecan pie is complete without maple syrup, so I’m pleased to see a good cupful in yours! Freeze the baked pie for as much as 2 months. Ooh I too jazzed up the usually unhealthy pecan pie to create something we wouldn’t regret. I do love pecans, though! Preheat the oven to 350 degrees Fahrenheit and put the pie crust on a cookie sheet. Use an offset spatula to release the edges and transfer to a wire rack to cool completely. © Copyright 2020 Meredith Corporation. I teamed up with OXO to bring you this post. I’m enjoying it while I can because in less than a week I’ll be in Wisconsin. Photo: Justin Walker, Credit: You can also make a. to make it a little more nutritious I used pure maple syrup and sucanat instead of corn syrup and sugar, to make it cholesterol-free I used egg whites and coconut oil instead of whole eggs and butter. Home » All Recipes » Desserts » Healthy Pecan Pie. Here at DWB, we use good-for-you ingredients to make balanced treats we can feel good about eating. These mini pies with only 19 carbs per serving let you enjoy the festive treat without a second thought. Use the back of a spoon to press the crusts back down and up the sides (they will have puffed slightly during baking). The pie and sauce can each be made up to two days ahead. Honey's sweet-tangy touch is countered by bittersweet chocolate in this twist on traditional pecan pie. Additional oat flour would also work, but I would swap out the applesauce for butter or coconut oil to be sure the crust is not dry. Spray a 9 inch pie dish with cooking spray, and set aside. Your email address will not be published. The unexpected addition of dates to this classic pie gives the filling more body and a smooth sweetness. Tag @kimscravings on Instagram and be sure to subscribe to our mailing list to receive more healthy and delicious recipes straight to your inbox! I definitely succeeded! I keep the OXO Silicone Pastry Mat under my mixing bowl for less slipping and sliding. Credit: It is sold in jars in the baking section of large supermarkets or health-food stores. It’s also so great for protecting my countertops while providing helpful information from dough diameter outlines to unit conversions, and even useful tips for ingredient substitutes and a border that acts as a ruler. Here is the link if you want to check it out. Time is flying by. It isn't the holidays without pecan pie on the table—but you don't need to load up on fat or calories to get a lot of taste. I mean, you can obviously make the recipe again using less erythritol. Combine oats, flour, 1/4 cup brown sugar, and 1/2 tsp. After pie has cooled to room temperature, refrigerate pie for at least 4 hours, or overnight to allow the filling to set completely. Let cool completely, then slice and serve! After baking the pie crust, lower the oven temperature to 350ºF. this link is to an external site that may or may not meet accessibility guidelines. As with most pie recipes, that is scrumptious topped with freshly whipped cream, a scoop of vanilla ice cream, or a splash of heavy cream overtop! Traditional pecan pie gets a healthy makeover with this gluten-free recipe. This healthy pecan pie is absolutely delicious, and has everything that you love about the traditional dessert, in a cleaned up version! These nutty pies and tarts offer clever and lighter twists on this classic dessert. I like to zap a slice in the microwave for ~20 seconds, or until it’s hot, then top it with a giant scoop of Vanilla Ice Cream. Instead, use moist and sticky whole dates. Place over pie shell; fill with pie weights or dried beans. Give classic pecan pie a healthy makeover--this recipe replaces some of the corn syrup and uses a whole-wheat flour crust for a delicious dessert. Instructions. Hello and welcome! Enjoy this delicious homemade healthy pecan pie with only 241 calories per slice, and no butter, sugar, flour, or corn syrup! My name is Jessica and there’s a good chance I’m eating cake as we speak (healthy cake, of course)! Divide the dough among the prepared mini-muffin cups, using about 1 1/2 Tbsp. Photo: Charles Masters, Credit: Preheat the oven to 350 degrees Fahrenheit and put the pie crust on a cookie sheet. Photo: Courtesy of Oxmoor House, Credit: I don’t like traditional pecan pie, it’s too sweet! The key to these decadent treats is the portion size--baking them in mini-muffin tins keeps the carbs and saturated fat in check. 123 calories; protein 1.8g 4% DV; carbohydrates 12.7g 4% DV; dietary fiber 1g 4% DV; sugars 6.8g; fat 7.6g 12% DV; saturated fat 2.8g 14% DV; cholesterol 25.7mg 9% DV; vitamin a iu 143.1IU 3% DV; vitamin c 0.1mg; folate 13.1mcg 3% DV; calcium 16.5mg 2% DV; iron 0.5mg 3% DV; magnesium 12.3mg 4% DV; potassium 58.8mg 2% DV; sodium 105.1mg 4% DV. Add sugar, brown sugar, corn syrup, butter and vanilla. Offers may be subject to change without notice. This is a sponsored post written by me on behalf of OXO. filling for each. Don't use packaged chopped dates, which are rolled in sugar. Make the pie up to a day ahead, but store it in the refrigerator if you do. Freeze the baked pie for as much as 2 months. When you’d desire, bake and funky utterly. Perfection! We definitely need more healthy desserts for the healthy season. Info. Maple Pecan Tart with Dried Cherries. In a large bowl, beat eggs until foamy, and stir in melted butter. I wouldn’t make it again. Prime this pie with whipped cream for serving. Don't miss a single recipe from Kim's Cravings — sign up for posts by email! The picture you see below is the pie before baking. Then add the pecans and pulse a few times until they’re chopped. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Next add maple syrup, vanilla bean paste, and butter. © 2020 EatingWell.com is part of the Allrecipes Food Group. Crazy Delicious Thanksgiving Desserts You Won't Believe Are Low-Carb, 8 tablespoons (1 stick) cold unsalted butter, cut into small pieces, 1 cup pecan halves, toasted and finely chopped, © 2020 EatingWell.com is part of the Allrecipes Food Group. ), and the center of the pie doesn't sink in when you tap it. She even defrosted frozen leftovers for Fourth of July picnics at her Michigan farm. No Thanksgiving dinner is complete without a pecan pie. Homemade Pecan Pie Recipe (easy to make) – Spend With Pennies. Your email address will not be published. salt in a medium bowl. Use your fingers and then palms to spread it evenly out across the pie plate. Add a bit more applesauce if you're having trouble forming a ball of dough. Energy: 514, Carbohydrates: 65g, Protein: 5g, Fats: 28g, Saturated Fats: eightg, Ldl cholesterol: 82mg, Sodium: 206mg, Potassium: 129mg, Fiber: 2g, Sugar: 53g, Vitamin A: 336IU, Vitamin C: 1mg, Calcium: 40mg, Iron: 1mg, Key phrase greatest pecan pie, pecan pie, pecan pie recipe, function loadFBE()console.log('load fb pix'); This pecan pie recipe may be made forward of time. Recipe Makeover: Oatmeal Pecan Pie Recipe Makeover: Oatmeal Pecan Pie We've made over this decadent dessert with delicious results by adding a healthy, hearty whole grain. Share your name and email to receive a free guide for making the BEST whole grain pancakes and waffles and my exclusive Copycat Kodiak Cakes Flapjack and Waffle recipe. I used my OXO Angled Measuring Cup to mix all of the filling ingredients. Use of this site constitutes acceptance of our Terms of Use, and Privacy Policy. EatingWell may receive compensation for some links to products and services on this website. In a small bowl, whisk together the erythritol and starch. It’s really easy!! In this collection you'll find all sorts of unique pecan pies and tarts that will have your family begging for the recipe. Print version available on Amazon.com. Put together, bake and freeze the pie as much as 2 months prematurely.