Then, cover and blend on high for one minute, or until the mixture is smooth and creamy. nice steady energy for 3-4 hours without the crazy spike and crash that coffee usually gives It contains many vitamins and nutrients including folate, which plays a role in energy and mood regulation. Thanks for stopping by my site. The spinach is added as it’s an excellent source of vitamins A, B2, B6, C, E and K, folate, and calcium; the chia, hemp and flax seed for protein; bananas and mango for energy; and matcha and turmeric for their antioxidants. I’m Steph, a registered dietitian, recipe developer, vegetarian cookbook author, and the creator of Grateful Grazer. Matcha is also known to boost brain function. Feb 26, 2020 - Wish you could have a green tea frappuccino without all the sugar and crazy ingredients? This is best served immediately after blending. My posts may contain affiliate links! The matcha provides you with a morning boost of energy without that afternoon crash. 10. A cup of matcha tea may have almost half the caffeine content of a cup of coffee. Absolutely. Serve. The recipe as written makes a thick and creamy smoothie. They are super easy to make too: just throw everything in … The Kindle version is available now! Ingredients. 1 large frozen banana Place the mango, spinach, chia seeds, matcha, oat milk, and vanilla and maple syrup (if using) in a blender. Dark leafy greens like swiss chard are also high in beta carotene, and … Perfect Pick-Me-Up. For an additional boost, try this recipe with a tablespoon of ground flaxseed. Add spinach and water to blender and puree. I wish I could say I'm always on top of hydration and eating a balanced meal for lunch, but you know, sometimes reality happens. So why has it become so popular lately? This delicious smoothie is packed with everything you need to start your day off right. This makes matcha a more potent source of nutrients than steeped green tea. Basic Green Tea Smoothie. Does Matcha clean out your system? 6 Energizing Sweet Smoothie Recipes. Matcha also boosts metabolic rate and contains an … Pour in a dash of vanilla and maple syrup if you want a little more flavor. 1 1/4 cup almond milk. Ciao . For all of these reasons, I knew this matcha smoothie needed to make an appearance in my new book, too! Thank you, Detox With A Watermelon Cucumber Smoothie. Learn how your comment data is processed. Hi there! Banana, Almond Milk, and Matcha Energizing Smoothie Romaine is not the boring ingredient many salad naysayers make it out to be. If your smoothie is too thin, add more frozen fruit or frozen spinach to help thicken things up again. 1 cup frozen mango chunks If you don’t have oat milk, try this smoothie with whatever type of milk you have on hand. To Empower & Inspire Women Over Age 50 To Live A Healthier And Happier Lifestyle - Do What Makes You Happy !! 1/2 tsp turmeric 1/2 cup packed baby spinach The pair is ideal for working from home or staying focused through a long study session. With matcha, you consume the entire powdered leaf, which makes the drink extra potent. Super Fresh. Source: Matcha Avocado Smoothie. Green Tea Smoothie! Because it boosts some serious health benefits: the high antioxidant content in matcha tea can prevent cell damage caused by free radicals; it protects against prostate, breast, colon, skin and lung cancers; it’s good for your heart; and it can help you lose weight. Tomato Mozzarella Sandwiches with Blueberry Balsamic Reduction », PREORDER THE COLLEGE VEGETARIAN COOKBOOK HERE, Crispy Roasted Brussels Sprouts with Toasted Walnuts and Goat Cheese, Sweet and Savory Maple Herb Roasted Tempeh, Roasted Rainbow Carrots with Citrusy Maple Ginger Glaze, Shaved Brussels Sprouts Salad with Chickpeas and Lemon Tahini, Roasted Acorn Squash with Pomegranate and Pistachios (5 Ingredients! 1/4 cup almond milk ; 1 teaspoon matcha powder; 1 cup fresh baby spinach Matcha Avocado Smoothie. Plus, matcha has the powerful duo of caffeine and an amino acid called l-theanine, which may help promote calm alertness. Fresh Kefir, Fresh Homemade Protein Powder & Fresh Fruit! So if you buy something through one of those links you won't pay a penny more, but I will get a small commission, which helps me continue to bring you content. Add additional milk or ice if desired and then drink up !! Matcha Tea has become one of the latest and greatest super foods – super teas, yet it’s been around for centuries in Japan. I’m dedicated to making changes in my life for a healthier lifestyle and am hoping to inspire you to do the same. Matcha Tea Smoothie For Energy – this is a great smoothie for when you’re needing that extra boost in the afternoon. Matcha Smoothie Ingredients: 1-¼ cups Frozen Banana Slices (about 2 bananas) 1.5-2 tsp Japanese Stone-ground Matcha ¾ cup Cashew Milk (or similar) ½ tsp vanilla extract 1 tsp Chia or Flax (optional) 1 cup Spinach 1-2 Ice Cubes for desired consistency So this recipe with matcha ingredient may not be a preferred choice for kids. Do you ever feel your energy levels tanking mid-afternoon? Instructions Learn more about Stephanie →, Copyright © 2020 The Grateful Grazer, LLC. The full nutrition facts are available in the cookbook. 1/2 tsp vanilla So now that we know a bit about Matcha Tea – let’s make an energizing Matcha Smoothie: Ingredients If you’re new to green tea smoothies, try this simple one … Energizing Matcha Kefir Shake. It is high in antioxidants from matcha green tea powder, which contains catechins, compounds known for their cancer-fighting properties. If I could give you guys one advice, it’d be to make this matcha energizing smoothie a part of your morning routine! There are just a couple of minutes of prep work to make this matcha smoothie recipe. Green tea is made by steeping whole or crushed leaves in hot water, but this method can only extract so many antioxidants and all the other beneficial compounds. Hello, Denise here. Rate and leave a comment below, and tag me (@GratefulGrazer) if you share on Instagram. If your blender is getting stuck and the smoothie isn't blending (I've had this issue especially with smaller and cheaper blenders), adding more liquid can help get things moving. This smoothie will leave you feeling energized without giving you that jittery feeling that coffee often does. All of them produce two servings, and their prep time is five minutes or less. Matcha is high in caffeine. 2 tbls water This isn't your typical green smoothie! Matcha has the ability to boost your immunity, control your stress and assist with weight loss all from one simple drink. There's so much flavor from the tropical mango and earthy green tea. Opt for soy or cow’s milk if you want to add more protein. Whenever I feel a midafternoon slump coming on, at least I know I can smooth things over with a thick and creamy matcha smoothie. Opt for soy or cow’s milk if you want to add more protein. Mix one of these smoothies up and your body will thank you. If you don’t have oat milk, try this smoothie with whatever type of milk you have on hand. Thank you, Just a heads up my friends. For an additional boost, try this recipe with a tablespoon of ground flaxseed. Thank you! So now let’s answer some of the most commonly asked questions about Matcha. Can Matcha powder be added to smoothies? 1 tbls each of:  ground flax seeds, chia seeds, hemp seeds Make sure to check our Thirsty Thursday page for additional delicious blends. The EGCG has been shown to boost metabolism and stop the growth of fat cells. Try this Energizing Matcha Smoothie! You may want to thin it out a little bit by gradually adding more milk or water until you get the right texture. Will Matcha help you lose weight? A thick and creamy Matcha Smoothie is exactly what you need for a little pick-me-up this afternoon! Looking for more smoothie recipes? Blend on high for 1 minute, or until smooth and creamy. Is it OK to drink Matcha on an empty stomach? Wow – no wonder it’s called a super food. You only need five minutes to make it, so it's convenient for students. My posts may contain affiliate links! Hi Marcy, there are 282 calories, 8 g fat, 44 g carb, 9 g fiber, and 13 g protein. Look for it in the coffee and tea section of your local grocery store. Matcha is a finely ground green tea powder that is traditionally from Japan. If you like this recipe, you can find lots more like it in my new book, The College Vegetarian Cookbook. I'd love to hear how it went! This site uses Akismet to reduce spam. 2 cups frozen mango chunks ½ cup frozen spinach 2 tablespoons chia seeds 1 tablespoon matcha 2 cups plain oat milk (see note) 1 teaspoon vanilla extract (optional) 2 teaspoons maple syrup or sweetener of choice (optional) What’s the difference between Green Tea and Matcha Tea? So if you buy something through one of those links you won't pay a penny more, but we'll get a small commission, which helps us continue to bring you content. Just a heads up my friends. It does have a earthy flavor so it should be put in smoothies along with any other fruits to  hide its earthy taste (and it does go especially well with tart flavors like lemons and orange zest).