A single contains about 70 calories thus consuming two eggs in a day can fulfill the calories required for the day. Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, Pregnancy Snacks for Your Cravings and Challenges. Like all other food items, eggs are also contaminated which is why you need to adopt the following practices in order to ensure that you remove all the major toxins from it before consumption. Do not consume raw eggs under any circumstances during pregnancy. And also make sure that the yolk is completely solid. Although your body is hard at work, you do not need any extra calories until the second trimester. The good news is that there are options available in every state in the United States to help pay for care. The one thing that women are worried about is that whether eating eggs during pregnancy first trimester is healthy for them and the baby or not? The doctor may also: At around 11 weeks, the doctor will perform a test called a nuchal translucency (NT) scan. Proteins are the building blocks of our bodies. Some of the other risks associated with the consumption of eggs contain the risk of high cholesterol levels in women who are already suffering from cholesterol issues and the risk of allergies. Citrus Fruits: Like spinach, citrus fruits are also rich in folic acid, which help in the body’s growth and … So we recommend that you consult your doctor about the number of eggs that would be good for your pregnancy because the number varies from mother to mother depending on her condition and trimester. Our website services, content, and products are for informational purposes only. Before using any utensils, wash them in boiled water to kill all the bacteria and germs. Other symptoms caused are diarrhea, high fever, headache, abdominal pain, and dehydration. From the very first symptom to finally meeting your little one for the first time, there are many milestones along the way. Here are some details about the process, including how…. By the end of the first trimester, the baby’s sex organs have formed. Work out your pelvic floor by doing Kegel exercises. This question is important because eggs are a source of protein in our diet and almost everyone consumes it in the morning for a healthy breakfast. A woman’s body goes through many changes during the first 12 weeks of a pregnancy. So you can consume one or two eggs daily depending on your cholesterol level. During the first trimester of pregnancy, you are more susceptible to catching the flu and … Vegetables. In order to ensure that you kill off all the bacteria is to boil the eggs for at least five to seven minutes. Don’t keep boiled eggs stored for long. As the mother’s body is supporting two lives at the same time thus it requires a double amount of calories in order to provide properly for the baby and the mothers. Taking ibuprofen in pregnancy isn't a good idea. The test uses an ultrasound to measure the baby’s head and thickness of the baby’s neck. It ensures that everything goes accordingly. You should weigh the pros and cons of each location and discuss them with your doctor. Having a high-risk pregnancy doesn’t necessarily mean you will have any problems. If you are not already on prenatal vitamins, start them immediately. Ideally, women take folic acid (in prenatal vitamins) for a year before the pregnancy. However, it is normal to gain 3 to 5 pounds in the first trimester due to increased blood and fluid volume. Calcium: It's critical for the growth of your baby’s teeth and bones. The baby’s heart will also begin to beat during the first trimester. Health insurance options have changed over time, and most offer pregnant women more options. which types of prenatal tests they should consider, how they can make sure their baby stays healthy, test for sexually transmitted infections, HIV, and hepatitis, estimate your date of delivery or “due date,” which is around 266 days from the first day of your last period. A baby develops rapidly during the first trimester. What’s Causing My Pregnancy Chest Pain and How Can I Stop It? The weeks are grouped into three trimesters. Don’t get eggs with dirty shells because they might contain bacteria. "Sources of these nutrients include eggs, salmon and walnuts."