For every cup (250 ml) of hot water, use one tablespoon (14 grams) of tea. Â© 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Bergamot products have been shown to lower cholesterol levels, while black tea has been linked to decreased blood pressure (5, 6). So, when this effect is applied to the tubes of the gastrointestinal system, it stops them from spasming (involuntary jerking of muscles), which in turn helps to calm them down and reduce your discomfort. The bergamot in this tea is the primary component responsible for these anti-bacterial and anti-viral properties in Earl Grey tea. Earl Grey tea initially gained fame because of its unique aroma and flavor, which came from the bergamot citrus. Password reset instructions will be sent to your E-mail. However, more studies are required for determining the relationship between tea and cancer. Perhaps one of the most popular cases of Earl Grey intoxication was that of a middle-aged man who switched from drinking 4 liters of regular black tea to Earl Grey. Healthline Media does not provide medical advice, diagnosis, or treatment. Skyrocket your resume, interview performance, and salary negotiation skills. This anti-oxidant, catechin, is a natural flavonoid and anti-oxidant that is present in all kinds of tea and provides the body with several benefits. Earl Grey tea has anti-viral properties that help to boost your immune system, which helps to reduce your chances of catching a common cold and also helping you get through it faster. Get on promotion fasstrack and increase tour lifetime salary. Bergamot tea is usually prepared from black tea and bergamot extracts. Nausea, gas, acid reflux, and even irritable bowel syndrome can be treated with black Earl Grey tea, alone or with a slice of lemon. “Earl Grey tea works well in baking — soak dried fruit in the hot tea for a fruit loaf with a zesty kick. We'll tell you which teas are less acidic and why it's safe to keep drinking. You entered an incorrect username or password, Who’s in control of your life? But the precise reasons behind this are less known. Lastly, since most bergamot teas contain caffeine, be careful about your intake if you experience jitters, anxiety, or other adverse effects. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). This spicy root is also good for mitigating obesity and relief from menstrual pain. Green Tea vs Black Tea: Which One Is Healthier? It has been shown to inhibit the proliferation of cancerous cells. The soothing and anti-inflammatory effects of this tea have long been praised by natural health practitioners and used traditionally for colic and nausea. But, tea has a far lower amount of caffeine than coffee does, so you’re unlikely to get the bad side effects of caffeine, e.g., the caffeine crash or hangover. Drinking this antioxidant-rich tea promotes rapid healing and prevents blemishes in such conditions. © 2005-2020 Healthline Media a Red Ventures Company. Earl Grey tea can speed up your metabolism and make you burn fat faster because of its citrus content. If you buy through links on this page, we may earn a small commission. Health benefits of apple cider vinegar include its ability toÂ regulate blood sugar levels, boost weight loss,Â improve skin & gut health, & lower cholesterol levels.Read more! People with anemia may be negatively affected by the caffeine in Earl Grey tea if taken in excess. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. Earl Grey contains caffeine, which is responsible for the burst of energy you get from drinking coffee. Our bright and fragrant Rooibos Earl Grey combines all the caffeine free goodness of rooibos with the true Earl Grey taste of natural bergamot. A study in 80 people with high cholesterol levels found that taking bergamot extract every day significantly decreased blood levels of triglycerides and total and LDL (bad) cholesterol after 6 months, compared with baseline values (2). Bergamot tea may improve certain risk factors for heart disease. As defined by Encyclopedia Britannica, it’s But, darker teas, or black teas, contain a higher amount of them, so they stain your teeth much more than lighter teas like green tea and herbal teas. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. Earl Grey tea gives energy and boosts metabolism due to its caffeine content. Bergamot tea is typically made from black tea leaves and the fruit of the Citrus bergamia tree. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. Also, the caffeine content boosts fat burning and prevents fat storage.