Save my name, email, and website in this browser for the next time I comment. Speaking of green tea as a bedtime drink, decaffeinated one is always the best choice. Be honest with yourself and try to fix the issue you are having. Have a good night sleep. Camellia sinensis, a plant of green tea, originates from China and is grown and processed all over Asia. Many people have trouble sleeping, are you one of them? The invigorating effect in this tea doesn’t occur immediately after drinking, and although it is weaker than coffee, it lasts longer. cb: (new Date()).getTime() Feel free to explore the site and find the help you need. s.src = p + "://" According to Asian legends, the consumption of tea dates back to the period from more than four millenniums ago. Thanks to good combination of very useful and valuable nutrients, green tea is a true elixir of life. With the proper mindset and actions, you can heal your body and stay healthy. How To Make Someone Stop Snoring While Sleeping? To see this page as it is meant to appear, please enable your Javascript! { By combining these two substances, we create a balance that I recommend to everyone. Green tea is here to help. If you have trouble sleeping (and you drink the tea through the day), enjoy it only in the morning. English people have developed a passion for drinking tea centuries ago; since Victorian era, popular ‘five o’clock’ hour has been considered a tea break time in Britain. I am giving you solutions about different health issues that you could face. Caffeine can have too much stimulating effect, green tea stimulates the increased secretion of gastric acid. (function() { It also fights bad breath, improves your cognitive health and more. A cup of green tea has from 9-36 mg of caffeine. A Japan study showed that L-theanine really improved the quality of sleep. Well, it is not an almighty magical potion but it could help. On the other hand, if used properly and in moderation, this amazing natural beverage not only would improve your overall body condition and healthy, but would also secure you sweet and cozy dreams. If that wasn’t enough to get you hooked on green tea, then it makes a fantastic sleep inducer. Thanks to overall rapid increase of humans’ awareness of the need to return to natural products and natural sources of nutrients and curatives, this beneficial soothing drink has finally gained deserved appreciation and practical usage in the Western world. Experts, therefore, attach L-theanine influence to the general mood. It is considered a super healthy and beneficial drink that could prevent and help suppress all sort of health issues. rcel.type = 'text/javascript'; I wrote a lot of articles regarding this tea and it doesn’t stop here. While it provides you with great quality sleep, green tea also boots your metabolism, helping in eliminating unnecessary material from the body and burn more calories. It can also be found in some types of mushrooms in small quantities. wid: "633564", There are many claims green tea can fight cancer. Healthy properties of green tea have been known since ancient times. Green, black, white and some other teas from Camellia Sinensis have caffeine, which is known for its invigorating effect. History of tea, green tea in particular, is very long. This means a cup of this invigorating drink can have from 4.5-18 mg per day. Green tea is one of the most popular drinks in the world, especially in the Far East and Asian countries. Green tea could have the same effect as a cup of coffee, in terms of awakens, alertness and concentration. Insomnia is often the result of stress conditions, lack of physical activity, anxiety or depression. A good night time rest logically lead to refreshed and more focused mind in the morning, not to mention the additional effect on other green tea compounds on our body. Drinking green tea before you sleep will also make your blood circulation a lot better. A cup of green tea before sleeping can help you achieve that. var p = 'https:' == document.location.protocol ? It is a well-known drink that offers pure energy and calm concentration and at the same time has positive effects on health. Finally, the best time to take the green tea before bed is about an hour before you sleep. d.getElementById("contentad633564").appendChild(s); Remember, green tea can help you fall asleep faster and provide you to sleep better and longer.